Receta Parmesan Shell With Pan Braised Scallops And Ganda Ham On A Bed Of Leeks - Detailed Nutritional Facts
Amount Per Serving
4 servings in recipe |
scallops
28.33g |
leek
0.66g |
parmesan cheese
24.81g |
egg yolks
0.0g |
tomatoes paste
0.68g |
pepper
0.0g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|---|
Protein (g) | 4.75 | 0.01 | 9.54 | n/a | 0.03 | n/a | 14.33 | 57.32 |
Total Fat (g) | 0.22 | 0.0 | 7.1 | n/a | 0.0 | n/a | 7.32 | 29.28 |
Carbohydrates (g) | 0.67 | 0.09 | 1.01 | n/a | 0.13 | n/a | 1.9 | 7.6 |
Ash (g) | 0.43 | 0.01 | 1.99 | n/a | 0.02 | n/a | 2.45 | 9.8 |
Calories (kcal) | 24.933 | 0.403 | 106.92 | n/a | 0.56 | n/a | 132.815 | 531.26 |
Starch (g) | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.16 |
Glucose (dextrose) (g) | n/a | n/a | 0.04 | n/a | 0.04 | n/a | 0.08 | 0.32 |
Fructose (g) | n/a | n/a | 0.04 | n/a | 0.04 | n/a | 0.08 | 0.32 |
Lactose (g) | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.16 |
Maltose (g) | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.16 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Water (g) | 22.26 | 0.55 | 5.17 | n/a | 0.5 | n/a | 28.48 | 113.92 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Sugars (g) | 0.0 | 0.03 | 0.22 | n/a | 0.08 | n/a | 0.33 | 1.32 |
Galactose (g) | n/a | n/a | 0.04 | n/a | 0.0 | n/a | 0.04 | 0.16 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Calcium (mg) | 6.8 | 0.389 | 275.115 | n/a | 0.246 | n/a | 282.55 | 1130.2 |
Iron (mg) | 0.08 | 0.01 | 0.22 | n/a | 0.02 | n/a | 0.34 | 1.36 |
Magnesium (mg) | 15.866 | 0.185 | 9.427 | n/a | 0.287 | n/a | 25.765 | 103.06 |
Phosphorus (mg) | 62.048 | 0.231 | 180.847 | n/a | 0.566 | n/a | 243.692 | 974.768 |
Potassium (mg) | 91.231 | 1.188 | 31.009 | n/a | 6.921 | n/a | 130.349 | 521.396 |
Sodium (mg) | 45.615 | 0.132 | 379.307 | n/a | 5.392 | n/a | 430.446 | 1721.784 |
Zinc (mg) | 0.27 | 0.0 | 0.96 | n/a | 0.0 | n/a | 1.23 | 4.92 |
Copper (mg) | 0.014 | 0.001 | 0.06 | n/a | 0.003 | n/a | 0.077 | 0.308 |
Manganese (mg) | 0.025 | 0.003 | 0.022 | n/a | 0.002 | n/a | 0.053 | 0.212 |
Selenium (mcg) | 6.3 | 0.0 | 4.4 | n/a | 0.0 | n/a | 10.7 | 42.8 |
Vitamin A, IU (IU) | 14.166 | 11.002 | 109.649 | n/a | 10.408 | n/a | 145.226 | 580.904 |
Retinol (mcg) | 4.25 | 0.0 | 29.025 | n/a | 0.0 | n/a | 33.275 | 133.1 |
Vitamin A, RAE (mcg_RAE) | 4.25 | 0.548 | 29.769 | n/a | 0.519 | n/a | 35.085 | 140.34 |
Beta Carotene (mcg) | 0.0 | 6.6 | 7.69 | n/a | 6.149 | n/a | 20.44 | 81.76 |
Vitamin E (mg) | 0.0 | 0.01 | 0.06 | n/a | 0.03 | n/a | 0.1 | 0.4 |
Vitamin D (IU) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Lycopene (mcg) | 0.0 | 0.0 | 0.0 | n/a | 196.314 | n/a | 196.314 | 785.256 |
