Receta Parsley Potato Topped Oven Swiss Steak - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Paprika
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		beef
66.53g 		carrots
18.1g 		onion
22.5g 		beef gravy
56.7g 		tomatoes
31.67g 		thyme
0.04g 		pepper
0.09g 		water
59.25g 		margarine
7.0g 		potatoes
42.19g 		milk
30.5g 		parsley
1.81g 		salt
0.25g 		thyme
0.04g 		egg
7.33g 		paprika
0.0g 		Total Per Serving Total for Recipe
Protein (g) 12.43 0.17 0.25 5.56 0.25 0.0 0.01 0.0 0.01 0.85 1.03 0.05 0.0 0.0 0.92 n/a 21.53 129.18
Total Fat (g) 11.41 0.04 0.02 5.38 0.04 0.0 0.0 0.0 5.65 0.04 0.3 0.01 0.0 0.0 0.73 n/a 23.63 141.78
Carbohydrates (g) 0.0 1.73 2.1 34.64 1.27 0.03 0.06 0.0 0.05 7.37 1.52 0.11 0.0 0.03 0.06 n/a 48.97 293.82
Ash (g) 0.61 0.18 0.08 8.49 0.26 0.0 0.0 0.06 0.13 0.46 0.23 0.04 0.25 0.0 0.06 n/a 10.85 65.1
Calories (kcal) 155.672 7.42 9.0 209.223 5.383 0.115 0.225 0.0 50.19 32.484 12.81 0.65 0.0 0.115 10.487 n/a 493.774 2962.644
Starch (g) n/a 0.26 0.0 n/a n/a n/a n/a n/a n/a 6.51 n/a n/a n/a n/a n/a n/a 6.77 40.62
Sucrose (g) n/a 0.65 0.22 n/a 0.0 n/a n/a n/a n/a 0.07 0.0 n/a n/a n/a 0.01 n/a 0.96 5.76
Glucose (dextrose) (g) n/a 0.11 0.44 n/a 0.35 n/a n/a n/a n/a 0.14 0.0 n/a n/a n/a 0.02 n/a 1.05 6.3
Fructose (g) n/a 0.1 0.29 n/a 0.4 n/a n/a n/a n/a 0.11 0.0 n/a n/a n/a 0.01 n/a 0.91 5.46
Lactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 1.59 n/a n/a n/a 0.01 n/a 1.59 9.54
Maltose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) 41.26 15.98 20.05 2.64 29.86 0.0 0.01 59.19 1.16 33.47 27.43 1.58 0.0 0.0 5.56 n/a 238.18 1429.08
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) 0.0 0.86 0.95 13.55 0.75 0.0 0.0 0.0 0.0 0.33 1.59 0.02 0.0 0.0 0.06 n/a 18.11 108.66
Galactose (g) n/a 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.01 n/a 0.01 0.06
Dietary Fiber (g) 0.0 0.5 0.4 2.4 0.3 0.0 0.0 0.0 0.0 0.9 0.0 0.1 0.0 0.0 0.0 n/a 4.7 28.2
Calcium (mg) 4.657 5.972 5.175 79.947 9.817 0.788 0.386 1.778 0.21 5.063 36.295 2.491 0.06 0.788 3.887 n/a 157.311 943.866
Iron (mg) 1.27 0.05 0.05 3.56 0.31 0.05 0.03 0.0 0.0 0.33 0.01 0.11 0.0 0.05 0.13 n/a 5.95 35.7
Magnesium (mg) 12.64 2.172 2.25 23.247 3.483 0.092 0.171 0.593 0.21 9.703 3.355 0.903 0.003 0.092 0.88 n/a 59.792 358.752
Phosphorus (mg) 117.752 6.334 6.525 135.513 6.017 0.084 0.153 0.0 0.35 24.047 28.975 1.047 0.0 0.084 14.007 n/a 340.886 2045.316
Potassium (mg) 203.571 57.909 32.85 255.15 59.533 0.339 1.112 0.0 1.26 177.609 45.75 10.0 0.02 0.339 9.827 n/a 855.27 5131.62
Sodium (mg) 38.585 12.487 0.9 2950.101 45.283 0.023 0.039 2.37 66.01 2.531 13.42 1.011 96.895 0.023 10.267 n/a 3239.945 19439.67
