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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    or possibly spaghetti
    Salt to taste
3 lrg plum tomatoes
1/3 c. grated Pecorino Romano
    Freshly-grnd black pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
2 servings in recipe 		pasta
85.05g 		salt
0.0g 		garlics
3.92g 		parsley
21.38g 		kalamata olives
16.88g 		capers
8.6g 		lemon juice
7.63g 		pine nuts
9.74g 		olive oil
36.0g 		Total Per Serving Total for Recipe
Protein (g) 11.09 n/a 0.25 0.63 0.15 0.2 0.03 1.33 0.0 13.69 27.38
Total Fat (g) 1.28 n/a 0.02 0.17 1.61 0.07 0.0 6.66 36.0 45.82 91.64
Carbohydrates (g) 63.51 n/a 1.29 1.35 1.02 0.42 0.66 1.27 0.0 69.53 139.06
Ash (g) 0.75 n/a 0.06 0.47 n/a 0.69 0.02 0.25 0.0 2.24 4.48
Calories (kcal) 315.536 n/a 5.833 7.695 17.719 1.978 1.906 65.579 318.24 734.486 1468.972
Starch (g) 53.11 n/a n/a n/a n/a n/a n/a 0.14 n/a 53.25 106.5
Sucrose (g) 0.41 n/a n/a n/a n/a n/a n/a 0.34 n/a 0.74 1.48
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.11 0.22
Fructose (g) 0.09 n/a n/a n/a n/a n/a n/a 0.01 n/a 0.1 0.2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) 1.67 n/a n/a n/a n/a n/a n/a 0.0 n/a 1.67 3.34
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 8.42 n/a 2.29 18.75 13.72 7.21 6.92 0.22 0.0 57.53 115.06
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.27 n/a 0.04 0.18 0.0 0.04 0.18 0.35 0.0 3.06 6.12
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.7 n/a 0.1 0.7 0.5 0.3 0.0 0.4 0.0 4.7 9.4
Calcium (mg) 17.861 n/a 7.086 29.498 15.188 3.44 0.534 1.559 0.36 75.524 151.048
Iron (mg) 2.81 n/a 0.07 1.33 0.56 0.14 0.0 0.54 0.2 5.64 11.28
Magnesium (mg) 45.077 n/a 0.979 10.688 0.675 2.838 0.458 24.458 0.0 85.172 170.344
Phosphorus (mg) 160.745 n/a 5.99 12.398 0.506 0.86 0.458 56.03 0.0 236.986 473.972
Potassium (mg) 189.662 n/a 15.699 118.418 1.35 3.44 9.455 58.174 0.36 396.557 793.114
Sodium (mg) 5.103 n/a 0.666 11.97 148.5 254.904 0.076 0.195 0.72 422.134 844.268
Zinc (mg) 1.2 n/a 0.05 0.23 0.04 0.03 0.0 0.63 0.0 2.17 4.34
Copper (mg) 0.247 n/a 0.012 0.032 0.041 0.032 0.002 0.129 0.0 0.494 0.988
Manganese (mg) 0.782 n/a 0.065 0.034 n/a 0.007 0.001 0.858 0.0 1.747 3.494
Selenium (mcg) 53.8 n/a 0.6 0.0 0.2 0.1 0.0 0.1 0.0 54.7 109.4
Vitamin A, IU (IU) 0.0 n/a 0.352 1800.63 n/a 11.868 1.525 2.826 0.0 1817.201 3634.402
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a 0.0 89.989 3.206 0.602 0.076 0.097 0.0 93.971 187.942
Beta Carotene (mcg) 0.0 n/a 0.196 1080.293 38.306 7.138 0.229 1.657 0.0 1127.818 2255.636
Vitamin E (mg) 0.09 n/a 0.0 0.16 0.28 0.08 0.01 0.91 5.17 6.7 13.4
