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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		brussels sprouts
816.46g 		oil
13.6g 		garlic
5.22g 		pepper
0.0g 		salt
0.0g 		bacon
116.0g 		parmigiano reggiano
20.0g 		lemon zest
4.0g 		lemon juice
30.5g 		Total Per Serving Total for Recipe
Protein (g) 27.6 0.0 0.33 n/a n/a 13.46 7.15 0.06 0.12 48.71 48.71
Total Fat (g) 2.45 13.6 0.03 n/a n/a 52.25 5.17 0.01 0.0 73.5 73.5
Carbohydrates (g) 73.07 0.0 1.73 n/a n/a 0.77 0.64 0.64 2.63 79.48 79.48
Ash (g) 11.19 0.0 0.08 n/a n/a 2.91 n/a 0.02 0.08 14.28 14.28
Calories (kcal) 351.079 120.224 7.778 n/a n/a 531.28 78.4 1.88 7.625 1098.265 1098.265
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 3.76 n/a n/a n/a n/a n/a n/a n/a n/a 3.76 3.76
Glucose (dextrose) (g) 6.61 n/a n/a n/a n/a n/a n/a n/a n/a 6.61 6.61
Fructose (g) 7.59 n/a n/a n/a n/a n/a n/a n/a n/a 7.59 7.59
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 702.16 0.0 3.06 n/a n/a 46.63 5.83 3.26 27.67 788.62 788.62
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 17.96 0.0 0.05 n/a n/a 0.0 0.16 0.17 0.73 19.07 19.07
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 31.0 0.0 0.1 n/a n/a 0.0 0.0 0.4 0.1 31.7 31.7
Calcium (mg) 342.914 0.0 9.448 n/a n/a 6.96 236.8 5.36 2.135 603.617 603.617
Iron (mg) 11.43 0.0 0.09 n/a n/a 0.56 0.16 0.03 0.01 12.28 12.28
Magnesium (mg) 187.786 0.0 1.305 n/a n/a 13.92 8.8 0.6 1.83 214.241 214.241
Phosphorus (mg) 563.359 0.0 7.987 n/a n/a 218.08 138.8 0.48 1.83 930.535 930.535
Potassium (mg) 3176.037 0.0 20.932 n/a n/a 241.28 18.4 6.4 37.82 3500.869 3500.869
Sodium (mg) 204.116 0.0 0.887 n/a n/a 966.28 320.4 0.24 0.305 1492.228 1492.228
Zinc (mg) 3.43 0.0 0.06 n/a n/a 1.36 0.55 0.01 0.02 5.42 5.42
Copper (mg) 0.572 0.0 0.016 n/a n/a 0.081 0.006 0.004 0.009 0.687 0.687
Manganese (mg) 2.776 n/a 0.087 n/a n/a 0.023 n/a n/a 0.003 2.889 2.889
Selenium (mcg) 13.1 0.0 0.7 n/a n/a 23.4 4.5 0.0 0.0 41.8 41.8
Vitamin A, IU (IU) 6156.123 0.0 0.47 n/a n/a 42.92 n/a 2.0 6.1 6207.613 6207.613
Retinol (mcg) 0.0 0.0 0.0 n/a n/a 12.76 40.2 0.0 0.0 52.96 52.96
Vitamin A, RAE (mcg_RAE) 310.256 0.0 0.0 n/a n/a 12.76 41.4 0.12 0.305 364.841 364.841
Beta Carotene (mcg) 3674.079 0.0 0.261 n/a n/a 0.0 13.2 0.28 0.915 3688.735 3688.735
Vitamin E (mg) 7.18 1.25 0.0 n/a n/a 0.31 0.04 0.01 0.05 8.85 8.85
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 12981.746 0.0 0.835 n/a n/a 0.0 0.0 0.72 2.745 12986.046 12986.046
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.02
