Receta Parmesan Roasted Asparagus - Detailed Nutritional Facts
|
Amount Per Serving
6 servings in recipe |
asparagus
100.17g |
olive oil
4.5g |
kosher salt
0.5g |
pepper
0.09g |
parmesan
12.39g |
lemons
10.25g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|
| Protein (g) | 2.2 | 0.0 | 0.0 | 0.01 | 4.43 | 0.11 | 6.76 | 40.56 |
| Total Fat (g) | 0.12 | 4.5 | 0.0 | 0.0 | 3.2 | 0.03 | 7.85 | 47.1 |
| Carbohydrates (g) | 3.89 | 0.0 | 0.0 | 0.06 | 0.4 | 0.95 | 5.3 | 31.8 |
| Ash (g) | 0.58 | 0.0 | 0.5 | 0.0 | 0.75 | 0.03 | 1.86 | 11.16 |
| Calories (kcal) | 20.033 | 39.78 | 0.0 | 0.225 | 48.575 | 2.972 | 111.586 | 669.516 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | 0.23 | n/a | n/a | n/a | n/a | n/a | 0.23 | 1.38 |
| Glucose (dextrose) (g) | 0.65 | n/a | n/a | n/a | n/a | n/a | 0.65 | 3.9 |
| Fructose (g) | 1.0 | n/a | n/a | n/a | n/a | n/a | 1.0 | 6.0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 93.38 | 0.0 | 0.0 | 0.01 | 3.61 | 9.12 | 106.12 | 636.72 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.88 | 0.0 | 0.0 | 0.0 | 0.1 | 0.26 | 2.24 | 13.44 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 2.4 | 14.4 |
| Calcium (mg) | 24.04 | 0.045 | 0.12 | 0.386 | 146.717 | 2.664 | 173.973 | 1043.838 |
| Iron (mg) | 2.14 | 0.03 | 0.0 | 0.03 | 0.1 | 0.06 | 2.36 | 14.16 |
| Magnesium (mg) | 14.023 | 0.0 | 0.005 | 0.171 | 5.452 | 0.82 | 20.472 | 122.832 |
| Phosphorus (mg) | 52.087 | 0.0 | 0.0 | 0.153 | 85.998 | 1.639 | 139.877 | 839.262 |
| Potassium (mg) | 202.338 | 0.045 | 0.04 | 1.112 | 11.4 | 14.14 | 229.076 | 1374.456 |
| Sodium (mg) | 2.003 | 0.09 | 193.79 | 0.039 | 198.514 | 0.205 | 394.642 | 2367.852 |
| Zinc (mg) | 0.54 | 0.0 | 0.0 | 0.0 | 0.34 | 0.01 | 0.89 | 5.34 |
| Copper (mg) | 0.19 | 0.0 | 0.0 | 0.001 | 0.004 | 0.004 | 0.199 | 1.194 |
| Manganese (mg) | 0.16 | 0.0 | 0.001 | 0.005 | 0.002 | 0.003 | 0.171 | 1.026 |
| Selenium (mcg) | 2.3 | 0.0 | 0.0 | 0.0 | 2.8 | 0.0 | 5.1 | 30.6 |
| Vitamin A, IU (IU) | 757.265 | 0.0 | 0.0 | 0.264 | 49.443 | 2.254 | 809.226 | 4855.356 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 13.135 | 0.0 | 13.135 | 78.81 |
| Vitamin A, RAE (mcg_RAE) | 38.064 | 0.0 | 0.0 | 0.013 | 13.383 | 0.102 | 51.562 | 309.372 |
| Beta Carotene (mcg) | 449.751 | 0.0 | 0.0 | 0.138 | 3.47 | 0.307 | 453.666 | 2721.996 |
| Vitamin E (mg) | 1.13 | 0.65 | 0.0 | 0.0 | 0.03 | 0.02 | 1.82 | 10.92 |
| Vitamin D (IU) | n/a | n/a | n/a | n/a | 3.47 | n/a | 3.47 | 20.82 |
| Lycopene (mcg) | 0.0 | 0.0 | 0.0 | 0.005 | 0.0 | 0.0 | 0.005 | 0.03 |
