Receta Parsi Style Crepes (Chapat) - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	flour 0.0g	semolina flour 41.75g	sugar 50.0g	cardamom 0.5g	nutmeg 0.55g	salt 0.4g	milk 183.0g	egg 44.0g	filling 4.2g	berries 0.0g	nutella 37.0g	nuts 0.0g	honey 14.0g	fruit preserves 10.0g	ice cream 66.0g	cream 0.0g	Total Per Serving	Total for Recipe
Protein (g)	n/a	5.29	0.0	0.05	0.03	0.0	5.89	5.54	0.0	n/a	2.0	n/a	0.04	0.11	2.31	n/a	21.27	21.27
Total Fat (g)	n/a	0.44	0.0	0.03	0.2	0.0	5.95	4.37	0.0	n/a	11.0	n/a	0.0	0.06	7.26	n/a	29.31	29.31
Carbohydrates (g)	n/a	30.41	49.99	0.34	0.27	0.0	8.27	0.34	1.37	n/a	23.0	n/a	11.54	4.51	15.58	n/a	145.6	145.6
Ash (g)	n/a	0.32	0.0	0.03	0.01	0.4	1.26	0.38	n/a	n/a	0.53	n/a	0.03	n/a	0.59	n/a	3.56	3.56
Calories (kcal)	n/a	150.3	193.5	1.555	2.888	0.0	109.8	62.92	5.292	n/a	200.17	n/a	42.56	18.3	136.62	n/a	923.905	923.905
Starch (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.12	n/a	n/a	n/a	0.17	0.17
Glucose (dextrose) (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.09	n/a	n/a	n/a	n/a	5.01	n/a	n/a	n/a	5.1	5.1
Fructose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	5.73	n/a	n/a	n/a	5.78	5.78
Lactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	9.63	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	9.67	9.67
Maltose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.2	n/a	n/a	n/a	0.25	0.25
Alcohol (g)	n/a	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Water (g)	n/a	5.29	0.02	0.04	0.03	0.0	161.63	33.37	2.83	n/a	0.4	n/a	2.39	5.18	40.26	n/a	251.44	251.44
Caffeine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	2.59	n/a	0.0	0.0	0.0	n/a	2.59	2.59
Theobromine (mg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	85.1	n/a	0.0	0.0	0.0	n/a	85.1	85.1
Sugars (g)	n/a	n/a	49.96	n/a	0.16	0.0	9.63	0.34	1.36	n/a	20.0	n/a	11.5	4.05	14.01	n/a	110.99	110.99
Galactose (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.05	n/a	n/a	n/a	n/a	0.43	n/a	n/a	n/a	0.48	0.48
Dietary Fiber (g)	n/a	1.6	0.0	0.1	0.1	0.0	0.0	0.0	0.0	n/a	2.0	n/a	0.0	0.2	0.5	n/a	4.6	4.6
Calcium (mg)	n/a	7.098	0.5	1.915	1.012	0.096	206.79	23.32	0.084	n/a	39.96	n/a	0.84	3.2	84.48	n/a	369.295	369.295
Iron (mg)	n/a	1.82	0.01	0.07	0.02	0.0	0.05	0.81	0.0	n/a	1.62	n/a	0.06	0.12	0.06	n/a	4.63	4.63
Magnesium (mg)	n/a	19.623	0.0	1.145	1.007	0.004	18.3	5.28	0.042	n/a	23.68	n/a	0.28	2.8	9.24	n/a	81.4	81.4
Phosphorus (mg)	n/a	56.78	0.0	0.89	1.172	0.0	166.53	84.04	0.0	n/a	56.24	n/a	0.56	4.5	69.3	n/a	440.012	440.012
Potassium (mg)	n/a	77.655	1.0	5.595	1.925	0.032	261.69	58.96	0.042	n/a	150.59	n/a	7.28	50.1	131.34	n/a	746.209	746.209