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.09 n/a n/a n/a 0.09 0.09
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 694.0 0.0 1.6 n/a n/a 0.0 0.0 5.2 14.0 714.8 714.8
Thiamin (mg) 1.143 0.0 0.01 n/a n/a 0.325 0.008 0.002 0.009 1.498 1.498
Riboflavin (mg) 0.735 0.0 0.006 n/a n/a 0.128 0.066 0.003 0.003 0.94 0.94
Niacin (mg) 6.123 0.0 0.037 n/a n/a 4.443 0.054 0.016 0.031 10.703 10.703
Pantothenic acid (mg) 2.531 0.0 0.031 n/a n/a 0.603 n/a 0.013 0.031 3.209 3.209
Vitamin B-6 (mg) 1.796 0.0 0.065 n/a n/a 0.244 0.018 0.007 0.015 2.145 2.145
Folate (mcg) 498.042 0.0 0.157 n/a n/a 2.32 1.4 0.52 3.965 506.403 506.403
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a n/a 0.8 0.24 0.0 0.0 1.04 1.04
Choline (mg) 155.9 n/a 1.2 n/a n/a 54.1 3.1 0.3 1.6 216.2 216.2
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.327 0.0 0.004 n/a n/a 0.116 n/a n/a n/a 0.446 0.446
Threonine (g) 0.98 0.0 0.008 n/a n/a 0.522 n/a n/a n/a 1.51 1.51
Isoleucine (g) 1.061 0.0 0.011 n/a n/a 0.626 n/a n/a n/a 1.699 1.699
Leucine (g) 1.225 0.0 0.016 n/a n/a 1.044 n/a n/a n/a 2.285 2.285
Lysine (g) 1.225 0.0 0.014 n/a n/a 1.114 n/a n/a n/a 2.352 2.352
Methionine (g) 0.245 0.0 0.004 n/a n/a 0.302 n/a n/a n/a 0.551 0.551
Cystine (g) 0.163 0.0 0.004 n/a n/a 0.151 n/a n/a n/a 0.318 0.318
Phenylalanine (g) 0.816 0.0 0.009 n/a n/a 0.534 n/a n/a n/a 1.359 1.359
Tyrosine (g) n/a 0.0 0.004 n/a n/a 0.418 n/a n/a n/a 0.422 0.422
Valine (g) 1.306 0.0 0.015 n/a n/a 0.719 n/a n/a n/a 2.041 2.041
Arginine (g) 1.633 0.0 0.033 n/a n/a 0.87 n/a n/a n/a 2.536 2.536
Histidine (g) 0.653 0.0 0.006 n/a n/a 0.51 n/a n/a n/a 1.169 1.169
Alanine (g) n/a 0.0 0.007 n/a n/a 0.858 n/a n/a n/a 0.865 0.865
Aspartic acid (g) n/a 0.0 0.026 n/a n/a 1.264 n/a n/a n/a 1.29 1.29
Glutamic acid (g) n/a 0.0 0.042 n/a n/a 1.984 n/a n/a n/a 2.026 2.026
Glycine (g) n/a 0.0 0.01 n/a n/a 0.94 n/a n/a n/a 0.95 0.95
Proline (g) n/a 0.0 0.005 n/a n/a 0.742 n/a n/a n/a 0.748 0.748
Serine (g) n/a 0.0 0.01 n/a n/a 0.51 n/a n/a n/a 0.52 0.52
Cholesterol (mg) 0.0 0.0 0.0 n/a n/a 78.88 13.6 0.0 0.0 92.48 92.48
Trans Fat (g) n/a 0.351 n/a n/a n/a 0.0 n/a n/a n/a 0.351 0.351
Saturated Fat (g) 0.49 1.01 0.005 n/a n/a 17.388 3.282 0.002 0.0 22.177 22.177
Phytosterols (mg) 195.951 34.0 n/a n/a n/a n/a n/a 1.4 n/a 231.351 231.351
Monounsaturated Fat (g) 0.163 3.091 0.001 n/a n/a 23.258 1.504 0.0 0.0 28.017 28.017
Polyunsaturated (g) 1.225 8.859 0.013 n/a n/a 5.835 0.114 0.004 0.0 16.049 16.049