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Receta Parmesan Round Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Tbsp. Ac'cent
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		steak
113.4g 		egg
7.33g 		milk
13.56g 		breadcrumbs
9.0g 		salt
1.0g 		pepper
0.04g 		bacon drippings
7.39g 		water
19.75g 		oregano
0.04g 		parmesan cheese
4.17g 		onions
63.0g 		salt
0.25g 		paprika
0.09g 		Total Per Serving Total for Recipe
Protein (g) 25.02 0.92 0.46 1.2 0.0 0.0 0.01 0.0 0.0 1.6 0.69 0.0 0.01 29.92 179.52
Total Fat (g) 8.99 0.73 0.13 0.48 0.0 0.0 7.36 0.0 0.0 1.19 0.06 0.0 0.01 18.96 113.76
Carbohydrates (g) 0.0 0.06 0.68 6.48 0.0 0.03 0.0 0.0 0.03 0.17 5.88 0.0 0.05 13.37 80.22
Ash (g) 1.25 0.06 0.1 0.26 1.0 0.0 0.01 0.02 0.0 0.33 0.22 0.25 0.01 3.52 21.12
Calories (kcal) 188.241 10.487 5.693 35.55 0.0 0.111 66.392 0.0 0.128 17.958 25.2 0.0 0.255 350.015 2100.09
Starch (g) n/a n/a n/a 5.37 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 5.37 32.22
Sucrose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.62 n/a 0.0 0.64 3.84
Glucose (dextrose) (g) n/a 0.02 0.0 0.16 n/a n/a n/a n/a 0.0 0.01 1.24 n/a 0.0 1.43 8.58
Fructose (g) n/a 0.01 0.0 0.22 n/a n/a n/a n/a 0.0 0.01 0.81 n/a 0.01 1.05 6.3
Lactose (g) n/a 0.01 0.7 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.72 4.32
Maltose (g) n/a 0.01 0.0 0.17 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.19 1.14
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 78.29 5.56 12.19 0.59 0.0 0.0 0.02 19.73 0.0 0.87 56.14 0.0 0.01 173.4 1040.4
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.06 0.7 0.56 0.0 0.0 0.0 0.0 0.0 0.04 2.67 0.0 0.01 4.04 24.24
Galactose (g) n/a 0.01 0.0 0.0 n/a n/a n/a n/a 0.0 0.01 0.0 n/a 0.0 0.01 0.06
Dietary Fiber (g) 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 1.5 9.0
Calcium (mg) 23.814 3.887 16.13 16.47 0.24 0.189 0.074 0.593 0.657 46.208 14.49 0.06 0.156 122.968 737.808
Iron (mg) 2.1 0.13 0.0 0.43 0.0 0.01 0.01 0.0 0.02 0.04 0.13 0.0 0.02 2.91 17.46
Magnesium (mg) 27.216 0.88 1.491 3.87 0.01 0.084 0.0 0.198 0.113 1.583 6.3 0.003 0.163 41.91 251.46
Phosphorus (mg) 240.404 14.007 12.877 14.85 0.0 0.075 0.665 0.0 0.083 30.375 18.27 0.0 0.305 331.912 1991.472
Potassium (mg) 395.76 9.827 20.333 17.64 0.08 0.546 1.109 0.0 0.695 5.208 91.98 0.02 2.071 545.268 3271.608
Sodium (mg) 68.039 10.267 5.964 65.88 387.58 0.019 1.996 0.79 0.006 63.708 2.52 96.895 0.03 703.695 4222.17
Zinc (mg) 4.63 0.08 0.06 0.13 0.0 0.0 0.0 0.0 0.0 0.16 0.11 0.0 0.0 5.18 31.08
Copper (mg) 0.113 0.007 0.001 0.023 0.0 0.0 0.001 0.002 0.0 0.01 0.025 0.0 0.001 0.186 1.116
Manganese (mg) 0.011 0.003 0.0 0.083 0.001 0.002 0.001 0.0 0.002 0.004 0.082 0.0 0.001 0.19 1.14
Selenium (mcg) 30.1 2.3 0.4 2.3 0.0 0.0 0.4 0.0 0.0 0.7 0.3 0.0 0.0 36.6 219.6
Vitamin A, IU (IU) 0.0 35.713 26.568 0.0 0.0 0.13 2.736 0.0 2.876 18.417 1.26 0.0 46.583 134.282 805.692
Retinol (mcg) 0.0 10.193 7.862 0.0 0.0 0.0 0.813 0.0 0.0 4.875 0.0 0.0 0.0 23.744 142.464
Vitamin A, RAE (mcg_RAE) 0.0 10.267 7.862 0.0 0.0 0.007 0.813 0.0 0.144 5.0 0.0 0.0 2.329 26.421 158.526
Beta Carotene (mcg) 0.0 0.733 0.271 0.0 0.0 0.068 0.0 0.0 1.713 1.292 0.63 0.0 24.45 29.157 174.942
Vitamin E (mg) 0.37 0.07 0.0 0.01 0.0 0.0 0.0 0.0 0.01 0.01 0.01 0.0 0.03 0.51 3.06
Vitamin D (IU) n/a 2.567 7.049 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 9.615 57.69
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.003 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.003 0.018
