Receta Parmesan Striped Bass - Detailed Nutritional Facts
Amount Per Serving
2 servings in recipe |
striped bass
226.8g |
salt
1.5g |
butter
28.4g |
wine
14.75g |
paprika
0.27g |
Total Per Serving | Total for Recipe |
---|---|---|---|---|---|---|---|
Protein (g) | 40.21 | 0.0 | 0.24 | 0.01 | 0.04 | 40.5 | 81.0 |
Total Fat (g) | 5.28 | 0.0 | 23.04 | 0.0 | 0.03 | 28.35 | 56.7 |
Carbohydrates (g) | 0.0 | 0.0 | 0.02 | 0.4 | 0.15 | 0.57 | 1.14 |
Ash (g) | 2.36 | 1.5 | 0.6 | 0.04 | 0.02 | 4.51 | 9.02 |
Calories (kcal) | 219.991 | 0.0 | 203.628 | 12.243 | 0.766 | 436.628 | 873.256 |
Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Sucrose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | 0.01 | 0.01 | 0.02 |
Fructose (g) | n/a | n/a | n/a | n/a | 0.02 | 0.02 | 0.04 |
Lactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Maltose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 1.5 | 3.0 |
Water (g) | 179.67 | 0.0 | 4.51 | 12.77 | 0.03 | 196.97 | 393.94 |
Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Sugars (g) | n/a | 0.0 | 0.02 | 0.12 | 0.03 | 0.16 | 0.32 |
Galactose (g) | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 |
Calcium (mg) | 34.019 | 0.36 | 6.816 | 1.18 | 0.469 | 42.844 | 85.688 |
Iron (mg) | 1.91 | 0.0 | 0.01 | 0.05 | 0.06 | 2.03 | 4.06 |
Magnesium (mg) | 90.718 | 0.015 | 0.568 | 1.623 | 0.49 | 93.414 | 186.828 |
Phosphorus (mg) | 449.054 | 0.0 | 6.816 | 2.95 | 0.914 | 459.734 | 919.468 |
Potassium (mg) | 580.595 | 0.12 | 6.816 | 14.603 | 6.212 | 608.345 | 1216.69 |
Sodium (mg) | 156.489 | 581.37 | 163.584 | 0.738 | 0.09 | 902.27 | 1804.54 |
Zinc (mg) | 0.91 | 0.0 | 0.03 | 0.02 | 0.01 | 0.96 | 1.92 |
Copper (mg) | 0.068 | 0.0 | 0.0 | 0.001 | 0.002 | 0.072 | 0.144 |
Manganese (mg) | 0.045 | 0.002 | 0.0 | 0.018 | 0.002 | 0.067 | 0.134 |
Selenium (mcg) | 82.8 | 0.0 | 0.3 | 0.0 | 0.0 | 83.1 | 166.2 |
Vitamin A, IU (IU) | 204.116 | 0.0 | 709.716 | 0.0 | 139.748 | 1053.579 | 2107.158 |
Retinol (mcg) | 61.235 | 0.0 | 190.564 | 0.0 | 0.0 | 251.799 | 503.598 |
Vitamin A, RAE (mcg_RAE) | 61.235 | 0.0 | 194.256 | 0.0 | 6.988 | 262.479 | 524.958 |
Beta Carotene (mcg) | n/a | 0.0 | 44.872 | 0.0 | 73.349 | 118.221 | 236.442 |
Vitamin E (mg) | n/a | 0.0 | 0.66 | 0.0 | 0.08 | 0.74 | 1.48 |
Vitamin D (IU) | n/a | n/a | 15.904 | n/a | n/a | 15.904 | 31.808 |
Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.0 | 0.0 | 34.866 | 34.866 | 69.732 |