Lutein + zeaxanthin (mcg) | 0.0 | 12.54 | 0.0 | n/a | 0.0 | n/a | 12.54 | 50.16 |
Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
Vitamin C (mg) | 0.8 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1.1 | 4.4 |
Thiamin (mg) | 0.003 | 0.0 | 0.007 | n/a | 0.0 | n/a | 0.011 | 0.044 |
Riboflavin (mg) | 0.02 | 0.0 | 0.122 | n/a | 0.001 | n/a | 0.143 | 0.572 |
Niacin (mg) | 0.326 | 0.003 | 0.027 | n/a | 0.021 | n/a | 0.377 | 1.508 |
Pantothenic acid (mg) | 0.04 | 0.001 | 0.082 | n/a | 0.001 | n/a | 0.123 | 0.492 |
Vitamin B-6 (mg) | 0.042 | 0.002 | 0.012 | n/a | 0.002 | n/a | 0.058 | 0.232 |
Folate (mcg) | 4.533 | 0.422 | 2.481 | n/a | 0.082 | n/a | 7.518 | 30.072 |
Vitamin B-12 (mcg) | 0.43 | 0.0 | 0.56 | n/a | 0.0 | n/a | 0.99 | 3.96 |
Choline (mg) | 18.4 | 0.1 | 3.8 | n/a | 0.3 | n/a | 22.6 | 90.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 |
Tryptophan (g) | 0.054 | 0.0 | 0.129 | n/a | 0.0 | n/a | 0.183 | 0.732 |
Threonine (g) | 0.204 | 0.0 | 0.362 | n/a | 0.001 | n/a | 0.567 | 2.268 |
Isoleucine (g) | 0.207 | 0.0 | 0.489 | n/a | 0.0 | n/a | 0.696 | 2.784 |
Leucine (g) | 0.334 | 0.001 | 0.923 | n/a | 0.001 | n/a | 1.259 | 5.036 |
Lysine (g) | 0.354 | 0.001 | 0.739 | n/a | 0.001 | n/a | 1.095 | 4.38 |
Methionine (g) | 0.108 | 0.0 | 0.253 | n/a | 0.0 | n/a | 0.361 | 1.444 |
Cystine (g) | 0.062 | 0.0 | 0.03 | n/a | 0.0 | n/a | 0.092 | 0.368 |
Phenylalanine (g) | 0.17 | 0.0 | 0.516 | n/a | 0.001 | n/a | 0.687 | 2.748 |
Tyrosine (g) | 0.153 | 0.0 | 0.578 | n/a | 0.0 | n/a | 0.732 | 2.928 |
Valine (g) | 0.207 | 0.0 | 0.625 | n/a | 0.001 | n/a | 0.833 | 3.332 |
Arginine (g) | 0.346 | 0.001 | 0.389 | n/a | 0.0 | n/a | 0.736 | 2.944 |
Histidine (g) | 0.091 | 0.0 | 0.27 | n/a | 0.0 | n/a | 0.362 | 1.448 |
Alanine (g) | 0.289 | 0.0 | 0.288 | n/a | 0.001 | n/a | 0.579 | 2.316 |
Aspartic acid (g) | 0.459 | 0.001 | 0.662 | n/a | 0.005 | n/a | 1.127 | 4.508 |
Glutamic acid (g) | 0.646 | 0.002 | 2.158 | n/a | 0.013 | n/a | 2.819 | 11.276 |
Glycine (g) | 0.297 | 0.0 | 0.189 | n/a | 0.0 | n/a | 0.487 | 1.948 |
Proline (g) | 0.195 | 0.0 | 1.146 | n/a | 0.001 | n/a | 1.343 | 5.372 |
Serine (g) | 0.212 | 0.001 | 0.568 | n/a | 0.001 | n/a | 0.782 | 3.128 |
Cholesterol (mg) | 9.35 | 0.0 | 21.831 | n/a | 0.0 | n/a | 31.18 | 124.72 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 0.023 | 0.0 | 4.292 | n/a | 0.001 | n/a | 4.315 | 17.26 |
Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Monounsaturated Fat (g) | 0.011 | 0.0 | 2.079 | n/a | 0.0 | n/a | 2.091 | 8.364 |
Polyunsaturated (g) | 0.074 | 0.001 | 0.29 | n/a | 0.001 | n/a | 0.366 | 1.464 |