Receta Parmesan Stuffed Tomatoes - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 x Hard, ripe medium tomatoes
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		onion
15.75g 		bread crumbs
13.5g 		parmesan cheese
12.5g 		butter
14.2g 		parsley
2.71g 		chives
3.0g 		tarragon
0.15g 		pepper
0.53g 		Total Per Serving Total for Recipe
Protein (g) 0.17 1.8 4.81 0.12 0.08 0.05 0.03 0.06 7.13 28.52
Total Fat (g) 0.02 0.72 3.58 11.52 0.02 0.0 0.01 0.02 15.88 63.52
Carbohydrates (g) 1.47 9.72 0.51 0.01 0.17 0.17 0.08 0.34 12.46 49.84
Ash (g) 0.06 0.39 1.0 0.3 0.06 0.02 0.02 0.02 1.87 7.48
Calories (kcal) 6.3 53.325 53.875 101.814 0.975 0.75 0.443 1.339 218.82 875.28
Starch (g) 0.0 8.05 n/a n/a n/a n/a n/a n/a 8.05 32.2
Sucrose (g) 0.16 0.0 0.02 n/a n/a n/a n/a n/a 0.17 0.68
Glucose (dextrose) (g) 0.31 0.25 0.02 n/a n/a n/a n/a n/a 0.57 2.28
Fructose (g) 0.2 0.33 0.02 n/a n/a n/a n/a n/a 0.55 2.2
Lactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Maltose (g) 0.0 0.26 0.02 n/a n/a n/a n/a n/a 0.28 1.12
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 14.03 0.88 2.61 2.25 2.37 2.75 0.01 0.06 24.97 99.88
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.67 0.84 0.11 0.01 0.02 0.06 n/a 0.0 1.72 6.88
Galactose (g) 0.0 0.0 0.02 n/a n/a n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.3 0.6 0.0 0.0 0.1 0.1 0.0 0.1 1.2 4.8
Calcium (mg) 3.622 24.705 138.625 3.408 3.736 1.83 1.709 2.294 179.93 719.72
Iron (mg) 0.03 0.65 0.11 0.0 0.17 0.06 0.05 0.15 1.23 4.92
Magnesium (mg) 1.575 5.805 4.75 0.284 1.354 0.6 0.521 1.019 15.907 63.628
Phosphorus (mg) 4.567 22.275 91.125 3.408 1.57 0.99 0.47 0.908 125.314 501.256
Potassium (mg) 22.995 26.46 15.625 3.408 15.0 7.8 4.53 6.61 102.427 409.708
Sodium (mg) 0.63 98.82 191.125 81.792 1.516 0.12 0.093 0.231 374.327 1497.308
Zinc (mg) 0.03 0.2 0.48 0.01 0.03 0.01 0.01 0.01 0.77 3.08
Copper (mg) 0.006 0.035 0.03 0.0 0.004 0.002 0.001 0.006 0.084 0.336
Manganese (mg) 0.02 0.124 0.011 0.0 0.004 0.004 0.012 0.03 0.206 0.824
Selenium (mcg) 0.1 3.4 2.2 0.1 0.0 0.0 0.0 0.0 5.9 23.6
Vitamin A, IU (IU) 0.315 0.0 55.25 354.858 228.08 120.0 6.3 1.57 766.373 3065.492
Retinol (mcg) 0.0 0.0 14.625 95.282 0.0 0.0 0.0 0.0 109.907 439.628
Vitamin A, RAE (mcg_RAE) 0.0 0.0 15.0 97.128 11.399 6.0 0.315 0.079 129.92 519.68
Beta Carotene (mcg) 0.157 0.0 3.875 22.436 136.837 72.0 n/a 0.819 236.125 944.5
Vitamin E (mg) 0.0 0.01 0.03 0.33 0.02 0.01 n/a 0.0 0.41 1.64
Vitamin D (IU) n/a n/a n/a 7.952 n/a n/a n/a n/a 7.952 31.808
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.032 0.032 0.128
