Receta Parmesan Risotto Stuffed Portobellos - Detailed Nutritional Facts

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Amount Per Serving
4 servings in recipe 		broth
102.77g 		water
118.5g 		olive oil
3.38g 		onion
36.0g 		carrot
28.48g 		celery
22.47g 		rice
46.25g 		wine
59.0g 		parmesan cheese
12.5g 		onion
6.0g 		portobello mushrooms
81.48g 		mozzarella cheese
7.06g 		water
29.63g 		onion
2.25g 		garlics
1.96g 		spinach
51.03g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.0 0.0 0.4 0.26 0.16 3.3 0.04 4.81 0.11 2.04 1.83 0.0 0.02 0.12 1.46 14.55 58.2
Total Fat (g) 0.0 0.0 3.38 0.04 0.07 0.04 0.31 0.0 3.58 0.01 0.16 1.41 0.0 0.0 0.01 0.2 9.2 36.8
Carbohydrates (g) 1.32 0.0 0.0 3.36 2.73 0.67 36.98 1.6 0.51 0.44 4.13 0.27 0.0 0.21 0.65 1.85 54.71 218.84
Ash (g) 1.15 0.12 0.0 0.13 0.28 0.17 0.3 0.14 1.0 0.05 0.84 n/a 0.03 0.01 0.03 0.88 5.11 20.44
Calories (kcal) 5.139 0.0 29.835 14.4 11.677 3.596 168.813 48.97 53.875 1.92 21.185 21.329 0.0 0.9 2.917 11.737 396.291 1585.164
Starch (g) n/a n/a n/a 0.0 0.41 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.41 1.64
Sucrose (g) n/a n/a n/a 0.36 1.02 0.02 0.04 n/a 0.02 n/a n/a n/a n/a 0.02 n/a 0.04 1.52 6.08
Glucose (dextrose) (g) n/a n/a n/a 0.71 0.17 0.12 0.01 n/a 0.02 n/a n/a n/a n/a 0.04 n/a 0.06 1.13 4.52
Fructose (g) n/a n/a n/a 0.46 0.16 0.11 0.01 n/a 0.02 n/a n/a n/a n/a 0.03 n/a 0.08 0.87 3.48
Lactose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Maltose (g) n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.0 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 6.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6.1 24.4
Water (g) 100.3 118.38 0.0 32.08 25.14 21.45 5.37 51.08 2.61 5.39 74.31 3.28 29.6 2.0 1.15 46.64 518.79 2075.16
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.87 0.0 0.0 1.53 1.35 0.41 0.06 0.47 0.11 0.14 1.47 0.04 0.0 0.1 0.02 0.21 6.77 27.08
Galactose (g) n/a n/a n/a 0.0 0.0 0.15 0.0 n/a 0.02 n/a n/a n/a n/a 0.0 n/a 0.05 0.22 0.88
Dietary Fiber (g) 0.0 0.0 0.0 0.6 0.8 0.4 0.6 0.0 0.0 0.2 1.2 0.0 0.0 0.0 0.0 1.1 5.0 20.0
Calcium (mg) 0.0 3.555 0.034 8.28 9.398 8.989 12.95 4.72 138.625 4.32 6.518 51.627 0.889 0.518 3.543 50.52 304.485 1217.94
Iron (mg) 0.0 0.0 0.02 0.08 0.09 0.04 1.99 0.22 0.11 0.09 0.49 0.02 0.0 0.0 0.03 1.38 4.57 18.28
Magnesium (mg) n/a 1.185 0.0 3.6 3.418 2.472 11.563 6.49 4.75 1.2 8.963 1.836 0.296 0.225 0.489 40.314 86.8 347.2
Phosphorus (mg) n/a 0.0 0.0 10.44 9.968 5.393 53.188 11.8 91.125 2.22 105.924 37.008 0.0 0.653 2.995 25.005 355.718 1422.872
Potassium (mg) n/a 0.0 0.034 52.56 91.136 58.429 53.188 58.41 15.625 16.56 394.363 6.709 0.0 3.285 7.85 284.747 1042.895 4171.58