Sodium (mg)	n/a	0.418	0.0	0.09	0.088	155.032	73.2	61.6	0.084	n/a	15.17	n/a	0.56	2.4	52.8	n/a	361.442	361.442
Zinc (mg)	n/a	0.44	0.0	0.04	0.01	0.0	0.73	0.49	0.0	n/a	0.39	n/a	0.03	0.03	0.46	n/a	2.61	2.61
Copper (mg)	n/a	0.079	0.0	0.002	0.006	0.0	0.018	0.044	0.0	n/a	0.174	n/a	0.006	0.008	0.013	n/a	0.35	0.35
Manganese (mg)	n/a	0.259	0.0	0.14	0.016	0.0	0.0	0.018	n/a	n/a	0.322	n/a	0.011	n/a	0.007	n/a	0.773	0.773
Selenium (mcg)	n/a	37.3	0.3	n/a	0.0	0.0	6.8	13.9	0.0	n/a	1.3	n/a	0.1	0.1	1.2	n/a	61.1	61.1
Vitamin A, IU (IU)	n/a	0.0	0.0	0.0	0.561	0.0	186.66	214.28	n/a	n/a	1.11	n/a	0.0	n/a	277.86	n/a	680.471	680.471
Retinol (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	51.24	61.16	0.0	n/a	0.0	n/a	0.0	0.0	76.56	n/a	188.96	188.96
Vitamin A, RAE (mcg_RAE)	n/a	0.0	0.0	0.0	0.028	0.0	51.24	61.6	0.0	n/a	0.37	n/a	0.0	0.1	77.88	n/a	191.218	191.218
Beta Carotene (mcg)	n/a	n/a	0.0	n/a	0.088	0.0	9.15	4.4	0.0	n/a	0.37	n/a	0.0	0.5	12.54	n/a	27.048	27.048
Vitamin E (mg)	n/a	0.11	0.0	n/a	0.0	0.0	0.11	0.43	0.0	n/a	1.84	n/a	0.0	0.03	0.2	n/a	2.71	2.71
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	73.2	15.4	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	88.6	88.6
Lycopene (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	n/a	n/a	0.0	n/a	0.0	0.0	0.0	145.64	0.0	n/a	3.7	n/a	0.0	5.8	0.0	n/a	155.14	155.14
Tocopherol, beta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Tocopherol, gamma (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.02	0.22	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.24	0.24
Tocopherol, delta (mg)	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.01	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.01	0.01
Vitamin C (mg)	n/a	0.0	0.0	0.1	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.1	4.0	0.4	n/a	4.5	4.5
Thiamin (mg)	n/a	0.338	0.0	0.001	0.002	0.0	0.073	0.031	0.0	n/a	0.033	n/a	0.0	0.003	0.026	n/a	0.508	0.508
Riboflavin (mg)	n/a	0.238	0.01	0.001	0.0	0.0	0.329	0.211	0.0	n/a	0.063	n/a	0.006	0.006	0.158	n/a	1.023	1.023
Niacin (mg)	n/a	2.501	0.0	0.006	0.007	0.0	0.201	0.031	0.0	n/a	0.159	n/a	0.017	0.043	0.079	n/a	3.044	3.044
Pantothenic acid (mg)	n/a	0.242	0.0	n/a	n/a	0.0	0.659	0.634	n/a	n/a	0.133	n/a	0.01	n/a	0.383	n/a	2.06	2.06
Vitamin B-6 (mg)	n/a	0.042	0.0	0.001	0.001	0.0	0.073	0.062	0.0	n/a	0.03	n/a	0.003	0.014	0.033	n/a	0.258	0.258
Folate (mcg)	n/a	76.403	0.0	n/a	0.418	0.0	9.15	20.68	0.0	n/a	5.18	n/a	0.28	1.2	3.3	n/a	116.611	116.611
Vitamin B-12 (mcg)	n/a	0.0	0.0	0.0	0.0	0.0	0.81	0.57	0.0	n/a	0.1	n/a	0.0	0.0	0.26	n/a	1.73	1.73
