Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Recipe type: one pot meal
2 cups dried fruit-I used a mix of sweet and tart cherries and sweet and tart mango slices
Large pinch of saffron
3 Ceylon cinnamon sticks
¼ teaspoon Ceylon cinnamon
⅛ t cloves
Juice of half large lemon
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		cuisine
35.0g 		water
1000.0g 		chicken thighs
517.09g 		oil
15.75g 		saffron
0.0g 		cloves
2.5g 		onions
405.0g 		garlic
23.49g 		ginger
22.32g 		tomatoes paste
10.92g 		cumin
4.2g 		coriander
3.6g 		garam masala
1.8g 		water
355.5g 		Total Per Serving Total for Recipe
Protein (g) 3.71 0.0 101.61 0.0 n/a 0.15 4.46 1.49 0.41 0.47 0.75 0.45 0.22 0.0 113.7 113.7
Total Fat (g) 2.36 0.0 20.22 15.75 n/a 0.5 0.41 0.12 0.17 0.05 0.94 0.64 0.31 0.0 41.46 41.46
Carbohydrates (g) 24.62 0.0 0.0 0.0 n/a 1.53 37.83 7.77 3.97 2.06 1.86 1.98 1.02 0.0 82.63 82.63
Ash (g) n/a 1.0 4.96 0.0 n/a 0.15 1.42 0.35 0.17 0.31 0.32 0.22 0.11 0.36 9.36 9.36
Calories (kcal) 130.2 0.0 615.34 139.23 n/a 8.075 162.0 35.0 17.856 8.954 15.75 10.728 5.724 0.0 1148.858 1148.858
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.02 n/a n/a n/a n/a 0.02 0.02
Sucrose (g) n/a n/a n/a n/a n/a 0.0 4.01 n/a n/a 0.03 n/a n/a n/a n/a 4.04 4.04
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.03 7.98 n/a n/a 0.63 n/a n/a n/a n/a 8.63 8.63
Fructose (g) n/a n/a n/a n/a n/a 0.03 5.22 n/a n/a 0.64 n/a n/a n/a n/a 5.89 5.89
Lactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.03 n/a n/a n/a n/a 0.03 0.03
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Water (g) 3.71 999.0 392.01 0.0 n/a 0.17 360.9 13.76 17.61 8.03 0.34 0.32 0.14 355.14 2151.12 2151.12
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0
Sugars (g) 4.47 0.0 0.0 0.0 n/a 0.06 17.17 0.23 0.38 1.33 0.09 n/a 0.19 0.0 23.92 23.92
Galactose (g) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.0 0.0 0.0 0.0 n/a 0.9 6.9 0.5 0.4 0.4 0.4 1.5 0.5 0.0 14.5 14.5
Calcium (mg) 20.3 30.0 51.709 0.0 n/a 16.15 93.15 42.517 3.571 3.931 39.102 25.524 2.664 10.665 339.284 339.284
Iron (mg) 1.16 0.0 5.38 0.0 n/a 0.22 0.85 0.4 0.13 0.33 2.79 0.59 0.14 0.0 11.98 11.98
Magnesium (mg) 38.15 10.0 124.102 0.0 n/a 6.6 40.5 5.873 9.598 4.586 15.372 11.88 2.736 3.555 272.952 272.952
Phosphorus (mg) 108.85 0.0 868.716 0.0 n/a 2.625 117.45 35.94 7.589 9.064 20.958 14.724 5.274 0.0 1191.189 1191.189
Potassium (mg) 146.3 0.0 1194.484 0.0 n/a 27.55 591.3 94.195 92.628 110.729 75.096 45.612 36.252 0.0 2414.146 2414.146
Sodium (mg) 22.75 40.0 444.7 0.0 n/a 6.075 16.2 3.993 2.902 86.268 7.056 1.26 0.54 14.22 645.964 645.964
Zinc (mg) 0.86 0.1 9.88 0.0 n/a 0.03 0.69 0.27 0.08 0.07 0.2 0.17 0.04 0.04 12.42 12.42
Copper (mg) 0.126 0.1 0.362 0.0 n/a 0.009 0.162 0.07 0.051 0.04 0.037 0.035 0.007 0.036 1.035 1.035
Manganese (mg) n/a 0.0 0.103 n/a n/a 0.751 0.527 0.392 0.051 0.033 0.14 0.068 0.036 0.0 2.101 2.101
Selenium (mcg) 6.5 0.0 69.8 0.0 n/a 0.1 2.0 3.3 0.2 0.6 0.2 0.9 0.2 0.0 83.8 83.8
Vitamin A, IU (IU) n/a 0.0 336.11 0.0 n/a 13.25 8.1 2.114 0.0 166.53 53.34 0.0 748.98 0.0 1328.424 1328.424
Retinol (mcg) 0.0 0.0 103.419 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 103.419 103.419
Vitamin A, RAE (mcg_RAE) 0.35 0.0 103.419 0.0 n/a 0.675 0.0 0.0 0.0 8.299 2.688 0.0 37.458 0.0 152.889 152.889
Beta Carotene (mcg) 3.15 0.0 0.0 0.0 n/a 2.1 4.05 1.175 0.0 98.389 32.004 n/a 393.12 0.0 533.988 533.988
Vitamin E (mg) 0.58 0.0 1.6 1.45 n/a 0.21 0.08 0.02 0.06 0.47 0.14 n/a 0.54 0.0 5.15 5.15
