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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 slices Prosciutto
3 medium shallot, finely chopped
1/3 cup chopped, dry-cured Greek olives
1/3 cup shredded Gruyère cheese
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		pork tenderloin
25.94g 		prosciutto
0.0g 		shallot
0.0g 		parsley
28.5g 		olive oil
9.0g 		sherry vinegar
14.9g 		Total Per Serving Total for Recipe
Protein (g) 5.43 n/a n/a 0.85 0.0 0.01 6.29 6.29
Total Fat (g) 0.56 n/a n/a 0.23 9.0 0.0 9.79 9.79
Carbohydrates (g) 0.0 n/a n/a 1.8 0.0 0.04 1.84 1.84
Ash (g) 0.27 n/a n/a 0.63 0.0 0.03 0.92 0.92
Calories (kcal) 28.269 n/a n/a 10.26 79.56 2.831 120.92 120.92
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 19.71 n/a n/a 25.0 0.0 14.08 58.78 58.78
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 n/a n/a 0.24 0.0 0.0 0.24 0.24
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 n/a n/a 0.9 0.0 0.0 0.9 0.9
Calcium (mg) 1.297 n/a n/a 39.33 0.09 0.894 41.611 41.611
Iron (mg) 0.25 n/a n/a 1.77 0.05 0.07 2.14 2.14
Magnesium (mg) 7.002 n/a n/a 14.25 0.0 0.596 21.848 21.848
Phosphorus (mg) 64.059 n/a n/a 16.53 0.0 1.192 81.781 81.781
Potassium (mg) 103.481 n/a n/a 157.89 0.09 5.811 267.272 267.272
Sodium (mg) 13.746 n/a n/a 15.96 0.18 1.192 31.078 31.078
Zinc (mg) 0.49 n/a n/a 0.3 0.0 0.0 0.8 0.8
Copper (mg) 0.023 n/a n/a 0.043 0.0 0.001 0.068 0.068
Manganese (mg) 0.005 n/a n/a 0.046 0.0 0.007 0.058 0.058
Selenium (mcg) 8.0 n/a n/a 0.0 0.0 n/a 8.0 8.0
Vitamin A, IU (IU) 0.0 n/a n/a 2400.84 0.0 0.0 2400.84 2400.84
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 119.985 0.0 0.0 119.985 119.985
Beta Carotene (mcg) 0.0 n/a n/a 1440.39 0.0 n/a 1440.39 1440.39
Vitamin E (mg) 0.06 n/a n/a 0.21 1.29 n/a 1.56 1.56
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 n/a n/a 1584.885 0.0 n/a 1584.885 1584.885
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 0.01 n/a 0.01 0.01
Tocopherol, gamma (mg) 0.01 n/a n/a 0.15 0.07 n/a 0.23 0.23
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 n/a n/a 37.9 0.0 0.1 38.0 38.0
Thiamin (mg) 0.259 n/a n/a 0.026 0.0 n/a 0.285 0.285
Riboflavin (mg) 0.088 n/a n/a 0.029 0.0 n/a 0.117 0.117
Niacin (mg) 1.732 n/a n/a 0.373 0.0 n/a 2.106 2.106
Pantothenic acid (mg) 0.22 n/a n/a 0.114 0.0 n/a 0.334 0.334
Vitamin B-6 (mg) 0.202 n/a n/a 0.026 0.0 n/a 0.228 0.228
Folate (mcg) 0.0 n/a n/a 43.32 0.0 n/a 43.32 43.32
Vitamin B-12 (mcg) 0.13 n/a n/a 0.0 0.0 n/a 0.13 0.13
Choline (mg) 21.0 n/a n/a 3.6 0.0 n/a 24.6 24.6
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.057 n/a n/a 0.014 0.0 n/a 0.071 0.071
Threonine (g) 0.244 n/a n/a 0.034 0.0 n/a 0.278 0.278
Isoleucine (g) 0.267 n/a n/a 0.034 0.0 n/a 0.301 0.301
Leucine (g) 0.462 n/a n/a 0.057 0.0 n/a 0.519 0.519
Lysine (g) 0.503 n/a n/a 0.051 0.0 n/a 0.554 0.554
Methionine (g) 0.15 n/a n/a 0.011 0.0 n/a 0.162 0.162
Cystine (g) 0.062 n/a n/a 0.003 0.0 n/a 0.065 0.065
Phenylalanine (g) 0.228 n/a n/a 0.043 0.0 n/a 0.271 0.271
Tyrosine (g) 0.207 n/a n/a 0.023 0.0 n/a 0.23 0.23
Valine (g) 0.285 n/a n/a 0.048 0.0 n/a 0.334 0.334
Arginine (g) 0.36 n/a n/a 0.034 0.0 n/a 0.395 0.395
Histidine (g) 0.236 n/a n/a 0.017 0.0 n/a 0.253 0.253
Alanine (g) 0.319 n/a n/a 0.057 0.0 n/a 0.376 0.376
Aspartic acid (g) 0.532 n/a n/a 0.083 0.0 n/a 0.614 0.614
Glutamic acid (g) 0.866 n/a n/a 0.071 0.0 n/a 0.937 0.937
Glycine (g) 0.244 n/a n/a 0.043 0.0 n/a 0.287 0.287
Proline (g) 0.22 n/a n/a 0.06 0.0 n/a 0.28 0.28
Serine (g) 0.236 n/a n/a 0.04 0.0 n/a 0.276 0.276
Cholesterol (mg) 16.858 n/a n/a 0.0 0.0 n/a 16.858 16.858
Trans Fat (g) 0.005 n/a n/a n/a n/a 0.0 0.005 0.005
Saturated Fat (g) 0.182 n/a n/a 0.037 1.243 0.0 1.461 1.461
Phytosterols (mg) n/a n/a n/a 1.425 19.89 n/a 21.315 21.315
Monounsaturated Fat (g) 0.205 n/a n/a 0.086 6.566 n/a 6.857 6.857
Polyunsaturated (g) 0.096 n/a n/a 0.034 0.947 n/a 1.077 1.077