Zinc (mg) 2.49 0.04 0.04 0.43 0.04 0.0 0.0 0.01 0.0 0.12 0.13 0.02 0.0 0.0 0.08 n/a 3.42 20.52
Copper (mg) 0.047 0.009 0.009 0.085 0.022 0.0 0.001 0.006 0.0 0.046 0.003 0.003 0.0 0.0 0.007 n/a 0.239 1.434
Manganese (mg) 0.007 0.025 0.029 0.085 0.025 0.003 0.005 0.0 n/a 0.063 0.0 0.003 0.0 0.003 0.003 n/a 0.253 1.518
Selenium (mcg) 9.3 0.0 0.1 10.2 0.0 0.0 0.0 0.0 0.0 0.1 1.0 0.0 0.0 0.0 2.3 n/a 23.1 138.6
Vitamin A, IU (IU) 0.0 3023.229 0.45 4.536 37.05 1.583 0.264 0.0 249.97 0.844 59.78 152.053 0.0 1.583 35.713 n/a 3567.056 21402.336
Retinol (mcg) n/a 0.0 0.0 1.134 0.0 0.0 0.0 0.0 53.76 0.0 17.69 0.0 0.0 0.0 10.193 n/a 82.777 496.662
Vitamin A, RAE (mcg_RAE) 0.0 151.107 0.0 1.134 1.9 0.079 0.013 0.0 57.33 0.0 17.69 7.599 0.0 0.079 10.267 n/a 247.198 1483.188
Beta Carotene (mcg) 0.0 1499.309 0.225 0.0 22.167 0.943 0.138 0.0 42.7 0.422 0.61 91.225 0.0 0.943 0.733 n/a 1659.415 9956.49
Vitamin E (mg) n/a 0.12 0.0 0.01 0.22 0.0 0.0 0.0 0.63 0.0 0.0 0.01 0.0 0.0 0.07 n/a 1.07 6.42
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 15.86 n/a n/a n/a 2.567 n/a 18.427 110.562
Lycopene (mcg) 0.0 0.181 0.0 0.0 876.217 0.0 0.005 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 876.403 5258.418
Lutein + zeaxanthin (mcg) 0.0 46.327 0.9 1.134 27.233 0.359 0.181 0.0 0.0 3.375 0.0 100.376 0.0 0.359 24.273 n/a 204.519 1227.114
Tocopherol, beta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.01 0.06
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a 0.02 n/a 0.0 n/a n/a 0.0 0.0 0.01 n/a n/a 0.04 n/a 0.07 0.42
Tocopherol, delta (mg) n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 0.0 1.1 1.7 0.5 2.9 0.0 0.0 0.0 0.0 8.3 0.0 2.4 0.0 0.0 0.0 n/a 17.0 102.0
Thiamin (mg) 0.067 0.013 0.011 0.108 0.016 0.0 0.0 0.0 0.001 0.034 0.006 0.002 0.0 0.0 0.005 n/a 0.262 1.572
Riboflavin (mg) 0.106 0.011 0.007 0.289 0.019 0.0 0.0 0.0 0.003 0.013 0.058 0.002 0.0 0.0 0.035 n/a 0.543 3.258
Niacin (mg) 2.149 0.177 0.027 0.612 0.225 0.002 0.001 0.0 0.001 0.443 0.027 0.024 0.0 0.002 0.005 n/a 3.696 22.176
Pantothenic acid (mg) 0.213 0.049 0.027 0.692 0.038 n/a n/a 0.0 0.0 0.127 0.11 0.007 0.0 n/a 0.106 n/a 1.368 8.208
Vitamin B-6 (mg) 0.259 0.025 0.027 0.079 0.035 0.0 0.0 0.0 0.001 0.127 0.012 0.002 0.0 0.0 0.01 n/a 0.578 3.468
Folate (mcg) 3.992 3.438 4.275 19.278 2.533 0.114 0.009 0.0 0.07 6.75 1.525 2.744 0.0 0.114 3.447 n/a 48.289 289.734
Vitamin B-12 (mcg) 1.96 0.0 0.0 0.35 0.0 0.0 0.0 0.0 0.01 0.0 0.13 0.0 0.0 0.0 0.09 n/a 2.55 15.3
Choline (mg) 51.9 1.6 1.4 27.1 2.2 0.0 0.0 0.0 0.9 5.1 5.4 0.2 0.0 0.0 18.4 n/a 114.2 685.2
