Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 egg yolks
2 slices Ganda ham
2 2/3 tbsp (4 cl) dry white wine
Fleur de sel, pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		scallops
28.33g 		leek
0.66g 		parmesan cheese
24.81g 		egg yolks
0.0g 		tomatoes paste
0.68g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 4.75 0.01 9.54 n/a 0.03 n/a 14.33 57.32
Total Fat (g) 0.22 0.0 7.1 n/a 0.0 n/a 7.32 29.28
Carbohydrates (g) 0.67 0.09 1.01 n/a 0.13 n/a 1.9 7.6
Ash (g) 0.43 0.01 1.99 n/a 0.02 n/a 2.45 9.8
Calories (kcal) 24.933 0.403 106.92 n/a 0.56 n/a 132.815 531.26
Starch (g) n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Sucrose (g) n/a n/a 0.04 n/a 0.0 n/a 0.04 0.16
Glucose (dextrose) (g) n/a n/a 0.04 n/a 0.04 n/a 0.08 0.32
Fructose (g) n/a n/a 0.04 n/a 0.04 n/a 0.08 0.32
Lactose (g) n/a n/a 0.04 n/a 0.0 n/a 0.04 0.16
Maltose (g) n/a n/a 0.04 n/a 0.0 n/a 0.04 0.16
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Water (g) 22.26 0.55 5.17 n/a 0.5 n/a 28.48 113.92
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.03 0.22 n/a 0.08 n/a 0.33 1.32
Galactose (g) n/a n/a 0.04 n/a 0.0 n/a 0.04 0.16
Dietary Fiber (g) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Calcium (mg) 6.8 0.389 275.115 n/a 0.246 n/a 282.55 1130.2
Iron (mg) 0.08 0.01 0.22 n/a 0.02 n/a 0.34 1.36
Magnesium (mg) 15.866 0.185 9.427 n/a 0.287 n/a 25.765 103.06
Phosphorus (mg) 62.048 0.231 180.847 n/a 0.566 n/a 243.692 974.768
Potassium (mg) 91.231 1.188 31.009 n/a 6.921 n/a 130.349 521.396
Sodium (mg) 45.615 0.132 379.307 n/a 5.392 n/a 430.446 1721.784
Zinc (mg) 0.27 0.0 0.96 n/a 0.0 n/a 1.23 4.92
Copper (mg) 0.014 0.001 0.06 n/a 0.003 n/a 0.077 0.308
Manganese (mg) 0.025 0.003 0.022 n/a 0.002 n/a 0.053 0.212
Selenium (mcg) 6.3 0.0 4.4 n/a 0.0 n/a 10.7 42.8
Vitamin A, IU (IU) 14.166 11.002 109.649 n/a 10.408 n/a 145.226 580.904
Retinol (mcg) 4.25 0.0 29.025 n/a 0.0 n/a 33.275 133.1
Vitamin A, RAE (mcg_RAE) 4.25 0.548 29.769 n/a 0.519 n/a 35.085 140.34
Beta Carotene (mcg) 0.0 6.6 7.69 n/a 6.149 n/a 20.44 81.76
Vitamin E (mg) 0.0 0.01 0.06 n/a 0.03 n/a 0.1 0.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 n/a 196.314 n/a 196.314 785.256
Lutein + zeaxanthin (mcg) 0.0 12.54 0.0 n/a 0.0 n/a 12.54 50.16
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.8 0.1 0.0 n/a 0.1 n/a 1.1 4.4
Thiamin (mg) 0.003 0.0 0.007 n/a 0.0 n/a 0.011 0.044
Riboflavin (mg) 0.02 0.0 0.122 n/a 0.001 n/a 0.143 0.572
Niacin (mg) 0.326 0.003 0.027 n/a 0.021 n/a 0.377 1.508
Pantothenic acid (mg) 0.04 0.001 0.082 n/a 0.001 n/a 0.123 0.492
Vitamin B-6 (mg) 0.042 0.002 0.012 n/a 0.002 n/a 0.058 0.232
Folate (mcg) 4.533 0.422 2.481 n/a 0.082 n/a 7.518 30.072
Vitamin B-12 (mcg) 0.43 0.0 0.56 n/a 0.0 n/a 0.99 3.96
Choline (mg) 18.4 0.1 3.8 n/a 0.3 n/a 22.6 90.4
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0
Tryptophan (g) 0.054 0.0 0.129 n/a 0.0 n/a 0.183 0.732
Threonine (g) 0.204 0.0 0.362 n/a 0.001 n/a 0.567 2.268
Isoleucine (g) 0.207 0.0 0.489 n/a 0.0 n/a 0.696 2.784
Leucine (g) 0.334 0.001 0.923 n/a 0.001 n/a 1.259 5.036
Lysine (g) 0.354 0.001 0.739 n/a 0.001 n/a 1.095 4.38
Methionine (g) 0.108 0.0 0.253 n/a 0.0 n/a 0.361 1.444
Cystine (g) 0.062 0.0 0.03 n/a 0.0 n/a 0.092 0.368
Phenylalanine (g) 0.17 0.0 0.516 n/a 0.001 n/a 0.687 2.748
Tyrosine (g) 0.153 0.0 0.578 n/a 0.0 n/a 0.732 2.928
Valine (g) 0.207 0.0 0.625 n/a 0.001 n/a 0.833 3.332
Arginine (g) 0.346 0.001 0.389 n/a 0.0 n/a 0.736 2.944
Histidine (g) 0.091 0.0 0.27 n/a 0.0 n/a 0.362 1.448
Alanine (g) 0.289 0.0 0.288 n/a 0.001 n/a 0.579 2.316
Aspartic acid (g) 0.459 0.001 0.662 n/a 0.005 n/a 1.127 4.508
Glutamic acid (g) 0.646 0.002 2.158 n/a 0.013 n/a 2.819 11.276
Glycine (g) 0.297 0.0 0.189 n/a 0.0 n/a 0.487 1.948
Proline (g) 0.195 0.0 1.146 n/a 0.001 n/a 1.343 5.372
Serine (g) 0.212 0.001 0.568 n/a 0.001 n/a 0.782 3.128
Cholesterol (mg) 9.35 0.0 21.831 n/a 0.0 n/a 31.18 124.72
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.023 0.0 4.292 n/a 0.001 n/a 4.315 17.26
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.011 0.0 2.079 n/a 0.0 n/a 2.091 8.364
Polyunsaturated (g) 0.074 0.001 0.29 n/a 0.001 n/a 0.366 1.464