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Receta Parmigiano Crusted Halibut - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Reggiano Parmigiano Cheese – grated 2 ½ oz’s wt.
Asiago Cheese – grated 1 ½ oz’s wt.
Bread Crumbs – fine 1 ½ oz’s wt.
Lemon-Chive Oil 1 Tbsp.
INGREDIENTS: CREAMY BUTTER SAUCE
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		halibut
102.0g 		salt
0.75g 		pepper
0.26g 		egg
11.0g 		milk
20.33g 		bread crumbs
0.0g 		butter
14.19g 		butter sauce
8.0g 		chervil
0.48g 		whipping cream
7.45g 		butter
1.25g 		butter
1.25g 		Total Per Serving Total for Recipe
Protein (g) 21.23 0.0 0.03 1.38 0.65 n/a 0.12 0.38 0.11 0.15 0.01 0.01 24.08 96.32
Total Fat (g) 2.34 0.0 0.01 1.09 0.66 n/a 11.51 3.54 0.02 2.76 1.01 1.01 23.95 95.8
Carbohydrates (g) 0.0 0.0 0.17 0.08 0.92 n/a 0.01 0.14 0.23 0.21 0.0 0.0 1.77 7.08
Ash (g) 1.39 0.75 0.01 0.09 0.14 n/a 0.3 n/a 0.08 0.03 0.03 0.03 2.85 11.4
Calories (kcal) 112.2 0.0 0.669 15.73 12.2 n/a 101.724 33.28 1.126 25.703 8.963 8.963 320.557 1282.228
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Glucose (dextrose) (g) n/a n/a n/a 0.02 0.0 n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Fructose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Lactose (g) n/a n/a n/a 0.01 1.07 n/a n/a n/a n/a n/a n/a n/a 1.08 4.32
Maltose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 79.48 0.0 0.03 8.34 17.96 n/a 2.25 3.82 0.03 4.3 0.2 0.2 116.61 466.44
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 0.0 0.0 0.08 1.07 n/a 0.01 0.03 n/a 0.01 0.0 0.0 1.21 4.84
Galactose (g) n/a n/a n/a 0.01 0.0 n/a n/a n/a n/a n/a n/a n/a 0.01 0.04
Dietary Fiber (g) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.0 0.0 0.0 0.1 0.4
Calcium (mg) 47.94 0.18 1.147 5.83 22.976 n/a 3.405 3.76 6.394 4.843 0.3 0.3 97.074 388.296
Iron (mg) 0.86 0.0 0.08 0.2 0.01 n/a 0.0 0.06 0.15 0.0 0.0 0.0 1.36 5.44
Magnesium (mg) 84.66 0.008 0.509 1.32 2.033 n/a 0.284 0.24 0.618 0.522 0.025 0.025 90.243 360.972
Phosphorus (mg) 226.44 0.0 0.454 21.01 18.503 n/a 3.405 9.44 2.138 4.619 0.3 0.3 286.608 1146.432
Potassium (mg) 459.0 0.06 3.305 14.74 29.075 n/a 3.405 4.16 22.515 5.588 0.3 0.3 542.448 2169.792
Sodium (mg) 55.08 290.685 0.116 15.4 8.133 n/a 81.72 22.08 0.394 2.831 7.2 7.2 490.839 1963.356
Zinc (mg) 0.43 0.0 0.0 0.12 0.08 n/a 0.01 0.05 0.04 0.02 0.0 0.0 0.76 3.04
Copper (mg) 0.031 0.0 0.003 0.011 0.002 n/a 0.0 0.002 0.002 0.001 0.0 0.0 0.052 0.208
Manganese (mg) 0.02 0.001 0.015 0.004 0.0 n/a 0.0 n/a 0.01 0.0 0.0 0.0 0.05 0.2
Selenium (mcg) 37.2 0.0 0.0 3.5 0.8 n/a 0.1 1.3 0.1 0.0 0.0 0.0 43.1 172.4
Vitamin A, IU (IU) 160.14 0.0 0.785 53.57 20.739 n/a 354.546 n/a 27.788 109.515 31.238 31.238 789.557 3158.228
Retinol (mcg) 47.94 0.0 0.0 15.29 5.693 n/a 95.198 32.56 0.0 30.173 8.388 8.388 243.629 974.516
Vitamin A, RAE (mcg_RAE) 47.94 0.0 0.039 15.4 5.693 n/a 97.043 33.28 1.392 30.62 8.55 8.55 248.506 994.024
Beta Carotene (mcg) 0.0 0.0 0.41 1.1 1.017 n/a 22.416 7.68 n/a 5.364 1.975 1.975 41.936 167.744
Vitamin E (mg) 0.87 0.0 0.0 0.11 0.01 n/a 0.33 0.14 n/a 0.08 0.03 0.03 1.6 6.4
Vitamin D (IU) n/a n/a n/a 3.85 8.133 n/a 7.945 n/a n/a 3.874 0.7 0.7 25.202 100.808