Lutein + zeaxanthin (mcg) 0.0 24.273 0.0 0.0 0.0 0.089 0.0 0.0 0.359 0.0 2.52 0.0 11.622 38.863 233.178
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.01 0.06
Tocopherol, gamma (mg) 0.0 0.04 0.0 0.07 n/a 0.0 n/a n/a 0.01 n/a 0.0 n/a 0.0 0.12 0.72
Tocopherol, delta (mg) 0.0 0.0 0.0 0.02 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0.02 0.12
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 4.7 0.0 0.1 4.8 28.8
Thiamin (mg) 0.102 0.005 0.003 0.087 0.0 0.0 0.0 0.0 0.0 0.001 0.032 0.0 0.001 0.231 1.386
Riboflavin (mg) 0.159 0.035 0.026 0.036 0.0 0.0 0.001 0.0 0.0 0.02 0.019 0.0 0.002 0.298 1.788
Niacin (mg) 7.473 0.005 0.012 0.597 0.0 0.0 0.054 0.0 0.003 0.005 0.076 0.0 0.014 8.238 49.428
Pantothenic acid (mg) 0.714 0.106 0.049 0.05 0.0 n/a 0.001 0.0 n/a 0.014 0.076 0.0 0.002 1.01 6.06
Vitamin B-6 (mg) 0.737 0.01 0.005 0.011 0.0 0.0 0.001 0.0 0.001 0.002 0.076 0.0 0.004 0.846 5.076
Folate (mcg) 13.608 3.447 0.678 9.63 0.0 0.004 0.0 0.0 0.114 0.417 11.97 0.0 0.094 39.961 239.766
Vitamin B-12 (mcg) 1.8 0.09 0.06 0.03 0.0 0.0 0.01 0.0 0.0 0.09 0.0 0.0 0.0 2.09 12.54
Choline (mg) 104.4 18.4 2.4 1.3 0.0 0.0 0.5 0.0 0.0 0.6 3.8 0.0 0.0 131.6 789.6
Folic acid (mcg) 0.0 0.0 0.0 7.38 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 7.38 44.28
Tryptophan (g) 0.17 0.012 0.005 0.014 0.0 n/a n/a n/a n/a 0.022 0.006 0.0 n/a 0.23 1.38
Threonine (g) 0.998 0.041 0.012 0.039 0.0 n/a n/a n/a n/a 0.061 0.013 0.0 n/a 1.163 6.978
Isoleucine (g) 1.134 0.049 0.026 0.049 0.0 n/a n/a n/a n/a 0.082 0.006 0.0 n/a 1.346 8.076
Leucine (g) 1.996 0.08 0.052 0.086 0.0 n/a n/a n/a n/a 0.155 0.019 0.0 n/a 2.388 14.328
Lysine (g) 2.109 0.067 0.039 0.039 0.0 n/a n/a n/a n/a 0.124 0.025 0.0 n/a 2.403 14.418
Methionine (g) 0.646 0.028 0.011 0.021 0.0 n/a n/a n/a n/a 0.043 0.0 0.0 n/a 0.748 4.488
Cystine (g) 0.329 0.02 0.016 0.025 0.0 n/a n/a n/a n/a 0.005 0.0 0.0 n/a 0.395 2.37
Phenylalanine (g) 0.987 0.05 0.023 0.059 0.0 n/a n/a n/a n/a 0.087 0.019 0.0 n/a 1.224 7.344
Tyrosine (g) 0.794 0.037 0.019 0.036 0.0 n/a n/a n/a n/a 0.097 0.006 0.0 n/a 0.989 5.934
Valine (g) 1.236 0.063 0.03 0.054 0.0 n/a n/a n/a n/a 0.105 0.013 0.0 n/a 1.501 9.006
Arginine (g) 1.622 0.06 0.014 0.05 0.0 n/a n/a n/a n/a 0.065 0.063 0.0 n/a 1.873 11.238
Histidine (g) 0.794 0.023 0.011 0.027 0.0 n/a n/a n/a n/a 0.045 0.006 0.0 n/a 0.906 5.436
Alanine (g) 1.52 0.054 0.015 0.043 0.0 n/a n/a n/a n/a 0.048 0.013 0.0 n/a 1.693 10.158
Aspartic acid (g) 2.279 0.098 0.042 0.069 0.0 n/a n/a n/a n/a 0.111 0.057 0.0 n/a 2.656 15.936
Glutamic acid (g) 3.753 0.123 0.106 0.371 0.0 n/a n/a n/a n/a 0.363 0.164 0.0 n/a 4.88 29.28
Glycine (g) 1.52 0.032 0.008 0.044 0.0 n/a n/a n/a n/a 0.032 0.019 0.0 n/a 1.654 9.924
Proline (g) 1.191 0.037 0.049 0.123 0.0 n/a n/a n/a n/a 0.193 0.006 0.0 n/a 1.599 9.594
Serine (g) 0.987 0.071 0.028 0.059 0.0 n/a n/a n/a n/a 0.095 0.013 0.0 n/a 1.254 7.524
Cholesterol (mg) 45.359 31.02 0.678 0.0 0.0 0.0 7.172 0.0 0.0 3.667 0.0 0.0 0.0 87.895 527.37
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.538 0.227 0.085 0.108 0.0 0.0 2.365 0.0 0.001 0.721 0.025 0.0 0.002 7.073 42.438
Phytosterols (mg) n/a n/a n/a 0.72 0.0 0.04 n/a n/a 0.085 n/a 9.45 0.0 0.155 10.449 62.694
Monounsaturated Fat (g) 3.89 0.279 0.038 0.092 0.0 0.0 3.064 0.0 0.0 0.349 0.006 0.0 0.001 7.72 46.32
Polyunsaturated (g) 0.34 0.1 0.005 0.185 0.0 0.0 0.779 0.0 0.002 0.049 0.013 0.0 0.007 1.481 8.886