Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Oil: 4 tbsp (I used less)
Cinnamon: 2 inch piece or 5cm stick
Salt :1 tsp or as per taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		sugar
18.9g 		oil
0.0g 		cloves
0.5g 		cinnamon
0.0g 		onion
99.0g 		rice
450.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 0.03 n/a 1.09 32.09 n/a 33.2 33.2
Total Fat (g) 0.0 n/a 0.1 n/a 0.1 2.97 n/a 3.17 3.17
Carbohydrates (g) 18.9 n/a 0.31 n/a 9.25 359.78 n/a 388.22 388.22
Ash (g) 0.0 n/a 0.03 n/a 0.35 2.88 n/a 3.26 3.26
Calories (kcal) 73.143 n/a 1.615 n/a 39.6 1642.5 n/a 1756.858 1756.858
Starch (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a 0.0 n/a 0.98 0.36 n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a 0.01 n/a 1.95 0.09 n/a 2.05 2.05
Fructose (g) n/a n/a 0.01 n/a 1.28 0.09 n/a 1.37 1.37
Lactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 0.01 n/a 0.03 n/a 88.22 52.29 n/a 140.55 140.55
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 18.88 n/a 0.01 n/a 4.2 0.54 n/a 23.63 23.63
Galactose (g) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.2 n/a 1.7 5.9 n/a 7.7 7.7
Calcium (mg) 0.189 n/a 3.23 n/a 22.77 126.0 n/a 152.189 152.189
Iron (mg) 0.0 n/a 0.04 n/a 0.21 19.4 n/a 19.65 19.65
Magnesium (mg) 0.0 n/a 1.32 n/a 9.9 112.5 n/a 123.72 123.72
Phosphorus (mg) 0.0 n/a 0.525 n/a 28.71 517.5 n/a 546.735 546.735
Potassium (mg) 0.378 n/a 5.51 n/a 144.54 517.5 n/a 667.928 667.928
Sodium (mg) 0.0 n/a 1.215 n/a 3.96 22.5 n/a 27.675 27.675
Zinc (mg) 0.0 n/a 0.01 n/a 0.17 4.91 n/a 5.08 5.08
Copper (mg) 0.0 n/a 0.002 n/a 0.04 0.99 n/a 1.031 1.031
Manganese (mg) 0.0 n/a 0.15 n/a 0.129 4.905 n/a 5.184 5.184
Selenium (mcg) 0.1 n/a 0.0 n/a 0.5 68.0 n/a 68.6 68.6
Vitamin A, IU (IU) 0.0 n/a 2.65 n/a 1.98 0.0 n/a 4.63 4.63
Retinol (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.135 n/a 0.0 0.0 n/a 0.135 0.135
Beta Carotene (mcg) 0.0 n/a 0.42 n/a 0.99 0.0 n/a 1.41 1.41
Vitamin E (mg) 0.0 n/a 0.04 n/a 0.02 0.5 n/a 0.56 0.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 n/a 3.96 0.0 n/a 3.96 3.96
Tocopherol, beta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.4 n/a 7.3 0.0 n/a 7.7 7.7
Thiamin (mg) 0.0 n/a 0.001 n/a 0.05 2.61 n/a 2.66 2.66
Riboflavin (mg) 0.004 n/a 0.001 n/a 0.03 0.225 n/a 0.26 0.26
Niacin (mg) 0.0 n/a 0.007 n/a 0.119 18.855 n/a 18.981 18.981
Pantothenic acid (mg) 0.0 n/a n/a n/a 0.119 4.545 n/a 4.664 4.664
Vitamin B-6 (mg) 0.0 n/a 0.003 n/a 0.119 0.72 n/a 0.842 0.842
Folate (mcg) 0.0 n/a 0.465 n/a 18.81 1039.5 n/a 1058.775 1058.775
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) 0.0 n/a 0.2 n/a 6.0 26.1 n/a 32.3 32.3
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 1003.5 n/a 1003.5 1003.5
Tryptophan (g) n/a n/a n/a n/a 0.01 0.36 n/a 0.37 0.37
Threonine (g) n/a n/a n/a n/a 0.02 1.17 n/a 1.19 1.19
Isoleucine (g) n/a n/a n/a n/a 0.01 1.395 n/a 1.405 1.405
Leucine (g) n/a n/a n/a n/a 0.03 2.655 n/a 2.685 2.685
Lysine (g) n/a n/a n/a n/a 0.04 1.17 n/a 1.21 1.21
Methionine (g) n/a n/a n/a n/a 0.0 0.765 n/a 0.765 0.765
Cystine (g) n/a n/a n/a n/a 0.0 0.675 n/a 0.675 0.675
Phenylalanine (g) n/a n/a n/a n/a 0.03 1.71 n/a 1.74 1.74
Tyrosine (g) n/a n/a n/a n/a 0.01 1.08 n/a 1.09 1.09
Valine (g) n/a n/a n/a n/a 0.02 1.98 n/a 2.0 2.0
Arginine (g) n/a n/a n/a n/a 0.099 2.655 n/a 2.754 2.754
Histidine (g) n/a n/a n/a n/a 0.01 0.765 n/a 0.775 0.775
Alanine (g) n/a n/a n/a n/a 0.02 1.845 n/a 1.865 1.865
Aspartic acid (g) n/a n/a n/a n/a 0.089 3.015 n/a 3.104 3.104
Glutamic acid (g) n/a n/a n/a n/a 0.257 6.255 n/a 6.512 6.512
Glycine (g) n/a n/a n/a n/a 0.03 1.485 n/a 1.515 1.515
Proline (g) n/a n/a n/a n/a 0.01 1.53 n/a 1.54 1.54
Serine (g) n/a n/a n/a n/a 0.02 1.71 n/a 1.73 1.73
Cholesterol (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 n/a 0.027 n/a 0.04 0.81 n/a 0.877 0.877
Phytosterols (mg) n/a n/a 1.28 n/a 14.85 n/a n/a 16.13 16.13
Monounsaturated Fat (g) 0.0 n/a 0.007 n/a 0.01 0.945 n/a 0.962 0.962
Polyunsaturated (g) 0.0 n/a 0.035 n/a 0.02 0.81 n/a 0.865 0.865