Vitamin D (IU) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 3141.029 0.0 n/a 0.0 0.0 3141.029 3141.029
Lutein + zeaxanthin (mcg) 80.5 0.0 0.0 0.0 n/a 0.0 16.2 3.758 0.0 0.0 18.816 n/a 236.826 0.0 356.1 356.1
Tocopherol, beta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a 0.41 n/a n/a n/a 0.0 n/a n/a 0.06 n/a n/a n/a n/a 0.47 0.47
Tocopherol, delta (mg) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.2 0.0 0.0 0.0 n/a 2.0 30.0 7.3 1.1 2.4 0.3 0.8 1.4 0.0 45.5 45.5
Thiamin (mg) 0.109 0.0 0.414 0.0 n/a 0.003 0.203 0.047 0.007 0.007 0.026 0.009 0.006 0.0 0.829 0.829
Riboflavin (mg) 0.067 0.0 0.982 0.0 n/a 0.007 0.122 0.026 0.007 0.016 0.014 0.01 0.017 0.0 1.267 1.267
Niacin (mg) 0.49 0.0 32.732 0.0 n/a 0.037 0.486 0.164 0.167 0.336 0.192 0.077 0.157 0.0 34.838 34.838
Pantothenic acid (mg) n/a 0.0 6.36 0.0 n/a n/a 0.486 0.141 0.045 0.015 n/a n/a n/a 0.0 7.047 7.047
Vitamin B-6 (mg) 0.042 0.0 1.706 0.0 n/a 0.015 0.486 0.291 0.036 0.024 0.018 n/a 0.044 0.0 2.663 2.663
Folate (mcg) 9.45 0.0 51.709 0.0 n/a 2.325 76.95 0.705 2.455 1.31 0.42 0.0 1.908 0.0 147.233 147.233
Vitamin B-12 (mcg) 0.0 0.0 1.81 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.81 1.81
Choline (mg) 10.9 0.0 320.6 n/a n/a 0.9 24.7 5.4 6.4 4.2 1.0 n/a 0.9 0.0 375.2 375.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 1.189 0.0 n/a n/a 0.041 0.016 0.002 0.003 n/a n/a n/a n/a 1.252 1.252
Threonine (g) n/a n/a 4.292 0.0 n/a n/a 0.081 0.038 0.009 0.011 n/a n/a n/a n/a 4.43 4.43
Isoleucine (g) n/a n/a 5.378 0.0 n/a n/a 0.041 0.052 0.011 0.008 n/a n/a n/a n/a 5.489 5.489
Leucine (g) n/a n/a 7.653 0.0 n/a n/a 0.122 0.073 0.016 0.012 n/a n/a n/a n/a 7.875 7.875
Lysine (g) n/a n/a 8.635 0.0 n/a n/a 0.162 0.063 0.013 0.013 n/a n/a n/a n/a 8.887 8.887
Methionine (g) n/a n/a 2.792 0.0 n/a n/a 0.0 0.019 0.002 0.002 n/a n/a n/a n/a 2.816 2.816
Cystine (g) n/a n/a 1.293 0.0 n/a n/a 0.0 0.016 0.002 0.002 n/a n/a n/a n/a 1.314 1.314
Phenylalanine (g) n/a n/a 4.033 0.0 n/a n/a 0.122 0.042 0.011 0.013 n/a n/a n/a n/a 4.221 4.221
Tyrosine (g) n/a n/a 3.413 0.0 n/a n/a 0.041 0.019 0.004 0.005 n/a n/a n/a n/a 3.482 3.482
Valine (g) n/a n/a 5.068 0.0 n/a n/a 0.081 0.068 0.016 0.009 n/a n/a n/a n/a 5.241 5.241
Arginine (g) n/a n/a 6.153 0.0 n/a n/a 0.405 0.148 0.009 0.008 n/a n/a n/a n/a 6.723 6.723
Histidine (g) n/a n/a 3.154 0.0 n/a n/a 0.041 0.026 0.007 0.007 n/a n/a n/a n/a 3.234 3.234
Alanine (g) n/a n/a 5.533 0.0 n/a n/a 0.081 0.031 0.007 0.022 n/a n/a n/a n/a 5.673 5.673
Aspartic acid (g) n/a n/a 9.049 0.0 n/a n/a 0.365 0.115 0.047 0.076 n/a n/a n/a n/a 9.652 9.652
Glutamic acid (g) n/a n/a 15.203 0.0 n/a n/a 1.053 0.19 0.036 0.207 n/a n/a n/a n/a 16.689 16.689
Glycine (g) n/a n/a 5.016 0.0 n/a n/a 0.122 0.047 0.009 0.007 n/a n/a n/a n/a 5.2 5.2
Proline (g) n/a n/a 4.188 0.0 n/a n/a 0.041 0.023 0.009 0.009 n/a n/a n/a n/a 4.27 4.27
Serine (g) n/a n/a 3.516 0.0 n/a n/a 0.081 0.045 0.011 0.012 n/a n/a n/a n/a 3.665 3.665
Cholesterol (mg) 0.0 0.0 429.187 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 429.187 429.187
Trans Fat (g) n/a n/a 0.569 0.406 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.975 0.975
Saturated Fat (g) 0.312 0.0 5.171 1.17 n/a 0.136 0.162 0.021 0.045 0.011 0.065 0.036 0.059 0.0 7.186 7.186
Phytosterols (mg) n/a n/a n/a 39.375 n/a 6.4 60.75 n/a 3.348 n/a 2.856 1.656 1.494 n/a 115.879 115.879
Monounsaturated Fat (g) 1.019 0.0 6.257 3.58 n/a 0.037 0.041 0.002 0.033 0.008 0.59 0.489 0.05 0.0 12.104 12.104
Polyunsaturated (g) 0.735 0.0 5.016 10.26 n/a 0.177 0.081 0.059 0.033 0.017 0.138 0.063 0.151 0.0 16.73 16.73