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Receta Parmesan Potato Rounds - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		potatoes
213.0g 		onion
15.75g 		butter
10.65g 		parmesan cheese
12.5g 		salt
0.38g 		pepper
0.07g 		garlic
0.09g 		Total Per Serving Total for Recipe
Protein (g) 4.03 0.17 0.09 4.81 0.0 0.01 0.01 9.12 36.48
Total Fat (g) 0.3 0.02 8.64 3.58 0.0 0.0 0.0 12.53 50.12
Carbohydrates (g) 33.87 1.47 0.01 0.51 0.0 0.04 0.06 35.96 143.84
Ash (g) 2.34 0.06 0.22 1.0 0.37 0.0 0.0 4.01 16.04
Calories (kcal) 149.1 6.3 76.361 53.875 0.0 0.166 0.291 286.092 1144.368
Starch (g) 28.44 0.0 n/a n/a n/a n/a n/a 28.44 113.76
Sucrose (g) 0.62 0.16 n/a 0.02 n/a n/a n/a 0.79 3.16
Glucose (dextrose) (g) 0.85 0.31 n/a 0.02 n/a n/a n/a 1.18 4.72
Fructose (g) 0.66 0.2 n/a 0.02 n/a n/a n/a 0.88 3.52
Lactose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 172.44 14.03 1.69 2.61 0.0 0.01 0.01 190.79 763.16
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.13 0.67 0.01 0.11 0.0 0.0 0.02 2.94 11.76
Galactose (g) 0.0 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 3.6 0.3 0.0 0.0 0.0 0.0 0.0 3.9 15.6
Calcium (mg) 21.3 3.622 2.556 138.625 0.09 0.284 0.07 166.548 666.192
Iron (mg) 1.55 0.03 0.0 0.11 0.0 0.02 0.0 1.73 6.92
Magnesium (mg) 46.86 1.575 0.213 4.75 0.004 0.126 0.051 53.579 214.316
Phosphorus (mg) 129.93 4.567 2.556 91.125 0.0 0.112 0.365 228.656 914.624
Potassium (mg) 969.15 22.995 2.556 15.625 0.03 0.818 0.963 1012.138 4048.552
Sodium (mg) 12.78 0.63 61.344 191.125 145.343 0.029 0.023 411.273 1645.092
Zinc (mg) 0.7 0.03 0.01 0.48 0.0 0.0 0.0 1.23 4.92
Copper (mg) 0.277 0.006 0.0 0.03 0.0 0.001 0.0 0.314 1.256
Manganese (mg) 0.298 0.02 0.0 0.011 0.0 0.004 0.0 0.334 1.336
Selenium (mcg) 1.1 0.1 0.1 2.2 0.0 0.0 0.0 3.5 14.0
Vitamin A, IU (IU) 14.91 0.315 266.144 55.25 0.0 0.194 0.0 336.813 1347.252
Retinol (mcg) 0.0 0.0 71.462 14.625 0.0 0.0 0.0 86.087 344.348
Vitamin A, RAE (mcg_RAE) 0.0 0.0 72.846 15.0 0.0 0.01 0.0 87.856 351.424
Beta Carotene (mcg) 8.52 0.157 16.827 3.875 0.0 0.101 0.0 29.481 117.924
Vitamin E (mg) 0.02 0.0 0.25 0.03 0.0 0.0 0.0 0.31 1.24
Vitamin D (IU) n/a n/a 5.964 n/a n/a n/a n/a 5.964 23.856
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.004 0.0 0.004 0.016
Lutein + zeaxanthin (mcg) 44.73 0.63 0.0 0.0 0.0 0.133 0.0 45.493 181.972
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 18.3 1.2 0.0 0.0 0.0 0.0 0.0 19.5 78.0
Thiamin (mg) 0.17 0.008 0.001 0.004 0.0 0.0 0.0 0.184 0.736
Riboflavin (mg) 0.064 0.005 0.003 0.061 0.0 0.0 0.0 0.133 0.532
Niacin (mg) 2.45 0.019 0.004 0.014 0.0 0.001 0.001 2.488 9.952
Pantothenic acid (mg) 0.596 0.019 0.012 0.041 0.0 n/a n/a 0.668 2.672
Vitamin B-6 (mg) 0.362 0.019 0.0 0.006 0.0 0.0 0.003 0.39 1.56
Folate (mcg) 38.34 2.992 0.32 1.25 0.0 0.007 0.002 42.91 171.64
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.28 0.0 0.0 0.0 0.3 1.2
Choline (mg) 34.9 1.0 2.0 1.9 0.0 0.0 0.1 39.9 159.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.043 0.002 0.001 0.065 0.0 n/a 0.0 0.11 0.44
Threonine (g) 0.128 0.003 0.004 0.183 0.0 n/a 0.0 0.318 1.272
Isoleucine (g) 0.128 0.002 0.005 0.246 0.0 n/a 0.001 0.382 1.528
Leucine (g) 0.192 0.005 0.009 0.465 0.0 n/a 0.001 0.671 2.684
Lysine (g) 0.192 0.006 0.007 0.373 0.0 n/a 0.001 0.578 2.312
Methionine (g) 0.064 0.0 0.002 0.128 0.0 n/a 0.0 0.194 0.776
Cystine (g) 0.043 0.0 0.001 0.015 0.0 n/a 0.0 0.059 0.236
Phenylalanine (g) 0.341 0.005 0.004 0.26 0.0 n/a 0.0 0.61 2.44
Tyrosine (g) 0.064 0.002 0.004 0.291 0.0 n/a 0.0 0.361 1.444
Valine (g) 0.192 0.003 0.006 0.315 0.0 n/a 0.001 0.517 2.068
Arginine (g) 0.192 0.016 0.003 0.196 0.0 n/a 0.001 0.408 1.632
Histidine (g) 0.064 0.002 0.002 0.136 0.0 n/a 0.0 0.204 0.816
Alanine (g) 0.128 0.003 0.003 0.145 0.0 n/a 0.0 0.279 1.116
Aspartic acid (g) 0.873 0.014 0.006 0.334 0.0 n/a 0.001 1.229 4.916
Glutamic acid (g) 0.575 0.041 0.019 1.088 0.0 n/a 0.002 1.725 6.9
Glycine (g) 0.107 0.005 0.002 0.095 0.0 n/a 0.0 0.209 0.836
Proline (g) 0.107 0.002 0.009 0.578 0.0 n/a 0.0 0.694 2.776
Serine (g) 0.149 0.003 0.005 0.286 0.0 n/a 0.0 0.444 1.776
Cholesterol (mg) 0.0 0.0 22.898 11.0 0.0 0.0 0.0 33.898 135.592
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.064 0.006 5.471 2.163 0.0 0.001 0.0 7.704 30.816
Phytosterols (mg) n/a 2.362 n/a n/a 0.0 0.06 0.007 2.429 9.716
Monounsaturated Fat (g) 0.0 0.002 2.239 1.048 0.0 0.001 0.0 3.288 13.152
Polyunsaturated (g) 0.128 0.003 0.324 0.146 0.0 0.001 0.0 0.602 2.408