Lutein + zeaxanthin (mcg) 0.63 0.0 0.0 0.0 150.564 27.48 n/a 1.076 179.75 719.0
Tocopherol, beta (mg) 0.0 0.01 n/a 0.0 0.0 n/a n/a 0.0 0.01 0.04
Tocopherol, gamma (mg) 0.0 0.1 n/a 0.0 0.01 n/a n/a 0.02 0.14 0.56
Tocopherol, delta (mg) 0.0 0.02 n/a 0.0 0.0 n/a n/a 0.0 0.02 0.08
Vitamin C (mg) 1.2 0.0 0.0 0.0 3.6 1.4 0.1 0.1 6.3 25.2
Thiamin (mg) 0.008 0.131 0.004 0.001 0.002 0.002 0.0 0.001 0.149 0.596
Riboflavin (mg) 0.005 0.054 0.061 0.004 0.003 0.004 0.002 0.001 0.134 0.536
Niacin (mg) 0.019 0.895 0.014 0.006 0.035 0.006 0.013 0.006 0.994 3.976
Pantothenic acid (mg) 0.019 0.074 0.041 0.016 0.011 0.002 n/a n/a 0.163 0.652
Vitamin B-6 (mg) 0.019 0.016 0.006 0.0 0.002 0.002 0.004 0.002 0.051 0.204
Folate (mcg) 2.992 14.445 1.25 0.426 4.115 0.42 0.411 0.053 24.112 96.448
Vitamin B-12 (mcg) 0.0 0.05 0.28 0.02 0.0 0.0 0.0 0.0 0.35 1.4
Choline (mg) 1.0 2.0 1.9 2.7 0.3 0.1 n/a 0.1 8.1 32.4
Folic acid (mcg) 0.0 11.07 0.0 0.0 0.0 0.0 0.0 0.0 11.07 44.28
Tryptophan (g) 0.002 0.022 0.065 0.001 0.001 n/a n/a n/a 0.091 0.364
Threonine (g) 0.003 0.058 0.183 0.006 0.003 n/a n/a n/a 0.253 1.012
Isoleucine (g) 0.002 0.073 0.246 0.007 0.003 n/a n/a n/a 0.331 1.324
Leucine (g) 0.005 0.13 0.465 0.011 0.005 n/a n/a n/a 0.616 2.464
Lysine (g) 0.006 0.058 0.373 0.01 0.005 n/a n/a n/a 0.452 1.808
Methionine (g) 0.0 0.031 0.128 0.003 0.001 n/a n/a n/a 0.162 0.648
Cystine (g) 0.0 0.038 0.015 0.001 0.0 n/a n/a n/a 0.054 0.216
Phenylalanine (g) 0.005 0.089 0.26 0.006 0.004 n/a n/a n/a 0.364 1.456
Tyrosine (g) 0.002 0.054 0.291 0.006 0.002 n/a n/a n/a 0.355 1.42
Valine (g) 0.003 0.081 0.315 0.009 0.005 n/a n/a n/a 0.412 1.648
Arginine (g) 0.016 0.074 0.196 0.004 0.003 n/a n/a n/a 0.294 1.176
Histidine (g) 0.002 0.041 0.136 0.003 0.002 n/a n/a n/a 0.183 0.732
Alanine (g) 0.003 0.065 0.145 0.004 0.005 n/a n/a n/a 0.223 0.892
Aspartic acid (g) 0.014 0.104 0.334 0.009 0.008 n/a n/a n/a 0.468 1.872
Glutamic acid (g) 0.041 0.556 1.088 0.026 0.007 n/a n/a n/a 1.717 6.868
Glycine (g) 0.005 0.066 0.095 0.003 0.004 n/a n/a n/a 0.173 0.692
Proline (g) 0.002 0.185 0.578 0.011 0.006 n/a n/a n/a 0.781 3.124
Serine (g) 0.003 0.089 0.286 0.007 0.004 n/a n/a n/a 0.389 1.556
Cholesterol (mg) 0.0 0.0 11.0 30.53 0.0 0.0 0.0 0.0 41.53 166.12
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.006 0.162 2.163 7.295 0.004 0.001 0.003 0.005 9.637 38.548
Phytosterols (mg) 2.362 1.08 n/a n/a 0.135 n/a 0.122 0.483 4.182 16.728
Monounsaturated Fat (g) 0.002 0.138 1.048 2.985 0.008 0.0 0.001 0.005 4.186 16.744
Polyunsaturated (g) 0.003 0.278 0.146 0.432 0.003 0.001 0.006 0.006 0.875 3.5