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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
24 x rounds purchased cooked polenta
    (each abt 2" wide and 3/8" thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
202.02g 		purchased
7.39g 		purchased
0.0g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.84 n/a 4.81 7.42 59.36
Total Fat (g) 0.4 0.17 n/a 3.58 4.15 33.2
Carbohydrates (g) 7.92 4.05 n/a 0.51 12.47 99.76
Ash (g) 1.01 0.05 n/a 1.0 2.06 16.48
Calories (kcal) 36.364 21.294 n/a 53.875 111.533 892.264
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.02 0.02 0.16
Glucose (dextrose) (g) 2.53 n/a n/a 0.02 2.54 20.32
Fructose (g) 2.77 n/a n/a 0.02 2.79 22.32
Lactose (g) 0.0 n/a n/a 0.02 0.02 0.16
Maltose (g) 0.0 n/a n/a 0.02 0.02 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 190.91 2.29 n/a 2.61 195.81 1566.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.31 n/a n/a 0.11 5.43 43.44
Galactose (g) 0.0 n/a n/a 0.02 0.02 0.16
Dietary Fiber (g) 2.4 n/a n/a 0.0 2.4 19.2
Calcium (mg) 20.202 1.109 n/a 138.625 159.936 1279.488
Iron (mg) 0.55 0.25 n/a 0.11 0.91 7.28
Magnesium (mg) 22.222 3.401 n/a 4.75 30.373 242.984
Phosphorus (mg) 48.485 12.052 n/a 91.125 151.662 1213.296
Potassium (mg) 478.787 13.235 n/a 15.625 507.647 4061.176
Sodium (mg) 10.101 1.922 n/a 191.125 203.148 1625.184
Zinc (mg) 0.34 0.09 n/a 0.48 0.92 7.36
Copper (mg) 0.121 0.017 n/a 0.03 0.168 1.344
Manganese (mg) 0.222 0.041 n/a 0.011 0.274 2.192
Selenium (mcg) 0.0 n/a n/a 2.2 2.2 17.6
Vitamin A, IU (IU) 1682.827 3.475 n/a 55.25 1741.552 13932.416
Retinol (mcg) 0.0 1.035 n/a 14.625 15.66 125.28
Vitamin A, RAE (mcg_RAE) 84.848 1.035 n/a 15.0 100.884 807.072
Beta Carotene (mcg) 907.07 n/a n/a 3.875 910.945 7287.56
Vitamin E (mg) 1.09 n/a n/a 0.03 1.12 8.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5197.975 n/a n/a 0.0 5197.975 41583.8
Lutein + zeaxanthin (mcg) 248.485 n/a n/a 0.0 248.485 1987.88
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.24 1.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.7 0.0 n/a 0.0 25.7 205.6
Thiamin (mg) 0.081 0.052 n/a 0.004 0.137 1.096
Riboflavin (mg) 0.04 0.033 n/a 0.061 0.134 1.072
Niacin (mg) 1.192 0.248 n/a 0.014 1.453 11.624
Pantothenic acid (mg) 0.182 0.04 n/a 0.041 0.263 2.104
Vitamin B-6 (mg) 0.162 0.007 n/a 0.006 0.175 1.4
Folate (mcg) 30.303 13.013 n/a 1.25 44.566 356.528
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.28 0.31 2.48
Choline (mg) 13.5 n/a n/a 1.9 15.5 124.0
Folic acid (mcg) 0.0 11.386 n/a 0.0 11.386 91.088
Tryptophan (g) 0.02 0.01 n/a 0.065 0.096 0.768
Threonine (g) 0.061 0.022 n/a 0.183 0.265 2.12
Isoleucine (g) 0.04 0.032 n/a 0.246 0.318 2.544
Leucine (g) 0.061 0.056 n/a 0.465 0.582 4.656
Lysine (g) 0.061 0.016 n/a 0.373 0.449 3.592
Methionine (g) 0.02 0.013 n/a 0.128 0.16 1.28
Cystine (g) 0.02 0.024 n/a 0.015 0.059 0.472
Phenylalanine (g) 0.141 0.04 n/a 0.26 0.441 3.528
Tyrosine (g) 0.02 0.021 n/a 0.291 0.333 2.664
Valine (g) 0.04 0.035 n/a 0.315 0.391 3.128
Arginine (g) 0.04 0.03 n/a 0.196 0.267 2.136
Histidine (g) 0.02 0.017 n/a 0.136 0.173 1.384
Alanine (g) 0.061 0.024 n/a 0.145 0.23 1.84
Aspartic acid (g) 0.283 0.034 n/a 0.334 0.651 5.208
Glutamic acid (g) 0.869 0.297 n/a 1.088 2.253 18.024
Glycine (g) 0.04 0.026 n/a 0.095 0.161 1.288
Proline (g) 0.04 0.091 n/a 0.578 0.709 5.672
Serine (g) 0.061 0.039 n/a 0.286 0.386 3.088
Cholesterol (mg) 0.0 5.397 n/a 11.0 16.397 131.176
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.024 n/a 2.163 2.248 17.984
Phytosterols (mg) 14.141 n/a n/a n/a 14.141 113.128
Monounsaturated Fat (g) 0.061 0.02 n/a 1.048 1.128 9.024
Polyunsaturated (g) 0.162 0.07 n/a 0.146 0.377 3.016