Receta Parmesan Spinach Bites - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 3/4 c. Italian-style bread crumbs
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		spinach
54.43g 		eggs
41.07g 		onion
22.5g 		butter
23.67g 		parmesan
13.33g 		garlic
0.87g 		thyme
0.08g 		cayenne
0.15g 		Total Per Serving Total for Recipe
Protein (g) 1.56 5.17 0.25 0.2 5.05 0.06 0.01 0.02 12.3 73.8
Total Fat (g) 0.21 4.08 0.02 19.2 3.65 0.0 0.01 0.03 27.19 163.14
Carbohydrates (g) 1.98 0.32 2.1 0.01 0.45 0.29 0.05 0.08 5.29 31.74
Ash (g) 0.94 0.35 0.08 0.5 0.85 0.01 0.01 0.01 2.75 16.5
Calories (kcal) 12.519 58.725 9.0 169.69 55.333 1.296 0.23 0.477 307.271 1843.626
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.04 0.05 0.22 n/a n/a n/a n/a n/a 0.31 1.86
Glucose (dextrose) (g) 0.06 0.09 0.44 n/a n/a n/a n/a n/a 0.59 3.54
Fructose (g) 0.08 0.05 0.29 n/a n/a n/a n/a n/a 0.42 2.52
Lactose (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Maltose (g) 0.0 0.05 0.0 n/a n/a n/a n/a n/a 0.05 0.3
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 49.75 31.14 20.05 3.76 3.33 0.51 0.01 0.01 108.56 651.36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.23 0.32 0.95 0.01 n/a 0.01 0.0 0.02 1.54 9.24
Galactose (g) 0.05 0.05 0.0 n/a n/a n/a n/a n/a 0.1 0.6
Dietary Fiber (g) 1.2 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.7 10.2
Calcium (mg) 53.886 21.765 5.175 5.68 167.067 1.575 1.575 0.222 256.945 1541.67
Iron (mg) 1.48 0.75 0.05 0.0 0.12 0.01 0.1 0.01 2.52 15.12
Magnesium (mg) 43.0 4.928 2.25 0.473 6.8 0.218 0.183 0.228 58.08 348.48
Phosphorus (mg) 26.671 78.437 6.525 5.68 98.0 1.331 0.168 0.44 217.252 1303.512
Potassium (mg) 303.724 55.029 32.85 5.68 12.933 3.489 0.678 3.021 417.405 2504.43
Sodium (mg) 43.0 57.493 0.9 136.32 226.133 0.148 0.046 0.045 464.086 2784.516
Zinc (mg) 0.29 0.46 0.04 0.02 0.43 0.01 0.01 0.0 1.25 7.5
Copper (mg) 0.071 0.041 0.009 0.0 0.005 0.003 0.001 0.001 0.13 0.78
Manganese (mg) 0.49 0.016 0.029 0.0 0.003 0.015 0.007 0.003 0.562 3.372
Selenium (mcg) 0.5 13.0 0.1 0.2 3.2 0.1 0.0 0.0 17.2 103.2
Vitamin A, IU (IU) 5103.976 199.995 0.45 591.43 85.2 0.078 3.167 62.415 6046.711 36280.266
Retinol (mcg) 0.0 57.083 0.0 158.803 14.4 0.0 0.0 0.0 230.286 1381.716
Vitamin A, RAE (mcg_RAE) 255.28 57.493 0.0 161.88 16.267 0.0 0.158 3.122 494.2 2965.2
Beta Carotene (mcg) 3062.277 4.107 0.225 37.393 n/a 0.044 1.887 32.76 3138.692 18832.152
Vitamin E (mg) 1.1 0.4 0.0 0.55 n/a 0.0 0.01 0.04 2.11 12.66
Vitamin D (IU) n/a 14.373 n/a 13.253 n/a n/a n/a n/a 27.627 165.762
