Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Freshly-grnd black pepper to taste
24 x rounds purchased cooked polenta
    (each abt 2" wide and 3/8" thick)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		tomatoes
202.02g 		purchased
7.39g 		purchased
0.0g 		parmesan cheese
12.5g 		Total Per Serving Total for Recipe
Protein (g) 1.78 0.84 n/a 4.81 7.42 59.36
Total Fat (g) 0.4 0.17 n/a 3.58 4.15 33.2
Carbohydrates (g) 7.92 4.05 n/a 0.51 12.47 99.76
Ash (g) 1.01 0.05 n/a 1.0 2.06 16.48
Calories (kcal) 36.364 21.294 n/a 53.875 111.533 892.264
Starch (g) 0.0 n/a n/a n/a 0.0 0.0
Sucrose (g) 0.0 n/a n/a 0.02 0.02 0.16
Glucose (dextrose) (g) 2.53 n/a n/a 0.02 2.54 20.32
Fructose (g) 2.77 n/a n/a 0.02 2.79 22.32
Lactose (g) 0.0 n/a n/a 0.02 0.02 0.16
Maltose (g) 0.0 n/a n/a 0.02 0.02 0.16
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 190.91 2.29 n/a 2.61 195.81 1566.48
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 5.31 n/a n/a 0.11 5.43 43.44
Galactose (g) 0.0 n/a n/a 0.02 0.02 0.16
Dietary Fiber (g) 2.4 n/a n/a 0.0 2.4 19.2
Calcium (mg) 20.202 1.109 n/a 138.625 159.936 1279.488
Iron (mg) 0.55 0.25 n/a 0.11 0.91 7.28
Magnesium (mg) 22.222 3.401 n/a 4.75 30.373 242.984
Phosphorus (mg) 48.485 12.052 n/a 91.125 151.662 1213.296
Potassium (mg) 478.787 13.235 n/a 15.625 507.647 4061.176
Sodium (mg) 10.101 1.922 n/a 191.125 203.148 1625.184
Zinc (mg) 0.34 0.09 n/a 0.48 0.92 7.36
Copper (mg) 0.121 0.017 n/a 0.03 0.168 1.344
Manganese (mg) 0.222 0.041 n/a 0.011 0.274 2.192
Selenium (mcg) 0.0 n/a n/a 2.2 2.2 17.6
Vitamin A, IU (IU) 1682.827 3.475 n/a 55.25 1741.552 13932.416
Retinol (mcg) 0.0 1.035 n/a 14.625 15.66 125.28
Vitamin A, RAE (mcg_RAE) 84.848 1.035 n/a 15.0 100.884 807.072
Beta Carotene (mcg) 907.07 n/a n/a 3.875 910.945 7287.56
Vitamin E (mg) 1.09 n/a n/a 0.03 1.12 8.96
Vitamin D (IU) n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 5197.975 n/a n/a 0.0 5197.975 41583.8
Lutein + zeaxanthin (mcg) 248.485 n/a n/a 0.0 248.485 1987.88
Tocopherol, beta (mg) 0.02 n/a n/a n/a 0.02 0.16
Tocopherol, gamma (mg) 0.24 n/a n/a n/a 0.24 1.92
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 25.7 0.0 n/a 0.0 25.7 205.6
Thiamin (mg) 0.081 0.052 n/a 0.004 0.137 1.096
Riboflavin (mg) 0.04 0.033 n/a 0.061 0.134 1.072
Niacin (mg) 1.192 0.248 n/a 0.014 1.453 11.624
Pantothenic acid (mg) 0.182 0.04 n/a 0.041 0.263 2.104
Vitamin B-6 (mg) 0.162 0.007 n/a 0.006 0.175 1.4
Folate (mcg) 30.303 13.013 n/a 1.25 44.566 356.528
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.28 0.31 2.48
Choline (mg) 13.5 n/a n/a 1.9 15.5 124.0
Folic acid (mcg) 0.0 11.386 n/a 0.0 11.386 91.088
Tryptophan (g) 0.02 0.01 n/a 0.065 0.096 0.768
Threonine (g) 0.061 0.022 n/a 0.183 0.265 2.12
Isoleucine (g) 0.04 0.032 n/a 0.246 0.318 2.544
Leucine (g) 0.061 0.056 n/a 0.465 0.582 4.656
Lysine (g) 0.061 0.016 n/a 0.373 0.449 3.592
Methionine (g) 0.02 0.013 n/a 0.128 0.16 1.28
Cystine (g) 0.02 0.024 n/a 0.015 0.059 0.472
Phenylalanine (g) 0.141 0.04 n/a 0.26 0.441 3.528
Tyrosine (g) 0.02 0.021 n/a 0.291 0.333 2.664
Valine (g) 0.04 0.035 n/a 0.315 0.391 3.128
Arginine (g) 0.04 0.03 n/a 0.196 0.267 2.136
Histidine (g) 0.02 0.017 n/a 0.136 0.173 1.384
Alanine (g) 0.061 0.024 n/a 0.145 0.23 1.84
Aspartic acid (g) 0.283 0.034 n/a 0.334 0.651 5.208
Glutamic acid (g) 0.869 0.297 n/a 1.088 2.253 18.024
Glycine (g) 0.04 0.026 n/a 0.095 0.161 1.288
Proline (g) 0.04 0.091 n/a 0.578 0.709 5.672
Serine (g) 0.061 0.039 n/a 0.286 0.386 3.088
Cholesterol (mg) 0.0 5.397 n/a 11.0 16.397 131.176
Trans Fat (g) n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.061 0.024 n/a 2.163 2.248 17.984
Phytosterols (mg) 14.141 n/a n/a n/a 14.141 113.128
Monounsaturated Fat (g) 0.061 0.02 n/a 1.048 1.128 9.024
Polyunsaturated (g) 0.162 0.07 n/a 0.146 0.377 3.016