Sodium (mg) 411.08 4.74 0.068 1.44 19.651 17.978 2.313 2.95 191.125 0.96 4.889 37.29 1.185 0.09 0.333 40.314 736.404 2945.616
Zinc (mg) n/a 0.01 0.0 0.06 0.07 0.03 0.5 0.08 0.48 0.02 0.49 0.22 0.0 0.0 0.02 0.27 2.27 9.08
Copper (mg) n/a 0.012 0.0 0.014 0.014 0.009 0.102 0.006 0.03 0.005 0.326 0.002 0.003 0.001 0.006 0.066 0.596 2.384
Manganese (mg) n/a 0.0 0.0 0.047 0.04 0.022 0.504 0.071 0.011 0.01 0.114 n/a 0.0 0.003 0.033 0.459 1.314 5.256
Selenium (mcg) n/a 0.0 0.0 0.2 0.0 0.1 7.0 0.1 2.2 0.0 9.0 1.2 0.0 0.0 0.3 0.5 20.6 82.4
Vitamin A, IU (IU) 218.9 0.0 0.0 0.72 4757.869 100.902 0.0 0.0 55.25 59.82 0.0 n/a 0.0 0.045 0.176 4785.083 9978.765 39915.06
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.625 0.0 0.0 11.018 0.0 0.0 0.0 0.0 25.643 102.572
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 237.808 4.944 0.0 0.0 15.0 3.0 0.0 11.3 0.0 0.0 0.0 239.331 511.383 2045.532
Beta Carotene (mcg) n/a 0.0 0.0 0.36 2359.568 60.676 0.0 0.0 3.875 35.88 n/a 3.602 0.0 0.023 0.098 2870.948 5335.029 21340.116
Vitamin E (mg) n/a 0.0 0.48 0.01 0.19 0.06 0.05 0.0 0.03 0.03 0.02 0.03 0.0 0.0 0.0 1.04 1.94 7.76
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 0.285 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.285 1.14
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 1.44 72.909 63.597 0.0 0.0 0.0 68.22 n/a 0.0 0.0 0.09 0.313 6224.639 6431.209 25724.836
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a n/a 0.03 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.09 0.12 0.48
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 2.7 1.7 0.7 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.2 0.6 14.3 21.3 85.2
Thiamin (mg) n/a 0.0 0.0 0.018 0.02 0.004 0.268 0.006 0.004 0.004 0.065 0.007 0.0 0.001 0.004 0.041 0.442 1.768
Riboflavin (mg) n/a 0.0 0.0 0.011 0.017 0.013 0.023 0.012 0.061 0.005 0.391 0.023 0.0 0.001 0.002 0.097 0.657 2.628
Niacin (mg) n/a 0.0 0.0 0.043 0.279 0.072 1.938 0.1 0.014 0.032 3.667 0.008 0.0 0.003 0.014 0.367 6.537 26.148
Pantothenic acid (mg) n/a 0.0 0.0 0.043 0.077 0.056 0.467 0.024 0.041 0.005 1.222 n/a 0.0 0.003 0.012 0.036 1.985 7.94
Vitamin B-6 (mg) n/a 0.0 0.0 0.043 0.04 0.016 0.074 0.03 0.006 0.004 0.081 0.006 0.0 0.003 0.024 0.102 0.428 1.712
Folate (mcg) n/a 0.0 0.0 6.84 5.411 8.09 106.838 0.59 1.25 3.84 17.926 0.706 0.0 0.428 0.059 98.998 250.975 1003.9
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.28 0.0 0.04 0.16 0.0 0.0 0.0 0.0 0.49 1.96
Choline (mg) n/a 0.0 0.0 2.2 2.5 1.4 2.7 3.0 1.9 0.3 17.3 1.0 0.0 0.1 0.5 9.2 42.0 168.0
