Receta Parmesan-Thyme Garlic Knots - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Topping
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
15 servings in recipe 		water
7.9g 		active yeast
0.33g 		oil
1.81g 		bread flour
13.7g 		sugar
0.28g 		salt
0.2g 		garlic
0.05g 		thyme
0.02g 		topping
0.0g 		butter
3.78g 		garlic salt
0.19g 		thyme
0.02g 		parmesan cheese
0.33g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.13 0.0 1.64 0.0 0.0 0.01 0.0 n/a 0.03 0.03 0.0 0.13 1.97 29.55
Total Fat (g) 0.0 0.02 1.81 0.23 0.0 0.0 0.0 0.0 n/a 3.07 0.0 0.0 0.1 5.22 78.3
Carbohydrates (g) 0.0 0.13 0.0 9.94 0.28 0.0 0.03 0.01 n/a 0.0 0.14 0.01 0.01 10.55 158.25
Ash (g) 0.01 0.02 0.0 0.06 0.0 0.2 0.0 0.0 n/a 0.08 0.01 0.0 0.03 0.41 6.15
Calories (kcal) 0.0 0.983 16.03 49.457 1.084 0.0 0.155 0.046 n/a 27.127 0.62 0.046 1.437 96.984 1454.76
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 7.89 0.03 0.0 1.83 0.0 0.0 0.0 0.0 n/a 0.6 0.01 0.0 0.07 10.44 156.6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.04 0.28 0.0 0.01 0.0 n/a 0.0 0.05 0.0 0.0 0.38 5.7
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 0.1 0.0 0.3 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.4 6.0
Calcium (mg) 0.237 0.213 0.0 2.055 0.003 0.048 0.037 0.315 n/a 0.908 0.149 0.315 3.697 7.977 119.655
Iron (mg) 0.0 0.06 0.0 0.6 0.0 0.0 0.0 0.02 n/a 0.0 0.01 0.02 0.0 0.71 10.65
Magnesium (mg) 0.079 0.327 0.0 3.425 0.0 0.002 0.027 0.037 n/a 0.076 0.108 0.037 0.127 4.244 63.66
Phosphorus (mg) 0.0 4.3 0.0 13.289 0.0 0.0 0.195 0.034 n/a 0.908 0.778 0.034 2.43 21.967 329.505
Potassium (mg) 0.0 6.667 0.0 13.7 0.006 0.016 0.514 0.136 n/a 0.908 2.055 0.136 0.417 24.553 368.295
Sodium (mg) 0.316 0.167 0.0 0.274 0.0 77.516 0.012 0.009 n/a 21.792 0.049 0.009 5.097 105.24 1578.6
Zinc (mg) 0.0 0.02 0.0 0.12 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.01 0.16 2.4
Copper (mg) 0.001 0.002 0.0 0.025 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.001 0.029 0.435
Manganese (mg) 0.0 0.002 n/a 0.108 0.0 0.0 0.0 0.001 n/a 0.0 0.001 0.001 0.0 0.114 1.71
Selenium (mcg) 0.0 0.1 0.0 5.4 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 5.7 85.5
Vitamin A, IU (IU) 0.0 0.003 0.0 0.274 0.0 0.0 0.0 0.633 n/a 94.546 0.0 0.633 1.473 97.563 1463.445
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 25.386 0.0 0.0 0.39 25.776 386.64
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.032 n/a 25.878 0.0 0.032 0.4 26.341 395.115
Beta Carotene (mcg) 0.0 0.0 0.0 0.137 0.0 0.0 0.0 0.377 n/a 5.978 0.0 0.377 0.103 6.973 104.595
Vitamin E (mg) 0.0 0.0 0.17 0.05 0.0 0.0 0.0 0.0 n/a 0.09 0.0 0.0 0.0 0.31 4.65
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2.119 n/a n/a n/a 2.119 31.785
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 0.0 10.823 0.0 0.0 0.0 0.144 n/a 0.0 0.0 0.144 0.0 11.11 166.65
Tocopherol, beta (mg) n/a n/a n/a 0.03 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.03 0.45
Tocopherol, gamma (mg) n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.2 3.0
