Receta Parmesan Potato Puffs - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med -size baking potatoes (about 1 lb, peeled and cubed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parmesan cheese
25.0g 		milk
30.63g 		salt
3.0g 		pepper
1.05g 		nutmeg
1.1g 		egg substitute
62.75g 		spray
0.3g 		parmesan cheese
5.0g 		Total Per Serving Total for Recipe
Protein (g) 9.62 1.03 0.0 0.11 0.06 7.53 0.0 1.92 20.28 20.28
Total Fat (g) 7.15 0.02 0.0 0.03 0.4 2.08 0.24 1.43 11.35 11.35
Carbohydrates (g) 1.02 1.52 0.0 0.68 0.54 0.4 0.06 0.2 4.42 4.42
Ash (g) 2.01 0.23 2.99 0.05 0.03 0.82 0.0 0.4 6.52 6.52
Calories (kcal) 107.75 10.414 0.0 2.678 5.775 52.71 2.376 21.55 203.253 203.253
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.05
Glucose (dextrose) (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.05
Fructose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.05
Lactose (g) 0.04 1.56 n/a n/a n/a n/a n/a 0.01 1.6 1.6
Maltose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 5.21 27.82 0.01 0.11 0.07 51.93 0.0 1.04 86.19 86.19
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 0.23 1.56 0.0 0.01 0.31 0.4 0.0 0.05 2.55 2.55
Galactose (g) 0.04 0.0 n/a n/a n/a n/a n/a 0.01 0.05 0.05
Dietary Fiber (g) 0.0 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.5 0.5
Calcium (mg) 277.25 38.288 0.72 4.589 2.024 33.258 0.0 55.45 411.578 411.578
Iron (mg) 0.23 0.01 0.01 0.3 0.03 1.32 0.0 0.05 1.94 1.94
Magnesium (mg) 9.5 3.369 0.03 2.037 2.013 5.648 n/a 1.9 24.497 24.497
Phosphorus (mg) 182.25 30.936 0.0 1.817 2.343 75.928 n/a 36.45 329.723 329.723
Potassium (mg) 31.25 47.783 0.24 13.22 3.85 207.075 n/a 6.25 309.667 309.667
Sodium (mg) 382.25 12.865 1162.74 0.462 0.176 111.068 0.177 76.45 1746.187 1746.187
Zinc (mg) 0.97 0.13 0.0 0.01 0.02 0.82 n/a 0.19 2.15 2.15
Copper (mg) 0.06 0.003 0.001 0.012 0.011 0.013 n/a 0.012 0.112 0.112
Manganese (mg) 0.023 0.0 0.003 0.059 0.032 0.006 n/a 0.005 0.127 0.127
Selenium (mcg) 4.4 0.9 0.0 0.0 0.0 15.6 n/a 0.9 21.9 21.9
Vitamin A, IU (IU) 110.5 62.485 0.0 3.14 1.122 225.9 0.0 22.1 425.247 425.247
Retinol (mcg) 29.25 18.684 0.0 0.0 0.0 0.0 n/a 5.85 53.784 53.784
Vitamin A, RAE (mcg_RAE) 30.0 18.684 0.0 0.158 0.055 11.295 n/a 6.0 66.192 66.192
Beta Carotene (mcg) 7.75 0.0 0.0 1.638 0.176 135.54 n/a 1.55 146.654 146.654
Vitamin E (mg) 0.07 0.0 0.0 0.01 0.0 0.17 n/a 0.01 0.26 0.26
Vitamin D (IU) n/a 12.558 n/a n/a n/a n/a n/a n/a 12.558 12.558
Lycopene (mcg) 0.0 0.0 0.0 0.063 0.0 0.0 n/a 0.0 0.063 0.063
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 2.153 0.0 0.0 n/a 0.0 2.153 2.153
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.05 0.01 n/a n/a n/a 0.05 0.05
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.3 0.3
Thiamin (mg) 0.008 0.015 0.0 0.001 0.004 0.069 n/a 0.002 0.098 0.098
Riboflavin (mg) 0.123 0.055 0.0 0.003 0.001 0.188 n/a 0.025 0.394 0.394
Niacin (mg) 0.028 0.028 0.0 0.012 0.014 0.069 n/a 0.006 0.156 0.156
Pantothenic acid (mg) 0.083 0.11 0.0 n/a n/a 1.694 n/a 0.017 1.904 1.904
Vitamin B-6 (mg) 0.013 0.012 0.0 0.004 0.002 0.0 n/a 0.003 0.033 0.033
Folate (mcg) 2.5 1.532 0.0 0.105 0.836 9.413 n/a 0.5 14.885 14.885
Vitamin B-12 (mcg) 0.57 0.16 0.0 0.0 0.0 0.19 n/a 0.11 1.03 1.03
Choline (mg) 3.9 4.8 0.0 0.1 0.1 1.0 n/a 0.8 10.6 10.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.13 0.012 0.0 n/a n/a 0.119 n/a 0.026 0.287 0.287
Threonine (g) 0.365 0.025 0.0 n/a n/a 0.345 n/a 0.073 0.808 0.808
Isoleucine (g) 0.493 0.046 0.0 n/a n/a 0.471 n/a 0.099 1.108 1.108
Leucine (g) 0.93 0.101 0.0 n/a n/a 0.678 n/a 0.186 1.895 1.895
Lysine (g) 0.745 0.077 0.0 n/a n/a 0.496 n/a 0.149 1.466 1.466
Methionine (g) 0.255 0.018 0.0 n/a n/a 0.27 n/a 0.051 0.594 0.594
Cystine (g) 0.03 0.037 0.0 n/a n/a 0.182 n/a 0.006 0.255 0.255
Phenylalanine (g) 0.52 0.046 0.0 n/a n/a 0.483 n/a 0.104 1.153 1.153
Tyrosine (g) 0.583 0.046 0.0 n/a n/a 0.314 n/a 0.117 1.059 1.059
Valine (g) 0.63 0.055 0.0 n/a n/a 0.558 n/a 0.126 1.37 1.37
Arginine (g) 0.393 0.021 0.0 n/a n/a 0.489 n/a 0.079 0.982 0.982
Histidine (g) 0.273 0.025 0.0 n/a n/a 0.188 n/a 0.055 0.54 0.54
Alanine (g) 0.29 0.031 0.0 n/a n/a 0.477 n/a 0.058 0.856 0.856
Aspartic acid (g) 0.668 0.074 0.0 n/a n/a 0.753 n/a 0.134 1.628 1.628
Glutamic acid (g) 2.175 0.205 0.0 n/a n/a 1.192 n/a 0.435 4.007 4.007
Glycine (g) 0.19 0.015 0.0 n/a n/a 0.307 n/a 0.038 0.551 0.551
Proline (g) 1.155 0.104 0.0 n/a n/a 0.333 n/a 0.231 1.823 1.823
Serine (g) 0.573 0.052 0.0 n/a n/a 0.552 n/a 0.115 1.291 1.291
Cholesterol (mg) 22.0 0.613 0.0 0.0 0.0 0.628 0.0 4.4 27.64 27.64
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Saturated Fat (g) 4.325 0.015 0.0 0.01 0.285 0.414 0.035 0.865 5.95 5.95
Phytosterols (mg) n/a n/a 0.0 0.966 0.682 2.51 n/a n/a 4.158 4.158
Monounsaturated Fat (g) 2.095 0.006 0.0 0.011 0.035 0.565 0.167 0.419 3.298 3.298
Polyunsaturated (g) 0.293 0.0 0.0 0.012 0.004 1.004 0.029 0.059 1.4 1.4