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Receta Parsley And Feta Cheese Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 pkt Vine ripened tomatoes
125 gm Button mushrooms, (4oz)
1 x 420 gram can chickpeas, liquid removed and rinsed
1 lrg Pot parsley, leaves only
    Salt and freshly grnd black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		olive oil
10.13g 		chickpeas
0.0g 		pot
26.25g 		feta cheese
50.0g 		balsamic vinegar
4.0g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 n/a 2.71 7.11 0.02 n/a n/a 9.84 39.36
Total Fat (g) 10.13 n/a 0.08 10.64 0.0 n/a n/a 20.84 83.36
Carbohydrates (g) 0.0 n/a 1.75 2.05 0.68 n/a n/a 4.47 17.88
Ash (g) 0.0 n/a n/a 2.6 0.01 n/a n/a 2.61 10.44
Calories (kcal) 89.505 n/a 18.9 132.0 3.52 n/a n/a 243.925 975.7
Starch (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a 0.3 n/a n/a 0.3 1.2
Fructose (g) n/a n/a n/a n/a 0.3 n/a n/a 0.3 1.2
Lactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Water (g) 0.0 n/a 21.27 27.61 3.06 n/a n/a 51.93 207.72
Caffeine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Sugars (g) 0.0 n/a 0.49 2.05 0.6 n/a n/a 3.13 12.52
Galactose (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Calcium (mg) 0.101 n/a 22.575 246.5 1.08 n/a n/a 270.256 1081.024
Iron (mg) 0.06 n/a 0.04 0.33 0.03 n/a n/a 0.45 1.8
Magnesium (mg) 0.0 n/a 2.888 9.5 0.48 n/a n/a 12.868 51.472
Phosphorus (mg) 0.0 n/a 49.875 168.5 0.76 n/a n/a 219.135 876.54
Potassium (mg) 0.101 n/a 35.963 31.0 4.48 n/a n/a 71.544 286.176
Sodium (mg) 0.203 n/a 86.625 558.0 0.92 n/a n/a 645.748 2582.992
Zinc (mg) 0.0 n/a 0.12 1.44 0.0 n/a n/a 1.57 6.28
Copper (mg) 0.0 n/a 0.008 0.015 0.001 n/a n/a 0.024 0.096
Manganese (mg) 0.0 n/a n/a 0.015 0.005 n/a n/a 0.02 0.08
Selenium (mcg) 0.0 n/a 2.5 7.5 n/a n/a n/a 10.0 40.0
Vitamin A, IU (IU) 0.0 n/a n/a 211.0 0.0 n/a n/a 211.0 844.0
Retinol (mcg) 0.0 n/a 0.525 62.5 n/a n/a n/a 63.025 252.1
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.525 62.5 0.0 n/a n/a 63.025 252.1
Beta Carotene (mcg) 0.0 n/a 0.0 1.5 n/a n/a n/a 1.5 6.0
Vitamin E (mg) 1.45 n/a 0.0 0.09 n/a n/a n/a 1.55 6.2
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, beta (mg) 0.01 n/a n/a n/a n/a n/a n/a 0.01 0.04
Tocopherol, gamma (mg) 0.08 n/a n/a n/a n/a n/a n/a 0.08 0.32
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Thiamin (mg) 0.0 n/a 0.005 0.075 n/a n/a n/a 0.08 0.32
Riboflavin (mg) 0.0 n/a 0.06 0.42 n/a n/a n/a 0.48 1.92
Niacin (mg) 0.0 n/a 0.037 0.495 n/a n/a n/a 0.532 2.128
Pantothenic acid (mg) 0.0 n/a n/a 0.485 n/a n/a n/a 0.485 1.94
Vitamin B-6 (mg) 0.0 n/a 0.005 0.21 n/a n/a n/a 0.215 0.86
Folate (mcg) 0.0 n/a 2.363 16.0 n/a n/a n/a 18.363 73.452
Vitamin B-12 (mcg) 0.0 n/a 0.12 0.85 n/a n/a n/a 0.97 3.88
Choline (mg) 0.0 n/a 4.7 7.7 n/a n/a n/a 12.4 49.6
Folic acid (mcg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0
Tryptophan (g) 0.0 n/a n/a 0.1 n/a n/a n/a 0.1 0.4
Threonine (g) 0.0 n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Isoleucine (g) 0.0 n/a n/a 0.4 n/a n/a n/a 0.4 1.6
Leucine (g) 0.0 n/a n/a 0.7 n/a n/a n/a 0.7 2.8
Lysine (g) 0.0 n/a n/a 0.61 n/a n/a n/a 0.61 2.44
Methionine (g) 0.0 n/a n/a 0.185 n/a n/a n/a 0.185 0.74
Cystine (g) 0.0 n/a n/a 0.04 n/a n/a n/a 0.04 0.16
Phenylalanine (g) 0.0 n/a n/a 0.34 n/a n/a n/a 0.34 1.36
Tyrosine (g) 0.0 n/a n/a 0.335 n/a n/a n/a 0.335 1.34
Valine (g) 0.0 n/a n/a 0.535 n/a n/a n/a 0.535 2.14
Arginine (g) 0.0 n/a n/a 0.235 n/a n/a n/a 0.235 0.94
Histidine (g) 0.0 n/a n/a 0.2 n/a n/a n/a 0.2 0.8
Alanine (g) 0.0 n/a n/a 0.32 n/a n/a n/a 0.32 1.28
Aspartic acid (g) 0.0 n/a n/a 0.39 n/a n/a n/a 0.39 1.56
Glutamic acid (g) 0.0 n/a n/a 1.21 n/a n/a n/a 1.21 4.84
Glycine (g) 0.0 n/a n/a 0.05 n/a n/a n/a 0.05 0.2
Proline (g) 0.0 n/a n/a 0.69 n/a n/a n/a 0.69 2.76
Serine (g) 0.0 n/a n/a 0.585 n/a n/a n/a 0.585 2.34
Cholesterol (mg) 0.0 n/a 1.838 44.5 n/a n/a n/a 46.338 185.352
Trans Fat (g) n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Saturated Fat (g) 1.398 n/a 0.045 7.475 0.0 n/a n/a 8.918 35.672
Phytosterols (mg) 22.376 n/a n/a n/a n/a n/a n/a 22.376 89.504
Monounsaturated Fat (g) 7.387 n/a 0.021 2.31 n/a n/a n/a 9.718 38.872
Polyunsaturated (g) 1.065 n/a 0.0 0.295 n/a n/a n/a 1.36 5.44