Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 1/4 lb Turkey tenderloin Or possibly
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parmesan cheese
12.5g 		flour
15.63g 		walnuts
4.39g 		milk
30.5g 		chicken breast
23.08g 		olive oil
10.13g 		parsley
3.56g 		Total Per Serving Total for Recipe
Protein (g) 4.81 1.61 0.67 1.03 5.33 0.0 0.11 13.55 54.2
Total Fat (g) 3.58 0.15 2.86 0.3 0.29 10.13 0.03 17.33 69.32
Carbohydrates (g) 0.51 11.92 0.6 1.52 0.0 0.0 0.23 14.78 59.12
Ash (g) 1.0 0.07 0.08 0.23 0.24 0.0 0.08 1.7 6.8
Calories (kcal) 53.875 56.875 28.694 12.81 25.383 89.505 1.283 268.424 1073.696
Starch (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) 0.02 n/a 0.11 0.0 n/a n/a n/a 0.13 0.52
Glucose (dextrose) (g) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Fructose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Lactose (g) 0.02 n/a 0.0 1.59 n/a n/a n/a 1.6 6.4
Maltose (g) 0.02 n/a 0.0 0.0 n/a n/a n/a 0.02 0.08
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 2.61 1.86 0.18 27.43 17.25 0.0 3.12 52.45 209.8
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.11 0.04 0.11 1.59 0.0 0.0 0.03 1.89 7.56
Galactose (g) 0.02 n/a n/a 0.0 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 0.0 0.4 0.3 0.0 0.0 0.0 0.1 0.8 3.2
Calcium (mg) 138.625 2.344 4.3 36.295 2.538 0.101 4.916 189.119 756.476
Iron (mg) 0.11 0.73 0.13 0.01 0.17 0.06 0.22 1.42 5.68
Magnesium (mg) 4.75 3.438 6.932 3.355 6.461 0.0 1.781 26.717 106.868
Phosphorus (mg) 91.125 16.875 15.181 28.975 45.227 0.0 2.066 199.449 797.796
Potassium (mg) 15.625 16.719 19.349 45.75 58.841 0.101 19.736 176.121 704.484
Sodium (mg) 191.125 0.313 0.088 13.42 14.999 0.203 1.995 222.142 888.568
Zinc (mg) 0.48 0.11 0.14 0.13 0.18 0.0 0.04 1.08 4.32
Copper (mg) 0.03 0.022 0.07 0.003 0.009 0.0 0.005 0.139 0.556
Manganese (mg) 0.011 0.106 0.15 0.0 0.005 0.0 0.006 0.277 1.108
Selenium (mcg) 2.2 5.3 0.2 1.0 4.1 0.0 0.0 12.8 51.2
Vitamin A, IU (IU) 55.25 0.0 0.878 59.78 4.846 0.0 300.105 420.858 1683.432
Retinol (mcg) 14.625 0.0 0.0 17.69 1.385 0.0 0.0 33.7 134.8
Vitamin A, RAE (mcg_RAE) 15.0 0.0 0.044 17.69 1.385 0.0 14.998 49.117 196.468
Beta Carotene (mcg) 3.875 0.0 0.527 0.61 0.0 0.0 180.049 185.06 740.24
Vitamin E (mg) 0.03 0.01 0.03 0.0 0.03 1.45 0.03 1.59 6.36
Vitamin D (IU) n/a n/a n/a 15.86 n/a n/a n/a 15.86 63.44
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 2.813 0.395 0.0 0.0 0.0 198.111 201.318 805.272
Tocopherol, beta (mg) n/a 0.01 0.01 0.0 n/a 0.01 0.0 0.03 0.12
Tocopherol, gamma (mg) n/a 0.06 0.91 0.0 0.01 0.08 0.02 1.09 4.36
Tocopherol, delta (mg) n/a 0.0 0.08 0.0 n/a 0.0 0.0 0.09 0.36
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.3 0.0 4.7 5.1 20.4
Thiamin (mg) 0.004 0.123 0.015 0.006 0.016 0.0 0.003 0.168 0.672
Riboflavin (mg) 0.061 0.077 0.007 0.058 0.021 0.0 0.004 0.227 0.908
Niacin (mg) 0.014 0.922 0.05 0.027 2.582 0.0 0.047 3.641 14.564
Pantothenic acid (mg) 0.041 0.069 0.025 0.11 0.189 0.0 0.014 0.448 1.792
Vitamin B-6 (mg) 0.006 0.006 0.024 0.012 0.127 0.0 0.003 0.179 0.716
Folate (mcg) 1.25 28.594 4.3 1.525 0.923 0.0 5.415 42.007 168.028
Vitamin B-12 (mcg) 0.28 0.0 0.0 0.13 0.09 0.0 0.0 0.5 2.0
Choline (mg) 1.9 1.6 1.7 5.4 16.9 0.0 0.5 28.1 112.4
Folic acid (mcg) 0.0 24.063 0.0 0.0 0.0 0.0 0.0 24.063 96.252
Tryptophan (g) 0.065 0.02 0.007 0.012 0.062 0.0 0.002 0.169 0.676
Threonine (g) 0.183 0.044 0.026 0.027 0.226 0.0 0.004 0.51 2.04
Isoleucine (g) 0.246 0.056 0.028 0.058 0.282 0.0 0.004 0.674 2.696
Leucine (g) 0.465 0.111 0.051 0.116 0.399 0.0 0.007 1.149 4.596
Lysine (g) 0.373 0.036 0.018 0.088 0.452 0.0 0.006 0.974 3.896
Methionine (g) 0.128 0.028 0.011 0.024 0.148 0.0 0.001 0.34 1.36
Cystine (g) 0.015 0.034 0.009 0.037 0.069 0.0 0.0 0.165 0.66
Phenylalanine (g) 0.26 0.081 0.031 0.052 0.212 0.0 0.005 0.642 2.568
Tyrosine (g) 0.291 0.048 0.018 0.043 0.18 0.0 0.003 0.583 2.332
Valine (g) 0.315 0.066 0.033 0.067 0.265 0.0 0.006 0.752 3.008
Arginine (g) 0.196 0.066 0.1 0.031 0.321 0.0 0.004 0.717 2.868
Histidine (g) 0.136 0.036 0.017 0.024 0.166 0.0 0.002 0.382 1.528
Alanine (g) 0.145 0.052 0.031 0.034 0.291 0.0 0.007 0.559 2.236
Aspartic acid (g) 0.334 0.069 0.08 0.095 0.475 0.0 0.01 1.063 4.252
Glutamic acid (g) 1.088 0.544 0.124 0.238 0.798 0.0 0.009 2.8 11.2
Glycine (g) 0.095 0.058 0.036 0.018 0.261 0.0 0.005 0.473 1.892
Proline (g) 0.578 0.188 0.031 0.11 0.219 0.0 0.007 1.133 4.532
Serine (g) 0.286 0.081 0.041 0.064 0.182 0.0 0.005 0.66 2.64
Cholesterol (mg) 11.0 0.0 0.0 1.525 13.384 0.0 0.0 25.909 103.636
Trans Fat (g) n/a n/a n/a n/a 0.007 n/a n/a 0.007 0.028
Saturated Fat (g) 2.163 0.025 0.269 0.192 0.076 1.398 0.005 4.128 16.512
Phytosterols (mg) n/a n/a 3.159 n/a n/a 22.376 0.178 25.713 102.852
Monounsaturated Fat (g) 1.048 0.014 0.392 0.085 0.069 7.387 0.011 9.006 36.024
Polyunsaturated (g) 0.146 0.064 2.07 0.012 0.065 1.065 0.004 3.426 13.704