Receta Parmesan Roasted Butternut Squash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Salt & Pepper
1 Olive oil
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		butternut squash
222.26g 		pepper
0.0g 		salt
0.0g 		olive oil
0.0g 		parmesan cheese
8.33g 		Total Per Serving Total for Recipe
Protein (g) 2.22 n/a n/a n/a 3.21 5.43 32.58
Total Fat (g) 0.22 n/a n/a n/a 2.38 2.61 15.66
Carbohydrates (g) 25.98 n/a n/a n/a 0.34 26.32 157.92
Ash (g) 1.78 n/a n/a n/a 0.67 2.45 14.7
Calories (kcal) 100.016 n/a n/a n/a 35.917 135.933 815.598
Starch (g) n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.49 n/a n/a n/a 0.01 0.5 3.0
Glucose (dextrose) (g) 2.2 n/a n/a n/a 0.01 2.21 13.26
Fructose (g) 2.2 n/a n/a n/a 0.01 2.21 13.26
Lactose (g) 0.0 n/a n/a n/a 0.01 0.01 0.06
Maltose (g) 0.0 n/a n/a n/a 0.01 0.01 0.06
Alcohol (g) 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 192.05 n/a n/a n/a 1.74 193.79 1162.74
Caffeine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 4.89 n/a n/a n/a 0.08 4.96 29.76
Galactose (g) 0.0 n/a n/a n/a 0.01 0.01 0.06
Dietary Fiber (g) 4.4 n/a n/a n/a 0.0 4.4 26.4
Calcium (mg) 106.684 n/a n/a n/a 92.417 199.101 1194.606
Iron (mg) 1.56 n/a n/a n/a 0.08 1.63 9.78
Magnesium (mg) 75.568 n/a n/a n/a 3.167 78.735 472.41
Phosphorus (mg) 73.345 n/a n/a n/a 60.75 134.095 804.57
Potassium (mg) 782.35 n/a n/a n/a 10.417 792.766 4756.596
Sodium (mg) 8.89 n/a n/a n/a 127.417 136.307 817.842
Zinc (mg) 0.33 n/a n/a n/a 0.32 0.66 3.96
Copper (mg) 0.156 n/a n/a n/a 0.02 0.176 1.056
Manganese (mg) 0.445 n/a n/a n/a 0.008 0.452 2.712
Selenium (mcg) 1.1 n/a n/a n/a 1.5 2.6 15.6
Vitamin A, IU (IU) 23626.068 n/a n/a n/a 36.833 23662.901 141977.406
Retinol (mcg) 0.0 n/a n/a n/a 9.75 9.75 58.5
Vitamin A, RAE (mcg_RAE) 1182.415 n/a n/a n/a 10.0 1192.415 7154.49
Beta Carotene (mcg) 9392.64 n/a n/a n/a 2.583 9395.223 56371.338
Vitamin E (mg) 3.2 n/a n/a n/a 0.02 3.22 19.32
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 46.7 n/a n/a n/a 0.0 46.7 280.2
Thiamin (mg) 0.222 n/a n/a n/a 0.003 0.225 1.35
Riboflavin (mg) 0.044 n/a n/a n/a 0.041 0.085 0.51
Niacin (mg) 2.667 n/a n/a n/a 0.009 2.676 16.056
Pantothenic acid (mg) 0.889 n/a n/a n/a 0.028 0.917 5.502
Vitamin B-6 (mg) 0.333 n/a n/a n/a 0.004 0.338 2.028
Folate (mcg) 60.01 n/a n/a n/a 0.833 60.843 365.058
Vitamin B-12 (mcg) 0.0 n/a n/a n/a 0.19 0.19 1.14
Choline (mg) n/a n/a n/a n/a 1.3 1.3 7.8
Folic acid (mcg) 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.022 n/a n/a n/a 0.043 0.066 0.396
Threonine (g) 0.067 n/a n/a n/a 0.122 0.188 1.128
Isoleucine (g) 0.089 n/a n/a n/a 0.164 0.253 1.518
Leucine (g) 0.133 n/a n/a n/a 0.31 0.443 2.658
Lysine (g) 0.089 n/a n/a n/a 0.248 0.337 2.022
Methionine (g) 0.022 n/a n/a n/a 0.085 0.107 0.642
Cystine (g) 0.022 n/a n/a n/a 0.01 0.032 0.192
Phenylalanine (g) 0.089 n/a n/a n/a 0.173 0.262 1.572
Tyrosine (g) 0.067 n/a n/a n/a 0.194 0.261 1.566
Valine (g) 0.089 n/a n/a n/a 0.21 0.299 1.794
Arginine (g) 0.133 n/a n/a n/a 0.131 0.264 1.584
Histidine (g) 0.044 n/a n/a n/a 0.091 0.135 0.81
Alanine (g) 0.089 n/a n/a n/a 0.097 0.186 1.116
Aspartic acid (g) 0.244 n/a n/a n/a 0.223 0.467 2.802
Glutamic acid (g) 0.4 n/a n/a n/a 0.725 1.125 6.75
Glycine (g) 0.089 n/a n/a n/a 0.063 0.152 0.912
Proline (g) 0.089 n/a n/a n/a 0.385 0.474 2.844
Serine (g) 0.089 n/a n/a n/a 0.191 0.28 1.68
Cholesterol (mg) 0.0 n/a n/a n/a 7.333 7.333 43.998
Trans Fat (g) n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.044 n/a n/a n/a 1.442 1.486 8.916
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.022 n/a n/a n/a 0.698 0.721 4.326
Polyunsaturated (g) 0.089 n/a n/a n/a 0.098 0.186 1.116