Lycopene (mcg) 0.0 0.0 0.016 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.016 0.064
Lutein + zeaxanthin (mcg) 0.0 0.0 0.538 36.41 0.0 n/a 0.0 24.0 n/a 0.0 0.0 0.0 60.948 243.792
Tocopherol, beta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.01 0.06 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.07 0.28
Tocopherol, delta (mg) n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.3 0.2 0.0 0.0 0.0 0.7 2.8
Thiamin (mg) 0.061 0.0 0.0 0.008 0.008 n/a 0.001 0.004 0.002 0.001 0.0 0.0 0.086 0.344
Riboflavin (mg) 0.082 0.0 0.001 0.053 0.037 n/a 0.004 0.013 0.003 0.008 0.0 0.0 0.201 0.804
Niacin (mg) 5.967 0.0 0.003 0.008 0.022 n/a 0.006 0.003 0.026 0.003 0.001 0.001 6.039 24.156
Pantothenic acid (mg) 0.337 0.0 n/a 0.158 0.073 n/a 0.016 n/a n/a 0.019 0.001 0.001 0.606 2.424
Vitamin B-6 (mg) 0.347 0.0 0.001 0.015 0.008 n/a 0.0 0.008 0.004 0.002 0.0 0.0 0.386 1.544
Folate (mcg) 12.24 0.0 0.026 5.17 1.017 n/a 0.426 3.36 1.302 0.298 0.038 0.038 23.913 95.652
Vitamin B-12 (mcg) 1.2 0.0 0.0 0.14 0.09 n/a 0.02 0.05 0.0 0.01 0.0 0.0 1.53 6.12
Choline (mg) 63.0 0.0 0.0 27.6 2.9 n/a 2.7 15.6 n/a 1.3 0.2 0.2 113.6 454.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.235 0.0 n/a 0.019 0.016 n/a 0.001 n/a n/a 0.002 0.0 0.0 0.273 1.092
Threonine (g) 0.928 0.0 n/a 0.062 0.028 n/a 0.006 n/a n/a 0.007 0.001 0.001 1.032 4.128
Isoleucine (g) 0.979 0.0 n/a 0.074 0.035 n/a 0.007 n/a n/a 0.009 0.001 0.001 1.105 4.42
Leucine (g) 1.724 0.0 n/a 0.12 0.055 n/a 0.011 n/a n/a 0.015 0.001 0.001 1.927 7.708
Lysine (g) 1.948 0.0 n/a 0.1 0.028 n/a 0.01 n/a n/a 0.012 0.001 0.001 2.1 8.4
Methionine (g) 0.632 0.0 n/a 0.042 0.016 n/a 0.003 n/a n/a 0.004 0.0 0.0 0.698 2.792
Cystine (g) 0.224 0.0 n/a 0.03 0.004 n/a 0.001 n/a n/a 0.001 0.0 0.0 0.261 1.044
Phenylalanine (g) 0.826 0.0 n/a 0.075 0.03 n/a 0.006 n/a n/a 0.007 0.001 0.001 0.946 3.784
Tyrosine (g) 0.714 0.0 n/a 0.055 0.03 n/a 0.006 n/a n/a 0.007 0.001 0.001 0.814 3.256
Valine (g) 1.091 0.0 n/a 0.095 0.039 n/a 0.009 n/a n/a 0.01 0.001 0.001 1.245 4.98
Arginine (g) 1.275 0.0 n/a 0.09 0.016 n/a 0.004 n/a n/a 0.005 0.0 0.0 1.392 5.568
Histidine (g) 0.622 0.0 n/a 0.034 0.016 n/a 0.003 n/a n/a 0.004 0.0 0.0 0.68 2.72
Alanine (g) 1.285 0.0 n/a 0.081 0.02 n/a 0.004 n/a n/a 0.005 0.0 0.0 1.397 5.588
Aspartic acid (g) 2.173 0.0 n/a 0.146 0.049 n/a 0.009 n/a n/a 0.012 0.001 0.001 2.39 9.56
Glutamic acid (g) 3.172 0.0 n/a 0.185 0.132 n/a 0.026 n/a n/a 0.032 0.002 0.002 3.551 14.204
Glycine (g) 1.02 0.0 n/a 0.047 0.016 n/a 0.003 n/a n/a 0.003 0.0 0.0 1.09 4.36
Proline (g) 0.755 0.0 n/a 0.056 0.069 n/a 0.011 n/a n/a 0.015 0.001 0.001 0.908 3.632
Serine (g) 0.867 0.0 n/a 0.107 0.022 n/a 0.007 n/a n/a 0.008 0.001 0.001 1.013 4.052
Cholesterol (mg) 32.64 0.0 0.0 46.53 2.033 n/a 30.503 34.8 0.0 10.207 2.688 2.688 162.088 648.352
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.337 0.0 0.003 0.341 0.38 n/a 7.288 2.083 0.001 1.716 0.642 0.642 13.433 53.732
Phytosterols (mg) n/a 0.0 0.242 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.242 0.968
Monounsaturated Fat (g) 0.765 0.0 0.003 0.419 0.165 n/a 2.982 1.024 0.007 0.796 0.263 0.263 6.686 26.744
Polyunsaturated (g) 0.745 0.0 0.003 0.15 0.041 n/a 0.431 0.203 0.009 0.102 0.038 0.038 1.759 7.036