Receta Parmesan Tilapia - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
ground black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		tilapia
453.59g 		parmesan cheese
20.0g 		butter
28.4g 		mayonnaise
15.0g 		lemon juice
15.25g 		garlic
2.44g 		seasoning
1.23g 		onion salt
0.62g 		pepper
0.0g 		Total Per Serving Total for Recipe
Protein (g) 91.08 7.57 0.24 0.0 0.06 0.15 0.19 0.07 n/a 99.36 99.36
Total Fat (g) 7.71 5.47 23.04 11.67 0.0 0.01 0.33 0.01 n/a 48.24 48.24
Carbohydrates (g) 0.0 0.68 0.02 0.05 1.32 0.81 0.0 0.39 n/a 3.26 3.26
Ash (g) 4.22 1.28 0.6 0.06 0.04 0.04 0.03 0.09 n/a 6.35 6.35
Calories (kcal) 435.446 83.0 203.628 103.2 3.813 3.63 3.739 1.978 n/a 838.434 838.434
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 354.16 5.0 4.51 3.26 13.84 1.43 0.69 0.06 n/a 382.94 382.94
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.02 0.05 0.37 0.02 0.0 0.22 n/a 0.67 0.67
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.1 0.1 0.0 0.2 n/a 0.3 0.3
Calcium (mg) 45.359 250.6 6.816 1.05 1.068 4.409 0.111 3.639 n/a 313.052 313.052
Iron (mg) 2.54 0.17 0.01 0.03 0.0 0.04 0.01 0.05 n/a 2.86 2.86
Magnesium (mg) 122.469 10.2 0.568 0.15 0.915 0.609 0.172 1.215 n/a 136.299 136.299
Phosphorus (mg) 771.103 147.0 6.816 3.75 0.915 3.727 1.661 2.492 n/a 937.464 937.464
Potassium (mg) 1369.842 19.4 6.816 2.1 18.91 9.768 3.05 27.206 n/a 1457.092 1457.092
Sodium (mg) 235.867 339.2 163.584 72.9 0.153 0.414 7.823 8.897 n/a 828.837 828.837
Zinc (mg) 1.5 0.64 0.03 0.02 0.01 0.03 0.03 0.02 n/a 2.26 2.26
Copper (mg) 0.363 0.008 0.0 0.0 0.005 0.007 0.001 0.004 n/a 0.387 0.387
Manganese (mg) 0.181 0.004 0.0 n/a 0.002 0.041 0.0 n/a n/a 0.228 0.228
Selenium (mcg) 189.6 4.8 0.3 0.2 0.0 0.3 0.0 0.1 n/a 195.4 195.4
Vitamin A, IU (IU) 0.0 127.8 709.716 0.0 3.05 0.219 0.923 12.164 n/a 853.872 853.872
Retinol (mcg) 0.0 21.6 190.564 0.0 0.0 0.0 0.135 0.0 n/a 212.299 212.299
Vitamin A, RAE (mcg_RAE) 0.0 24.4 194.256 0.0 0.153 0.0 0.16 0.608 n/a 219.576 219.576
Beta Carotene (mcg) 0.0 n/a 44.872 0.0 0.458 0.122 0.135 7.297 n/a 52.884 52.884
Vitamin E (mg) 1.81 n/a 0.66 1.77 0.02 0.0 0.0 0.03 n/a 4.3 4.3
Vitamin D (IU) n/a n/a 15.904 n/a n/a n/a 0.64 n/a n/a 16.544 16.544
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.135 0.0 n/a 0.135 0.135
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 1.373 0.39 0.0 31.471 n/a 33.233 33.233
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.45 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.45 0.45
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.0 0.0 7.0 0.8 0.0 0.5 n/a 8.3 8.3
Thiamin (mg) 0.181 0.008 0.003 0.002 0.005 0.005 0.003 0.003 n/a 0.209 0.209
Riboflavin (mg) 0.272 0.07 0.009 0.009 0.002 0.003 0.001 0.003 n/a 0.368 0.368
Niacin (mg) 17.69 0.058 0.011 0.002 0.015 0.017 0.058 0.029 n/a 17.88 17.88
Pantothenic acid (mg) 2.223 0.106 0.031 n/a 0.015 0.015 0.008 n/a n/a 2.398 2.398
Vitamin B-6 (mg) 0.726 0.022 0.0 0.002 0.008 0.03 0.004 0.003 n/a 0.794 0.794
Folate (mcg) 108.862 1.6 0.852 0.0 1.983 0.073 0.012 0.663 n/a 114.045 114.045
Vitamin B-12 (mcg) 7.17 0.28 0.05 0.0 0.0 0.0 0.01 0.0 n/a 7.51 7.51
Choline (mg) 192.8 n/a 5.3 0.1 0.8 0.6 0.7 0.8 n/a 201.0 201.0
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.953 0.112 0.003 n/a n/a 0.002 0.001 n/a n/a 1.07 1.07
Threonine (g) 4.309 0.306 0.011 n/a n/a 0.004 0.007 n/a n/a 4.638 4.638
Isoleucine (g) 4.218 0.44 0.014 n/a n/a 0.005 0.008 n/a n/a 4.686 4.686
Leucine (g) 7.257 0.802 0.023 n/a n/a 0.008 0.013 n/a n/a 8.103 8.103
Lysine (g) 8.21 0.768 0.02 n/a n/a 0.007 0.015 n/a n/a 9.019 9.019
Methionine (g) 2.676 0.222 0.006 n/a n/a 0.002 0.004 n/a n/a 2.91 2.91
Cystine (g) 0.998 0.054 0.003 n/a n/a 0.002 0.002 n/a n/a 1.058 1.058
Phenylalanine (g) 3.674 0.446 0.011 n/a n/a 0.004 0.007 n/a n/a 4.142 4.142
Tyrosine (g) 3.084 0.464 0.011 n/a n/a 0.002 0.005 n/a n/a 3.567 3.567
Valine (g) 4.4 0.57 0.017 n/a n/a 0.007 0.009 n/a n/a 5.003 5.003
Arginine (g) 5.806 0.306 0.009 n/a n/a 0.015 0.011 n/a n/a 6.147 6.147
Histidine (g) 2.132 0.322 0.006 n/a n/a 0.003 0.007 n/a n/a 2.469 2.469
Alanine (g) 5.534 0.244 0.009 n/a n/a 0.003 0.011 n/a n/a 5.801 5.801
Aspartic acid (g) 10.433 0.52 0.017 n/a n/a 0.012 0.016 n/a n/a 10.998 10.998
Glutamic acid (g) 14.56 1.908 0.051 n/a n/a 0.02 0.027 n/a n/a 16.566 16.566
Glycine (g) 4.717 0.144 0.006 n/a n/a 0.005 0.011 n/a n/a 4.883 4.883
Proline (g) 3.447 0.972 0.023 n/a n/a 0.002 0.008 n/a n/a 4.453 4.453
Serine (g) 3.674 0.48 0.014 n/a n/a 0.005 0.007 n/a n/a 4.18 4.18
Cholesterol (mg) 226.795 14.4 61.06 0.0 0.0 0.0 0.886 0.0 n/a 303.141 303.141
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.003 n/a n/a 0.003 0.003
Saturated Fat (g) 3.493 3.474 14.589 1.617 0.0 0.002 0.108 0.003 n/a 23.287 23.287
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 2.948 1.746 5.97 2.705 0.0 0.0 0.145 0.003 n/a 13.517 13.517
Polyunsaturated (g) 2.177 0.132 0.863 6.831 0.0 0.006 0.044 0.006 n/a 10.06 10.06