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 15.309 n/a 0.626 1188.664 86.063 0.0 0.686 0.877 0.0 1292.225 2584.45
Tocopherol, beta (mg) 0.05 n/a n/a 0.0 n/a n/a n/a 0.0 0.04 0.09 0.18
Tocopherol, gamma (mg) 0.75 n/a n/a 0.11 n/a n/a n/a 1.09 0.3 2.25 4.5
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 0.0 n/a 1.2 28.4 0.2 0.4 3.5 0.1 0.0 33.8 67.6
Thiamin (mg) 0.757 n/a 0.008 0.019 0.0 0.002 0.002 0.035 0.0 0.823 1.646
Riboflavin (mg) 0.34 n/a 0.004 0.021 0.0 0.012 0.001 0.022 0.0 0.401 0.802
Niacin (mg) 6.107 n/a 0.027 0.28 0.005 0.056 0.008 0.428 0.0 6.91 13.82
Pantothenic acid (mg) 0.366 n/a 0.023 0.086 n/a 0.003 0.008 0.03 0.0 0.515 1.03
Vitamin B-6 (mg) 0.119 n/a 0.049 0.019 0.002 0.002 0.004 0.009 0.0 0.203 0.406
Folate (mcg) 201.569 n/a 0.117 32.49 0.0 1.978 0.991 3.313 0.0 240.458 480.916
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) 12.8 n/a 0.9 2.7 1.6 0.6 0.4 5.4 0.1 24.5 49.0
Folic acid (mcg) 186.26 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.26 372.52
Tryptophan (g) 0.162 n/a 0.003 0.011 n/a n/a n/a 0.011 0.0 0.186 0.372
Threonine (g) 0.391 n/a 0.006 0.026 n/a n/a n/a 0.036 0.0 0.459 0.918
Isoleucine (g) 0.434 n/a 0.009 0.026 n/a n/a n/a 0.053 0.0 0.521 1.042
Leucine (g) 0.842 n/a 0.012 0.043 n/a n/a n/a 0.096 0.0 0.993 1.986
Lysine (g) 0.255 n/a 0.011 0.038 n/a n/a n/a 0.053 0.0 0.357 0.714
Methionine (g) 0.128 n/a 0.003 0.009 n/a n/a n/a 0.025 0.0 0.165 0.33
Cystine (g) 0.221 n/a 0.003 0.002 n/a n/a n/a 0.028 0.0 0.254 0.508
Phenylalanine (g) 0.57 n/a 0.007 0.032 n/a n/a n/a 0.051 0.0 0.66 1.32
Tyrosine (g) 0.204 n/a 0.003 0.017 n/a n/a n/a 0.05 0.0 0.274 0.548
Valine (g) 0.502 n/a 0.011 0.036 n/a n/a n/a 0.067 0.0 0.617 1.234
Arginine (g) 0.4 n/a 0.025 0.026 n/a n/a n/a 0.235 0.0 0.685 1.37
Histidine (g) 0.255 n/a 0.004 0.013 n/a n/a n/a 0.033 0.0 0.305 0.61
Alanine (g) 0.374 n/a 0.005 0.043 n/a n/a n/a 0.066 0.0 0.488 0.976
Aspartic acid (g) 0.527 n/a 0.019 0.062 n/a n/a n/a 0.127 0.0 0.735 1.47
Glutamic acid (g) 3.912 n/a 0.032 0.053 n/a n/a n/a 0.286 0.0 4.283 8.566
Glycine (g) 0.374 n/a 0.008 0.032 n/a n/a n/a 0.067 0.0 0.481 0.962
Proline (g) 1.335 n/a 0.004 0.045 n/a n/a n/a 0.065 0.0 1.449 2.898
Serine (g) 0.527 n/a 0.007 0.03 n/a n/a n/a 0.082 0.0 0.647 1.294
Cholesterol (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.238 n/a 0.004 0.028 0.213 0.02 0.0 0.477 4.972 5.951 11.902
Phytosterols (mg) n/a n/a n/a 1.069 n/a 4.128 n/a 13.74 79.56 98.496 196.992
Monounsaturated Fat (g) 0.145 n/a 0.0 0.064 1.188 0.005 0.0 1.828 26.266 29.496 58.992
Polyunsaturated (g) 0.476 n/a 0.01 0.026 0.137 0.026 0.0 3.32 3.787 7.781 15.562