Tocopherol, delta (mg) n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.1 1.5
Thiamin (mg) 0.0 0.008 0.0 0.111 0.0 0.0 0.0 0.0 n/a 0.0 0.001 0.0 0.0 0.121 1.815
Riboflavin (mg) 0.0 0.018 0.0 0.07 0.0 0.0 0.0 0.0 n/a 0.001 0.0 0.0 0.002 0.091 1.365
Niacin (mg) 0.0 0.133 0.0 1.034 0.0 0.0 0.0 0.001 n/a 0.002 0.001 0.001 0.0 1.172 17.58
Pantothenic acid (mg) 0.0 0.038 0.0 0.06 0.0 0.0 n/a n/a n/a 0.004 n/a n/a 0.001 0.103 1.545
Vitamin B-6 (mg) 0.0 0.005 0.0 0.005 0.0 0.0 0.001 0.0 n/a 0.0 0.005 0.0 0.0 0.018 0.27
Folate (mcg) 0.0 7.8 0.0 25.071 0.0 0.0 0.001 0.046 n/a 0.114 0.004 0.046 0.033 33.114 496.71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.01 0.0 0.0 0.01 0.01 0.15
Choline (mg) 0.0 0.1 n/a 1.4 0.0 0.0 0.0 0.0 n/a 0.7 0.1 0.0 0.1 2.5 37.5
Folic acid (mcg) 0.0 0.0 0.0 20.55 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 20.55 308.25
Tryptophan (g) n/a 0.002 0.0 0.019 n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.002 0.023 0.345
Threonine (g) n/a 0.007 0.0 0.044 n/a 0.0 0.0 0.0 n/a 0.002 0.001 0.0 0.005 0.058 0.87
Isoleucine (g) n/a 0.007 0.0 0.06 n/a 0.0 0.0 0.0 n/a 0.002 0.001 0.0 0.007 0.078 1.17
Leucine (g) n/a 0.01 0.0 0.114 n/a 0.0 0.0 0.0 n/a 0.003 0.002 0.0 0.012 0.142 2.13
Lysine (g) n/a 0.011 0.0 0.032 n/a 0.0 0.0 0.0 n/a 0.003 0.001 0.0 0.01 0.056 0.84
Methionine (g) n/a 0.003 0.0 0.029 n/a 0.0 0.0 n/a n/a 0.001 0.001 n/a 0.003 0.036 0.54
Cystine (g) n/a 0.002 0.0 0.037 n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.04 0.6
Phenylalanine (g) n/a 0.006 0.0 0.081 n/a 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.007 0.097 1.455
Tyrosine (g) n/a 0.005 0.0 0.045 n/a 0.0 0.0 n/a n/a 0.002 0.0 n/a 0.008 0.06 0.9
Valine (g) n/a 0.008 0.0 0.069 n/a 0.0 0.0 0.0 n/a 0.002 0.001 0.0 0.008 0.089 1.335
Arginine (g) n/a 0.007 0.0 0.058 n/a 0.0 0.001 n/a n/a 0.001 0.003 n/a 0.005 0.075 1.125
Histidine (g) n/a 0.003 0.0 0.034 n/a 0.0 0.0 n/a n/a 0.001 0.001 n/a 0.004 0.043 0.645
Alanine (g) n/a 0.008 0.0 0.051 n/a 0.0 0.0 n/a n/a 0.001 0.001 n/a 0.004 0.065 0.975
Aspartic acid (g) n/a 0.013 0.0 0.066 n/a 0.0 0.001 n/a n/a 0.002 0.002 n/a 0.009 0.093 1.395
Glutamic acid (g) n/a 0.019 0.0 0.575 n/a 0.0 0.001 n/a n/a 0.007 0.004 n/a 0.029 0.635 9.525
Glycine (g) n/a 0.006 0.0 0.056 n/a 0.0 0.0 n/a n/a 0.001 0.001 n/a 0.003 0.067 1.005
Proline (g) n/a 0.005 0.0 0.193 n/a 0.0 0.0 n/a n/a 0.003 0.0 n/a 0.015 0.218 3.27
Serine (g) n/a 0.006 0.0 0.079 n/a 0.0 0.0 n/a n/a 0.002 0.001 n/a 0.008 0.096 1.44
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 8.134 0.0 0.0 0.293 8.428 126.42
Trans Fat (g) n/a n/a 0.047 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.047 0.705
Saturated Fat (g) 0.0 0.002 0.135 0.033 0.0 0.0 0.0 0.0 n/a 1.943 0.0 0.0 0.058 2.172 32.58
Phytosterols (mg) n/a n/a 4.533 n/a n/a 0.0 0.004 0.027 n/a n/a 0.015 0.027 n/a 4.606 69.09
Monounsaturated Fat (g) 0.0 0.009 0.412 0.019 0.0 0.0 0.0 0.0 n/a 0.795 0.0 0.0 0.028 1.263 18.945
Polyunsaturated (g) 0.0 0.0 1.181 0.1 0.0 0.0 0.0 0.0 n/a 0.115 0.001 0.0 0.004 1.401 21.015