Receta Parmesan Rosemary Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
13.5g 		onion
63.0g 		garlic
5.22g 		broth
470.0g 		rice
185.0g 		rosemary
3.3g 		pepper
0.0g 		salt
0.0g 		parmesan cheese
20.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.69 0.33 0.0 13.19 0.16 n/a n/a 7.57 21.95 21.95
Total Fat (g) 13.5 0.06 0.03 0.0 1.22 0.5 n/a n/a 5.47 20.78 20.78
Carbohydrates (g) 0.0 5.88 1.73 6.02 147.91 2.11 n/a n/a 0.68 164.33 164.33
Ash (g) 0.0 0.22 0.08 5.26 1.18 0.22 n/a n/a 1.28 8.24 8.24
Calories (kcal) 119.34 25.2 7.778 23.5 675.25 10.923 n/a n/a 83.0 944.991 944.991
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.62 n/a n/a 0.15 n/a n/a n/a n/a 0.77 0.77
Glucose (dextrose) (g) n/a 1.24 n/a n/a 0.04 n/a n/a n/a n/a 1.28 1.28
Fructose (g) n/a 0.81 n/a n/a 0.04 n/a n/a n/a n/a 0.85 0.85
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 56.14 3.06 458.72 21.5 0.31 n/a n/a 5.0 544.72 544.72
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 2.67 0.05 4.0 0.22 n/a n/a n/a n/a 6.94 6.94
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.1 0.1 0.0 2.4 1.4 n/a n/a 0.0 5.0 5.0
Calcium (mg) 0.135 14.49 9.448 0.0 51.8 42.24 n/a n/a 250.6 368.713 368.713
Iron (mg) 0.08 0.13 0.09 0.0 7.97 0.97 n/a n/a 0.17 9.41 9.41
Magnesium (mg) 0.0 6.3 1.305 n/a 46.25 7.26 n/a n/a 10.2 71.315 71.315
Phosphorus (mg) 0.0 18.27 7.987 n/a 212.75 2.31 n/a n/a 147.0 388.317 388.317
Potassium (mg) 0.135 91.98 20.932 n/a 212.75 31.515 n/a n/a 19.4 376.712 376.712
Sodium (mg) 0.27 2.52 0.887 1880.0 9.25 1.65 n/a n/a 339.2 2233.777 2233.777
Zinc (mg) 0.0 0.11 0.06 n/a 2.02 0.11 n/a n/a 0.64 2.93 2.93
Copper (mg) 0.0 0.025 0.016 n/a 0.407 0.018 n/a n/a 0.008 0.474 0.474
Manganese (mg) 0.0 0.082 0.087 n/a 2.017 0.062 n/a n/a 0.004 2.251 2.251
Selenium (mcg) 0.0 0.3 0.7 n/a 27.9 0.2 n/a n/a 4.8 33.9 33.9
Vitamin A, IU (IU) 0.0 1.26 0.47 1001.1 0.0 103.224 n/a n/a 127.8 1233.854 1233.854
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 21.6 21.6 21.6
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 n/a 0.0 5.148 n/a n/a 24.4 29.548 29.548
Beta Carotene (mcg) 0.0 0.63 0.261 n/a 0.0 n/a n/a n/a n/a 0.891 0.891
Vitamin E (mg) 1.94 0.01 0.0 n/a 0.2 n/a n/a n/a n/a 2.16 2.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.52 0.835 n/a 0.0 n/a n/a n/a n/a 3.355 3.355
Tocopherol, beta (mg) 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.01
Tocopherol, gamma (mg) 0.11 0.0 n/a n/a n/a n/a n/a n/a n/a 0.11 0.11
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 4.7 1.6 0.0 0.0 2.0 n/a n/a 0.0 8.3 8.3
Thiamin (mg) 0.0 0.032 0.01 n/a 1.073 0.017 n/a n/a 0.008 1.14 1.14
Riboflavin (mg) 0.0 0.019 0.006 n/a 0.093 0.014 n/a n/a 0.07 0.201 0.201
Niacin (mg) 0.0 0.076 0.037 n/a 7.752 0.033 n/a n/a 0.058 7.955 7.955
Pantothenic acid (mg) 0.0 0.076 0.031 n/a 1.869 n/a n/a n/a 0.106 2.081 2.081
Vitamin B-6 (mg) 0.0 0.076 0.065 n/a 0.296 0.057 n/a n/a 0.022 0.516 0.516
Folate (mcg) 0.0 11.97 0.157 n/a 427.35 10.131 n/a n/a 1.6 451.208 451.208
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0.28 0.28 0.28
Choline (mg) 0.0 3.8 1.2 n/a 10.7 n/a n/a n/a n/a 15.8 15.8
Folic acid (mcg) 0.0 0.0 0.0 n/a 412.55 0.0 n/a n/a 0.0 412.55 412.55
Tryptophan (g) 0.0 0.006 0.004 n/a 0.148 n/a n/a n/a 0.112 0.27 0.27
Threonine (g) 0.0 0.013 0.008 n/a 0.481 n/a n/a n/a 0.306 0.808 0.808
Isoleucine (g) 0.0 0.006 0.011 n/a 0.574 n/a n/a n/a 0.44 1.031 1.031
Leucine (g) 0.0 0.019 0.016 n/a 1.092 n/a n/a n/a 0.802 1.929 1.929
Lysine (g) 0.0 0.025 0.014 n/a 0.481 n/a n/a n/a 0.768 1.288 1.288
Methionine (g) 0.0 0.0 0.004 n/a 0.315 n/a n/a n/a 0.222 0.541 0.541
Cystine (g) 0.0 0.0 0.004 n/a 0.278 n/a n/a n/a 0.054 0.335 0.335
Phenylalanine (g) 0.0 0.019 0.009 n/a 0.703 n/a n/a n/a 0.446 1.177 1.177
Tyrosine (g) 0.0 0.006 0.004 n/a 0.444 n/a n/a n/a 0.464 0.918 0.918
Valine (g) 0.0 0.013 0.015 n/a 0.814 n/a n/a n/a 0.57 1.412 1.412
Arginine (g) 0.0 0.063 0.033 n/a 1.092 n/a n/a n/a 0.306 1.493 1.493
Histidine (g) 0.0 0.006 0.006 n/a 0.315 n/a n/a n/a 0.322 0.649 0.649
Alanine (g) 0.0 0.013 0.007 n/a 0.759 n/a n/a n/a 0.244 1.022 1.022
Aspartic acid (g) 0.0 0.057 0.026 n/a 1.24 n/a n/a n/a 0.52 1.842 1.842
Glutamic acid (g) 0.0 0.164 0.042 n/a 2.572 n/a n/a n/a 1.908 4.686 4.686
Glycine (g) 0.0 0.019 0.01 n/a 0.611 n/a n/a n/a 0.144 0.784 0.784
Proline (g) 0.0 0.006 0.005 n/a 0.629 n/a n/a n/a 0.972 1.613 1.613
Serine (g) 0.0 0.013 0.01 n/a 0.703 n/a n/a n/a 0.48 1.206 1.206
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 14.4 14.4 14.4
Trans Fat (g) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.864 0.025 0.005 0.0 0.333 0.243 n/a n/a 3.474 5.944 5.944
Phytosterols (mg) 29.835 9.45 n/a n/a n/a 1.914 n/a n/a n/a 41.199 41.199
Monounsaturated Fat (g) 9.85 0.006 0.001 n/a 0.389 0.099 n/a n/a 1.746 12.09 12.09
Polyunsaturated (g) 1.42 0.013 0.013 n/a 0.333 0.077 n/a n/a 0.132 1.988 1.988