Choline (mg)	n/a	n/a	0.0	n/a	0.0	0.0	26.2	110.5	0.0	n/a	6.5	n/a	0.3	1.1	17.2	n/a	161.8	161.8
Folic acid (mcg)	n/a	46.343	0.0	n/a	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	0.0	0.0	0.0	n/a	46.343	46.343
Tryptophan (g)	n/a	0.067	n/a	n/a	n/a	0.0	0.146	0.075	n/a	n/a	n/a	n/a	0.0	n/a	0.033	n/a	0.321	0.321
Threonine (g)	n/a	0.142	n/a	n/a	n/a	0.0	0.256	0.246	n/a	n/a	n/a	n/a	0.0	n/a	0.099	n/a	0.744	0.744
Isoleucine (g)	n/a	0.205	n/a	n/a	n/a	0.0	0.311	0.295	n/a	n/a	n/a	n/a	0.001	n/a	0.132	n/a	0.944	0.944
Leucine (g)	n/a	0.363	n/a	n/a	n/a	0.0	0.494	0.48	n/a	n/a	n/a	n/a	0.001	n/a	0.211	n/a	1.55	1.55
Lysine (g)	n/a	0.1	n/a	n/a	n/a	0.0	0.256	0.4	n/a	n/a	n/a	n/a	0.001	n/a	0.172	n/a	0.93	0.93
Methionine (g)	n/a	0.084	n/a	n/a	n/a	0.0	0.146	0.167	n/a	n/a	n/a	n/a	0.0	n/a	0.053	n/a	0.45	0.45
Cystine (g)	n/a	0.15	n/a	n/a	n/a	0.0	0.037	0.119	n/a	n/a	n/a	n/a	0.0	n/a	0.02	n/a	0.326	0.326
Phenylalanine (g)	n/a	0.259	n/a	n/a	n/a	0.0	0.275	0.299	n/a	n/a	n/a	n/a	0.001	n/a	0.106	n/a	0.94	0.94
Tyrosine (g)	n/a	0.138	n/a	n/a	n/a	0.0	0.275	0.22	n/a	n/a	n/a	n/a	0.001	n/a	0.106	n/a	0.739	0.739
Valine (g)	n/a	0.225	n/a	n/a	n/a	0.0	0.348	0.378	n/a	n/a	n/a	n/a	0.001	n/a	0.145	n/a	1.098	1.098
Arginine (g)	n/a	0.196	n/a	n/a	n/a	0.0	0.146	0.361	n/a	n/a	n/a	n/a	0.001	n/a	0.086	n/a	0.791	0.791
Histidine (g)	n/a	0.109	n/a	n/a	n/a	0.0	0.146	0.136	n/a	n/a	n/a	n/a	0.0	n/a	0.059	n/a	0.451	0.451
Alanine (g)	n/a	0.154	n/a	n/a	n/a	0.0	0.183	0.326	n/a	n/a	n/a	n/a	0.001	n/a	0.079	n/a	0.744	0.744
Aspartic acid (g)	n/a	0.217	n/a	n/a	n/a	0.0	0.439	0.585	n/a	n/a	n/a	n/a	0.004	n/a	0.165	n/a	1.411	1.411
Glutamic acid (g)	n/a	1.908	n/a	n/a	n/a	0.0	1.19	0.739	n/a	n/a	n/a	n/a	0.003	n/a	0.449	n/a	4.288	4.288
Glycine (g)	n/a	0.167	n/a	n/a	n/a	0.0	0.146	0.189	n/a	n/a	n/a	n/a	0.001	n/a	0.059	n/a	0.563	0.563
Proline (g)	n/a	0.585	n/a	n/a	n/a	0.0	0.622	0.224	n/a	n/a	n/a	n/a	0.013	n/a	0.218	n/a	1.662	1.662
Serine (g)	n/a	0.251	n/a	n/a	n/a	0.0	0.201	0.427	n/a	n/a	n/a	n/a	0.001	n/a	0.119	n/a	0.999	0.999
Cholesterol (mg)	n/a	0.0	0.0	0.0	0.0	0.0	18.3	186.12	0.0	n/a	0.0	n/a	0.0	0.0	29.04	n/a	233.46	233.46
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	n/a	0.063	0.0	0.003	0.143	0.0	3.422	1.364	0.0	n/a	10.515	n/a	0.0	0.007	4.481	n/a	19.999	19.999
Phytosterols (mg)	n/a	n/a	n/a	0.23	0.341	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.571	0.571
Monounsaturated Fat (g)	n/a	0.05	0.0	0.004	0.018	0.0	1.482	1.676	0.0	n/a	0.0	n/a	0.0	0.005	1.96	n/a	5.196	5.196
Polyunsaturated (g)	n/a	0.18	0.0	0.002	0.002	0.0	0.366	0.598	0.0	n/a	0.0	n/a	0.0	0.024	0.297	n/a	1.469	1.469