| Lutein + zeaxanthin (mcg) | 711.188 | 0.0 | 0.0 | 0.181 | 0.0 | 1.127 | 712.496 | 4274.976 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | 0.09 | 0.04 | n/a | 0.0 | n/a | n/a | 0.13 | 0.78 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 5.6 | 0.0 | 0.0 | 0.0 | 0.0 | 5.4 | 11.1 | 66.6 |
| Thiamin (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.005 | 0.004 | 0.149 | 0.894 |
| Riboflavin (mg) | 0.14 | 0.0 | 0.0 | 0.0 | 0.041 | 0.002 | 0.183 | 1.098 |
| Niacin (mg) | 0.982 | 0.0 | 0.0 | 0.001 | 0.033 | 0.01 | 1.026 | 6.156 |
| Pantothenic acid (mg) | 0.27 | 0.0 | 0.0 | n/a | 0.056 | 0.019 | 0.346 | 2.076 |
| Vitamin B-6 (mg) | 0.09 | 0.0 | 0.0 | 0.0 | 0.011 | 0.008 | 0.11 | 0.66 |
| Folate (mcg) | 52.087 | 0.0 | 0.0 | 0.009 | 0.867 | 1.127 | 54.09 | 324.54 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.15 | 0.0 | 0.15 | 0.9 |
| Choline (mg) | 16.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.5 | 18.5 | 111.0 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.03 | 0.0 | 0.0 | n/a | 0.059 | n/a | 0.09 | 0.54 |
| Threonine (g) | 0.08 | 0.0 | 0.0 | n/a | 0.164 | n/a | 0.244 | 1.464 |
| Isoleucine (g) | 0.08 | 0.0 | 0.0 | n/a | 0.234 | n/a | 0.314 | 1.884 |
| Leucine (g) | 0.13 | 0.0 | 0.0 | n/a | 0.428 | n/a | 0.558 | 3.348 |
| Lysine (g) | 0.1 | 0.0 | 0.0 | n/a | 0.41 | n/a | 0.51 | 3.06 |
| Methionine (g) | 0.03 | 0.0 | 0.0 | n/a | 0.119 | n/a | 0.149 | 0.894 |
| Cystine (g) | 0.03 | 0.0 | 0.0 | n/a | 0.03 | n/a | 0.06 | 0.36 |
| Phenylalanine (g) | 0.08 | 0.0 | 0.0 | n/a | 0.238 | n/a | 0.318 | 1.908 |
| Tyrosine (g) | 0.05 | 0.0 | 0.0 | n/a | 0.248 | n/a | 0.298 | 1.788 |
| Valine (g) | 0.12 | 0.0 | 0.0 | n/a | 0.304 | n/a | 0.424 | 2.544 |
| Arginine (g) | 0.09 | 0.0 | 0.0 | n/a | 0.164 | n/a | 0.254 | 1.524 |
| Histidine (g) | 0.05 | 0.0 | 0.0 | n/a | 0.171 | n/a | 0.221 | 1.326 |
| Alanine (g) | 0.12 | 0.0 | 0.0 | n/a | 0.13 | n/a | 0.25 | 1.5 |
| Aspartic acid (g) | 0.511 | 0.0 | 0.0 | n/a | 0.278 | n/a | 0.788 | 4.728 |
| Glutamic acid (g) | 0.23 | 0.0 | 0.0 | n/a | 1.017 | n/a | 1.248 | 7.488 |
| Glycine (g) | 0.09 | 0.0 | 0.0 | n/a | 0.077 | n/a | 0.167 | 1.002 |
| Proline (g) | 0.07 | 0.0 | 0.0 | n/a | 0.518 | n/a | 0.588 | 3.528 |
| Serine (g) | 0.11 | 0.0 | 0.0 | n/a | 0.257 | n/a | 0.367 | 2.202 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 8.426 | 0.0 | 8.426 | 50.556 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.04 | 0.621 | 0.0 | 0.001 | 2.033 | 0.004 | 2.7 | 16.2 |
| Phytosterols (mg) | 24.04 | 9.945 | 0.0 | 0.081 | n/a | n/a | 34.066 | 204.396 |
| Monounsaturated Fat (g) | 0.0 | 3.283 | 0.0 | 0.001 | 0.932 | 0.001 | 4.217 | 25.302 |
| Polyunsaturated (g) | 0.05 | 0.473 | 0.0 | 0.001 | 0.071 | 0.009 | 0.604 | 3.624 |