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 6639.469 135.931 0.9 0.0 n/a 0.139 0.718 19.736 6796.893 40781.358
Tocopherol, beta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Tocopherol, gamma (mg) 0.1 0.21 0.0 0.0 n/a n/a n/a n/a 0.3 1.8
Tocopherol, delta (mg) 0.0 0.01 0.0 0.0 n/a n/a n/a n/a 0.01 0.06
Vitamin C (mg) 15.3 0.0 1.7 0.0 0.0 0.3 0.0 0.1 17.4 104.4
Thiamin (mg) 0.044 0.029 0.011 0.002 0.005 0.002 0.0 0.0 0.094 0.564
Riboflavin (mg) 0.103 0.197 0.007 0.007 0.047 0.001 0.0 0.001 0.364 2.184
Niacin (mg) 0.392 0.029 0.027 0.009 0.039 0.006 0.004 0.013 0.519 3.114
Pantothenic acid (mg) 0.038 0.591 0.027 0.026 0.071 0.005 n/a n/a 0.758 4.548
Vitamin B-6 (mg) 0.109 0.057 0.027 0.0 0.015 0.011 0.0 0.004 0.223 1.338
Folate (mcg) 105.596 19.301 4.275 0.71 1.067 0.026 0.228 0.159 131.362 788.172
Vitamin B-12 (mcg) 0.0 0.53 0.0 0.04 0.19 0.0 0.0 0.0 0.76 4.56
Choline (mg) 9.8 103.1 1.4 4.4 n/a 0.2 0.0 0.1 119.1 714.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.022 0.07 0.002 0.002 0.075 0.001 0.0 n/a 0.172 1.032
Threonine (g) 0.065 0.23 0.005 0.009 0.204 0.001 0.0 n/a 0.515 3.09
Isoleucine (g) 0.082 0.275 0.002 0.012 0.293 0.002 0.0 n/a 0.667 4.002
Leucine (g) 0.12 0.448 0.007 0.019 0.535 0.003 0.0 n/a 1.131 6.786
Lysine (g) 0.093 0.374 0.009 0.017 0.512 0.002 0.0 n/a 1.006 6.036
Methionine (g) 0.027 0.156 0.0 0.005 0.148 0.001 n/a n/a 0.337 2.022
Cystine (g) 0.022 0.111 0.0 0.002 0.036 0.001 n/a n/a 0.172 1.032
Phenylalanine (g) 0.071 0.279 0.007 0.009 0.297 0.002 n/a n/a 0.665 3.99
Tyrosine (g) 0.06 0.205 0.002 0.009 0.309 0.001 n/a n/a 0.587 3.522
Valine (g) 0.087 0.353 0.005 0.014 0.38 0.003 0.0 n/a 0.842 5.052
Arginine (g) 0.087 0.337 0.023 0.007 0.204 0.005 n/a n/a 0.663 3.978
Histidine (g) 0.033 0.127 0.002 0.005 0.215 0.001 n/a n/a 0.383 2.298
Alanine (g) 0.076 0.304 0.005 0.007 0.163 0.001 n/a n/a 0.555 3.33
Aspartic acid (g) 0.131 0.546 0.02 0.014 0.347 0.004 n/a n/a 1.062 6.372
Glutamic acid (g) 0.185 0.69 0.059 0.043 1.272 0.007 n/a n/a 2.255 13.53
Glycine (g) 0.071 0.177 0.007 0.005 0.096 0.002 n/a n/a 0.357 2.142
Proline (g) 0.06 0.209 0.002 0.019 0.648 0.001 n/a n/a 0.939 5.634
Serine (g) 0.054 0.398 0.005 0.012 0.32 0.002 n/a n/a 0.791 4.746
Cholesterol (mg) 0.0 173.712 0.0 50.883 9.6 0.0 0.0 0.0 234.195 1405.17
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.033 1.273 0.009 12.158 2.316 0.001 0.002 0.005 15.796 94.776
Phytosterols (mg) 4.899 n/a 3.375 n/a n/a n/a 0.136 0.125 8.534 51.204
Monounsaturated Fat (g) 0.005 1.565 0.002 4.975 1.164 0.0 0.0 0.004 7.716 46.296
Polyunsaturated (g) 0.093 0.559 0.005 0.719 0.088 0.002 0.001 0.013 1.479 8.874