Tocopherol, beta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Tocopherol, gamma (mg) | n/a | n/a | 0.0 | n/a | 0.01 | 0.01 | 0.02 |
Tocopherol, delta (mg) | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.4 |
Thiamin (mg) | 0.227 | 0.0 | 0.003 | 0.001 | 0.002 | 0.233 | 0.466 |
Riboflavin (mg) | 0.068 | 0.0 | 0.009 | 0.003 | 0.005 | 0.084 | 0.168 |
Niacin (mg) | 4.763 | 0.0 | 0.011 | 0.025 | 0.041 | 4.84 | 9.68 |
Pantothenic acid (mg) | 1.701 | 0.0 | 0.031 | 0.006 | 0.005 | 1.743 | 3.486 |
Vitamin B-6 (mg) | 0.68 | 0.0 | 0.0 | 0.007 | 0.011 | 0.698 | 1.396 |
Folate (mcg) | 20.412 | 0.0 | 0.852 | 0.148 | 0.281 | 21.692 | 43.384 |
Vitamin B-12 (mcg) | 8.66 | 0.0 | 0.05 | 0.0 | 0.0 | 8.71 | 17.42 |
Choline (mg) | n/a | 0.0 | 5.3 | 0.7 | 0.1 | 6.2 | 12.4 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
Tryptophan (g) | 0.454 | 0.0 | 0.003 | n/a | n/a | 0.456 | 0.912 |
Threonine (g) | 1.769 | 0.0 | 0.011 | n/a | n/a | 1.78 | 3.56 |
Isoleucine (g) | 1.86 | 0.0 | 0.014 | n/a | n/a | 1.874 | 3.748 |
Leucine (g) | 3.266 | 0.0 | 0.023 | n/a | n/a | 3.289 | 6.578 |
Lysine (g) | 3.697 | 0.0 | 0.02 | n/a | n/a | 3.717 | 7.434 |
Methionine (g) | 1.202 | 0.0 | 0.006 | n/a | n/a | 1.208 | 2.416 |
Cystine (g) | 0.431 | 0.0 | 0.003 | n/a | n/a | 0.434 | 0.868 |
Phenylalanine (g) | 1.565 | 0.0 | 0.011 | n/a | n/a | 1.576 | 3.152 |
Tyrosine (g) | 1.361 | 0.0 | 0.011 | n/a | n/a | 1.372 | 2.744 |
Valine (g) | 2.064 | 0.0 | 0.017 | n/a | n/a | 2.081 | 4.162 |
Arginine (g) | 2.404 | 0.0 | 0.009 | n/a | n/a | 2.413 | 4.826 |
Histidine (g) | 1.179 | 0.0 | 0.006 | n/a | n/a | 1.185 | 2.37 |
Alanine (g) | 2.427 | 0.0 | 0.009 | n/a | n/a | 2.435 | 4.87 |
Aspartic acid (g) | 4.128 | 0.0 | 0.017 | n/a | n/a | 4.145 | 8.29 |
Glutamic acid (g) | 6.01 | 0.0 | 0.051 | n/a | n/a | 6.061 | 12.122 |
Glycine (g) | 1.928 | 0.0 | 0.006 | n/a | n/a | 1.933 | 3.866 |
Proline (g) | 1.429 | 0.0 | 0.023 | n/a | n/a | 1.452 | 2.904 |
Serine (g) | 1.633 | 0.0 | 0.014 | n/a | n/a | 1.647 | 3.294 |
Cholesterol (mg) | 181.436 | 0.0 | 61.06 | 0.0 | 0.0 | 242.496 | 484.992 |
Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
Saturated Fat (g) | 1.157 | 0.0 | 14.589 | 0.0 | 0.006 | 15.751 | 31.502 |
Phytosterols (mg) | n/a | 0.0 | n/a | n/a | 0.464 | 0.464 | 0.928 |
Monounsaturated Fat (g) | 1.497 | 0.0 | 5.97 | 0.0 | 0.003 | 7.47 | 14.94 |
Polyunsaturated (g) | 1.769 | 0.0 | 0.863 | 0.0 | 0.022 | 2.654 | 5.308 |