Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Breadsticks
1 Tbsp. Pillsbury BEST All Purpose or possibly Unbleached
    Flour
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		egg
44.0g 		parmesan
56.8g 		spinach
453.59g 		drain
50.0g 		mozzarella cheese
56.7g 		lemon juice
5.08g 		flour
0.0g 		Total Per Serving Total for Recipe
Protein (g) 5.54 20.31 16.47 0.84 14.72 0.02 n/a 57.89 57.89
Total Fat (g) 4.37 14.67 2.59 0.09 11.36 0.0 n/a 33.08 33.08
Carbohydrates (g) 0.34 1.83 19.1 4.98 2.17 0.44 n/a 28.85 28.85
Ash (g) 0.38 3.43 6.49 0.56 n/a 0.01 n/a 10.87 10.87
Calories (kcal) 62.92 222.656 131.541 22.0 171.234 1.27 n/a 611.621 611.621
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.05 n/a 1.09 n/a n/a n/a n/a 1.14 1.14
Glucose (dextrose) (g) 0.09 n/a 1.09 n/a n/a n/a n/a 1.18 1.18
Fructose (g) 0.05 n/a 0.82 n/a n/a n/a n/a 0.86 0.86
Lactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Maltose (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 33.37 16.56 409.0 43.53 26.34 4.61 n/a 533.42 533.42
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.34 0.45 2.95 3.98 0.34 0.12 n/a 8.18 8.18
Galactose (g) 0.05 n/a 0.0 n/a n/a n/a n/a 0.05 0.05
Dietary Fiber (g) 0.0 0.0 13.2 1.0 0.0 0.0 n/a 14.2 14.2
Calcium (mg) 23.32 672.512 585.131 8.0 414.477 0.356 n/a 1703.796 1703.796
Iron (mg) 0.81 0.47 8.57 0.4 0.14 0.0 n/a 10.38 10.38
Magnesium (mg) 5.28 24.992 340.193 11.5 14.742 0.305 n/a 397.011 397.011
Phosphorus (mg) 84.04 394.192 222.259 19.0 297.108 0.305 n/a 1016.904 1016.904
Potassium (mg) 58.96 52.256 1569.421 152.5 53.865 6.299 n/a 1893.302 1893.302
Sodium (mg) 61.6 909.936 335.657 38.5 299.376 0.051 n/a 1645.119 1645.119
Zinc (mg) 0.49 1.56 2.54 0.18 1.77 0.0 n/a 6.54 6.54
Copper (mg) 0.044 0.017 0.635 0.035 0.017 0.002 n/a 0.75 0.75
Manganese (mg) 0.018 0.011 3.175 0.165 n/a 0.001 n/a 3.37 3.37
Selenium (mcg) 13.9 12.8 27.2 0.4 9.2 0.0 n/a 63.5 63.5
Vitamin A, IU (IU) 214.28 226.632 53187.963 17.5 n/a 1.016 n/a 53647.391 53647.391
Retinol (mcg) 61.16 60.208 0.0 0.0 88.452 0.0 n/a 209.82 209.82
Vitamin A, RAE (mcg_RAE) 61.6 61.344 2658.037 1.0 90.72 0.051 n/a 2872.752 2872.752
Beta Carotene (mcg) 4.4 15.904 31910.057 10.5 28.917 0.152 n/a 31969.93 31969.93
Vitamin E (mg) 0.43 0.13 13.15 0.02 0.21 0.01 n/a 13.95 13.95
Vitamin D (IU) 15.4 15.904 n/a n/a n/a n/a n/a 31.304 31.304
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 145.64 0.0 57383.671 0.0 0.0 0.457 n/a 57529.768 57529.768
Tocopherol, beta (mg) 0.01 n/a 0.05 n/a n/a n/a n/a 0.05 0.05
Tocopherol, gamma (mg) 0.22 n/a 0.64 n/a n/a n/a n/a 0.86 0.86
Tocopherol, delta (mg) 0.01 n/a 0.0 n/a n/a n/a n/a 0.01 0.01
Vitamin C (mg) 0.0 0.0 24.9 1.8 0.0 2.3 n/a 29.1 29.1
Thiamin (mg) 0.031 0.023 0.408 0.015 0.057 0.002 n/a 0.535 0.535
Riboflavin (mg) 0.211 0.187 0.998 0.02 0.187 0.001 n/a 1.604 1.604
Niacin (mg) 0.031 0.153 2.313 0.165 0.068 0.005 n/a 2.736 2.736
Pantothenic acid (mg) 0.634 0.256 0.408 0.075 n/a 0.005 n/a 1.378 1.378
Vitamin B-6 (mg) 0.062 0.051 0.771 0.035 0.045 0.003 n/a 0.967 0.967
Folate (mcg) 20.68 3.976 657.706 40.0 5.67 0.66 n/a 728.692 728.692
Vitamin B-12 (mcg) 0.57 0.68 0.0 0.0 1.31 0.0 n/a 2.56 2.56
Choline (mg) 110.5 8.7 100.2 3.2 8.1 0.3 n/a 230.9 230.9
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.075 0.273 0.454 0.01 n/a n/a n/a 0.811 0.811
Threonine (g) 0.246 0.75 0.998 0.025 n/a n/a n/a 2.019 2.019
Isoleucine (g) 0.295 1.074 0.59 0.025 n/a n/a n/a 1.983 1.983
Leucine (g) 0.48 1.96 0.907 0.035 n/a n/a n/a 3.381 3.381
Lysine (g) 0.4 1.88 1.134 0.03 n/a n/a n/a 3.444 3.444
Methionine (g) 0.167 0.545 0.227 0.01 n/a n/a n/a 0.949 0.949
Cystine (g) 0.119 0.136 0.136 0.01 n/a n/a n/a 0.401 0.401
Phenylalanine (g) 0.299 1.091 0.953 0.025 n/a n/a n/a 2.367 2.367
Tyrosine (g) 0.22 1.136 0.998 0.02 n/a n/a n/a 2.374 2.374
Valine (g) 0.378 1.392 0.816 0.03 n/a n/a n/a 2.616 2.616
Arginine (g) 0.361 0.75 2.177 0.02 n/a n/a n/a 3.308 3.308
Histidine (g) 0.136 0.784 0.227 0.01 n/a n/a n/a 1.157 1.157
Alanine (g) 0.326 0.596 0.998 0.03 n/a n/a n/a 1.95 1.95
Aspartic acid (g) 0.585 1.272 1.95 0.06 n/a n/a n/a 3.868 3.868
Glutamic acid (g) 0.739 4.663 2.313 0.225 n/a n/a n/a 7.941 7.941
Glycine (g) 0.189 0.352 0.998 0.015 n/a n/a n/a 1.554 1.554
Proline (g) 0.224 2.374 0.907 0.02 n/a n/a n/a 3.526 3.526
Serine (g) 0.427 1.176 0.771 0.03 n/a n/a n/a 2.404 2.404
Cholesterol (mg) 186.12 38.624 0.0 0.0 30.618 0.0 n/a 255.362 255.362
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 1.364 9.321 0.181 0.015 6.169 0.0 n/a 17.05 17.05
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 1.676 4.271 0.0 0.02 2.75 0.0 n/a 8.718 8.718
Polyunsaturated (g) 0.598 0.324 0.363 0.03 0.289 0.0 n/a 1.604 1.604