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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil: 4 tbsp (I used less)
Cinnamon: 2 inch piece or 5cm stick
Salt :1 tsp or as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
18.9g 		oil
0.0g 		cloves
0.5g 		cinnamon
0.0g 		onion
99.0g 		rice
450.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.03 n/a 1.09 32.09 n/a 33.2 33.2
Total Fat (g) 0.0 n/a 0.1 n/a 0.1 2.97 n/a 3.17 3.17
Carbohydrates (g) 18.9 n/a 0.31 n/a 9.25 359.78 n/a 388.22 388.22
Ash (g) 0.0 n/a 0.03 n/a 0.35 2.88 n/a 3.26 3.26
Calories (kcal) 73.143 n/a 1.615 n/a 39.6 1642.5 n/a 1756.858 1756.858
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.98 0.36 n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a 0.01 n/a 1.95 0.09 n/a 2.05 2.05
Fructose (g) n/a n/a 0.01 n/a 1.28 0.09 n/a 1.37 1.37
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 n/a 0.03 n/a 88.22 52.29 n/a 140.55 140.55
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 18.88 n/a 0.01 n/a 4.2 0.54 n/a 23.63 23.63
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 n/a 1.7 5.9 n/a 7.7 7.7
Calcium (mg) 0.189 n/a 3.23 n/a 22.77 126.0 n/a 152.189 152.189
Iron (mg) 0.0 n/a 0.04 n/a 0.21 19.4 n/a 19.65 19.65
Magnesium (mg) 0.0 n/a 1.32 n/a 9.9 112.5 n/a 123.72 123.72
Phosphorus (mg) 0.0 n/a 0.525 n/a 28.71 517.5 n/a 546.735 546.735
Potassium (mg) 0.378 n/a 5.51 n/a 144.54 517.5 n/a 667.928 667.928
Sodium (mg) 0.0 n/a 1.215 n/a 3.96 22.5 n/a 27.675 27.675
Zinc (mg) 0.0 n/a 0.01 n/a 0.17 4.91 n/a 5.08 5.08
Copper (mg) 0.0 n/a 0.002 n/a 0.04 0.99 n/a 1.031 1.031
Manganese (mg) 0.0 n/a 0.15 n/a 0.129 4.905 n/a 5.184 5.184
Selenium (mcg) 0.1 n/a 0.0 n/a 0.5 68.0 n/a 68.6 68.6
Vitamin A, IU (IU) 0.0 n/a 2.65 n/a 1.98 0.0 n/a 4.63 4.63
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.135 n/a 0.0 0.0 n/a 0.135 0.135
Beta Carotene (mcg) 0.0 n/a 0.42 n/a 0.99 0.0 n/a 1.41 1.41
Vitamin E (mg) 0.0 n/a 0.04 n/a 0.02 0.5 n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 3.96 0.0 n/a 3.96 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 n/a 7.3 0.0 n/a 7.7 7.7
Thiamin (mg) 0.0 n/a 0.001 n/a 0.05 2.61 n/a 2.66 2.66
Riboflavin (mg) 0.004 n/a 0.001 n/a 0.03 0.225 n/a 0.26 0.26
Niacin (mg) 0.0 n/a 0.007 n/a 0.119 18.855 n/a 18.981 18.981
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.119 4.545 n/a 4.664 4.664
Vitamin B-6 (mg) 0.0 n/a 0.003 n/a 0.119 0.72 n/a 0.842 0.842
Folate (mcg) 0.0 n/a 0.465 n/a 18.81 1039.5 n/a 1058.775 1058.775
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.2 n/a 6.0 26.1 n/a 32.3 32.3
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 1003.5 n/a 1003.5 1003.5
Tryptophan (g) n/a n/a n/a n/a 0.01 0.36 n/a 0.37 0.37
Threonine (g) n/a n/a n/a n/a 0.02 1.17 n/a 1.19 1.19
Isoleucine (g) n/a n/a n/a n/a 0.01 1.395 n/a 1.405 1.405
Leucine (g) n/a n/a n/a n/a 0.03 2.655 n/a 2.685 2.685
Lysine (g) n/a n/a n/a n/a 0.04 1.17 n/a 1.21 1.21
Methionine (g) n/a n/a n/a n/a 0.0 0.765 n/a 0.765 0.765
Cystine (g) n/a n/a n/a n/a 0.0 0.675 n/a 0.675 0.675
Phenylalanine (g) n/a n/a n/a n/a 0.03 1.71 n/a 1.74 1.74
Tyrosine (g) n/a n/a n/a n/a 0.01 1.08 n/a 1.09 1.09
Valine (g) n/a n/a n/a n/a 0.02 1.98 n/a 2.0 2.0
Arginine (g) n/a n/a n/a n/a 0.099 2.655 n/a 2.754 2.754
Histidine (g) n/a n/a n/a n/a 0.01 0.765 n/a 0.775 0.775
Alanine (g) n/a n/a n/a n/a 0.02 1.845 n/a 1.865 1.865
Aspartic acid (g) n/a n/a n/a n/a 0.089 3.015 n/a 3.104 3.104
Glutamic acid (g) n/a n/a n/a n/a 0.257 6.255 n/a 6.512 6.512
Glycine (g) n/a n/a n/a n/a 0.03 1.485 n/a 1.515 1.515
Proline (g) n/a n/a n/a n/a 0.01 1.53 n/a 1.54 1.54
Serine (g) n/a n/a n/a n/a 0.02 1.71 n/a 1.73 1.73
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.027 n/a 0.04 0.81 n/a 0.877 0.877
Phytosterols (mg) n/a n/a 1.28 n/a 14.85 n/a n/a 16.13 16.13
Monounsaturated Fat (g) 0.0 n/a 0.007 n/a 0.01 0.945 n/a 0.962 0.962
Polyunsaturated (g) 0.0 n/a 0.035 n/a 0.02 0.81 n/a 0.865 0.865