Folic acid (mcg) 0.0 0.0 0.0 11.34 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 11.34 68.04
Tryptophan (g) 0.14 0.002 0.002 n/a 0.003 0.0 n/a n/a n/a 0.013 0.012 0.001 0.0 0.0 0.012 n/a 0.185 1.11
Threonine (g) 0.546 0.034 0.005 n/a 0.013 0.0 n/a n/a n/a 0.034 0.027 0.002 0.0 0.0 0.041 n/a 0.702 4.212
Isoleucine (g) 0.559 0.014 0.002 n/a 0.006 0.0 n/a n/a n/a 0.034 0.058 0.002 0.0 0.0 0.049 n/a 0.725 4.35
Leucine (g) 0.985 0.018 0.007 n/a 0.01 0.0 n/a n/a n/a 0.051 0.116 0.004 0.0 0.0 0.08 n/a 1.269 7.614
Lysine (g) 1.038 0.018 0.009 n/a 0.01 0.0 n/a n/a n/a 0.055 0.088 0.003 0.0 0.0 0.067 n/a 1.288 7.728
Methionine (g) 0.319 0.004 0.0 n/a 0.003 n/a n/a n/a n/a 0.013 0.024 0.001 0.0 n/a 0.028 n/a 0.392 2.352
Cystine (g) 0.14 0.014 0.0 n/a 0.003 n/a n/a n/a n/a 0.013 0.037 0.0 0.0 n/a 0.02 n/a 0.227 1.362
Phenylalanine (g) 0.486 0.011 0.007 n/a 0.01 n/a n/a n/a n/a 0.038 0.052 0.003 0.0 n/a 0.05 n/a 0.655 3.93
Tyrosine (g) 0.419 0.007 0.002 n/a 0.006 n/a n/a n/a n/a 0.034 0.043 0.001 0.0 n/a 0.037 n/a 0.549 3.294
Valine (g) 0.605 0.013 0.005 n/a 0.006 0.0 n/a n/a n/a 0.051 0.067 0.003 0.0 0.0 0.063 n/a 0.813 4.878
Arginine (g) 0.785 0.016 0.023 n/a 0.006 n/a n/a n/a n/a 0.042 0.031 0.002 0.0 n/a 0.06 n/a 0.965 5.79
Histidine (g) 0.426 0.007 0.002 n/a 0.006 n/a n/a n/a n/a 0.021 0.024 0.001 0.0 n/a 0.023 n/a 0.511 3.066
Alanine (g) 0.752 0.02 0.005 n/a 0.01 n/a n/a n/a n/a 0.025 0.034 0.004 0.0 n/a 0.054 n/a 0.902 5.412
Aspartic acid (g) 1.138 0.034 0.02 n/a 0.051 n/a n/a n/a n/a 0.215 0.095 0.005 0.0 n/a 0.098 n/a 1.655 9.93
Glutamic acid (g) 1.869 0.067 0.059 n/a 0.152 n/a n/a n/a n/a 0.148 0.238 0.005 0.0 n/a 0.123 n/a 2.66 15.96
Glycine (g) 0.679 0.009 0.007 n/a 0.006 n/a n/a n/a n/a 0.025 0.018 0.003 0.0 n/a 0.032 n/a 0.779 4.674
Proline (g) 0.552 0.009 0.002 n/a 0.006 n/a n/a n/a n/a 0.03 0.11 0.004 0.0 n/a 0.037 n/a 0.75 4.5
Serine (g) 0.479 0.009 0.005 n/a 0.01 n/a n/a n/a n/a 0.038 0.064 0.003 0.0 n/a 0.071 n/a 0.678 4.068
Cholesterol (mg) 43.908 0.0 0.0 6.237 0.0 0.0 0.0 0.0 0.0 0.0 1.525 0.0 0.0 0.0 31.02 n/a 82.69 496.14
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a 1.042 n/a n/a n/a n/a n/a n/a n/a 1.042 6.252
Saturated Fat (g) 4.597 0.007 0.009 2.767 0.006 0.001 0.001 0.0 1.063 0.013 0.192 0.002 0.0 0.001 0.227 n/a 8.887 53.322
Phytosterols (mg) n/a n/a 3.375 n/a n/a 0.068 0.081 n/a n/a 2.109 n/a 0.09 0.0 0.068 n/a n/a 5.792 34.752
Monounsaturated Fat (g) 4.936 0.002 0.002 2.075 0.006 0.0 0.001 0.0 2.722 0.0 0.085 0.005 0.0 0.0 0.279 n/a 10.115 60.69
Polyunsaturated (g) 0.419 0.022 0.005 0.533 0.016 0.0 0.001 0.0 1.701 0.017 0.012 0.002 0.0 0.0 0.1 n/a 2.828 16.968