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 103.138 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.138 412.552
Tryptophan (g) n/a n/a 0.0 0.004 0.003 0.002 0.037 n/a 0.065 0.001 0.024 n/a n/a 0.0 0.001 0.02 0.158 0.632
Threonine (g) n/a n/a 0.0 0.007 0.054 0.004 0.12 n/a 0.183 0.004 0.057 n/a n/a 0.0 0.003 0.061 0.495 1.98
Isoleucine (g) n/a n/a 0.0 0.004 0.023 0.004 0.143 n/a 0.246 0.005 0.041 n/a n/a 0.0 0.004 0.077 0.547 2.188
Leucine (g) n/a n/a 0.0 0.011 0.028 0.007 0.273 n/a 0.465 0.007 0.065 n/a n/a 0.001 0.006 0.112 0.975 3.9
Lysine (g) n/a n/a 0.0 0.014 0.028 0.007 0.12 n/a 0.373 0.005 0.049 n/a n/a 0.001 0.005 0.087 0.69 2.76
Methionine (g) n/a n/a 0.0 0.0 0.006 0.002 0.079 n/a 0.128 0.001 0.016 n/a n/a 0.0 0.002 0.026 0.259 1.036
Cystine (g) n/a n/a 0.0 0.0 0.023 0.0 0.069 n/a 0.015 n/a 0.008 n/a n/a 0.0 0.001 0.02 0.137 0.548
Phenylalanine (g) n/a n/a 0.0 0.011 0.017 0.004 0.176 n/a 0.26 0.004 0.049 n/a n/a 0.001 0.004 0.066 0.591 2.364
Tyrosine (g) n/a n/a 0.0 0.004 0.011 0.002 0.111 n/a 0.291 0.003 0.033 n/a n/a 0.0 0.002 0.056 0.513 2.052
Valine (g) n/a n/a 0.0 0.007 0.02 0.007 0.204 n/a 0.315 0.005 0.122 n/a n/a 0.0 0.006 0.082 0.767 3.068
Arginine (g) n/a n/a 0.0 0.036 0.026 0.004 0.273 n/a 0.196 0.008 0.057 n/a n/a 0.002 0.012 0.082 0.696 2.784
Histidine (g) n/a n/a 0.0 0.004 0.011 0.002 0.079 n/a 0.136 0.002 0.033 n/a n/a 0.0 0.002 0.031 0.3 1.2
Alanine (g) n/a n/a 0.0 0.007 0.031 0.004 0.19 n/a 0.145 0.005 0.09 n/a n/a 0.0 0.003 0.071 0.547 2.188
Aspartic acid (g) n/a n/a 0.0 0.032 0.054 0.027 0.31 n/a 0.334 0.01 0.122 n/a n/a 0.002 0.01 0.122 1.024 4.096
Glutamic acid (g) n/a n/a 0.0 0.094 0.105 0.02 0.643 n/a 1.088 0.023 0.228 n/a n/a 0.006 0.016 0.174 2.396 9.584
Glycine (g) n/a n/a 0.0 0.011 0.014 0.004 0.153 n/a 0.095 0.005 0.049 n/a n/a 0.001 0.004 0.066 0.402 1.608
Proline (g) n/a n/a 0.0 0.004 0.014 0.004 0.157 n/a 0.578 0.007 0.057 n/a n/a 0.0 0.002 0.056 0.88 3.52
Serine (g) n/a n/a 0.0 0.007 0.014 0.004 0.176 n/a 0.286 0.005 0.057 n/a n/a 0.0 0.004 0.051 0.605 2.42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11.0 0.0 0.0 3.814 0.0 0.0 0.0 0.0 14.814 59.256
Trans Fat (g) 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.0 0.466 0.014 0.011 0.009 0.083 0.0 2.163 0.002 0.024 0.768 0.0 0.001 0.002 0.031 3.575 14.3
Phytosterols (mg) n/a n/a 7.459 5.4 n/a 1.348 n/a n/a n/a n/a n/a n/a n/a 0.338 n/a 4.593 19.137 76.548
Monounsaturated Fat (g) n/a 0.0 2.462 0.004 0.003 0.007 0.097 0.0 1.048 0.002 0.0 0.343 0.0 0.0 0.0 0.005 3.97 15.88
Polyunsaturated (g) n/a 0.0 0.355 0.007 0.034 0.018 0.083 0.0 0.146 0.004 0.065 0.036 0.0 0.0 0.005 0.087 0.841 3.364