Receta Parsley Rice - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).

1 pimento pepper, finely chopped

salt to taste

Wash the rice. Boil the rice in water for about 15 minutes on a low flame. Set aside

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	onion 49.5g	rice 185.0g	parsley 57.0g	butter 28.4g	parsley 7.22g	water 355.5g	salt 0.0g	wash 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.54	13.19	1.69	0.24	0.21	0.0	n/a	n/a	15.88	15.88
Total Fat (g)	0.05	1.22	0.45	23.04	0.06	0.0	n/a	n/a	24.81	24.81
Carbohydrates (g)	4.62	147.91	3.61	0.02	0.46	0.0	n/a	n/a	156.61	156.61
Ash (g)	0.17	1.18	1.25	0.6	0.16	0.36	n/a	n/a	3.72	3.72
Calories (kcal)	19.8	675.25	20.52	203.628	2.599	0.0	n/a	n/a	921.797	921.797
Starch (g)	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	0.49	0.15	n/a	n/a	n/a	n/a	n/a	n/a	0.64	0.64
Glucose (dextrose) (g)	0.98	0.04	n/a	n/a	n/a	n/a	n/a	n/a	1.01	1.01
Fructose (g)	0.64	0.04	n/a	n/a	n/a	n/a	n/a	n/a	0.68	0.68
Lactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Maltose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Water (g)	44.11	21.5	49.99	4.51	6.33	355.14	n/a	n/a	481.59	481.59
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Sugars (g)	2.1	0.22	0.48	0.02	0.06	0.0	n/a	n/a	2.88	2.88
Galactose (g)	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	0.8	2.4	1.9	0.0	0.2	0.0	n/a	n/a	5.4	5.4
Calcium (mg)	11.385	51.8	78.66	6.816	9.964	10.665	n/a	n/a	169.29	169.29
Iron (mg)	0.1	7.97	3.53	0.01	0.45	0.0	n/a	n/a	12.06	12.06
Magnesium (mg)	4.95	46.25	28.5	0.568	3.61	3.555	n/a	n/a	87.433	87.433
Phosphorus (mg)	14.355	212.75	33.06	6.816	4.188	0.0	n/a	n/a	271.169	271.169
Potassium (mg)	72.27	212.75	315.78	6.816	39.999	0.0	n/a	n/a	647.615	647.615
Sodium (mg)	1.98	9.25	31.92	163.584	4.043	14.22	n/a	n/a	224.997	224.997
Zinc (mg)	0.08	2.02	0.61	0.03	0.08	0.04	n/a	n/a	2.85	2.85
Copper (mg)	0.02	0.407	0.086	0.0	0.011	0.036	n/a	n/a	0.559	0.559
Manganese (mg)	0.064	2.017	0.091	0.0	0.012	0.0	n/a	n/a	2.184	2.184
Selenium (mcg)	0.2	27.9	0.1	0.3	0.0	0.0	n/a	n/a	28.5	28.5
Vitamin A, IU (IU)	0.99	0.0	4801.68	709.716	608.213	0.0	n/a	n/a	6120.599	6120.599
Retinol (mcg)	0.0	0.0	0.0	190.564	0.0	0.0	n/a	n/a	190.564	190.564
Vitamin A, RAE (mcg_RAE)	0.0	0.0	239.97	194.256	30.396	0.0	n/a	n/a	464.622	464.622
Beta Carotene (mcg)	0.495	0.0	2880.78	44.872	364.899	0.0	n/a	n/a	3291.046	3291.046
Vitamin E (mg)	0.01	0.2	0.43	0.66	0.05	0.0	n/a	n/a	1.35	1.35
Vitamin D (IU)	n/a	n/a	n/a	15.904	n/a	0.0	n/a	n/a	15.904	15.904
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	0.0
Lutein + zeaxanthin (mcg)	1.98	0.0	3169.77	0.0	401.504	0.0	n/a	n/a	3573.254	3573.254
Tocopherol, beta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.0	n/a	0.3	0.0	0.04	n/a	n/a	n/a	0.34	0.34
Tocopherol, delta (mg)	0.0	n/a	0.0	0.0	0.0	n/a	n/a	n/a	0.0	0.0
Vitamin C (mg)	3.7	0.0	75.8	0.0	9.6	0.0	n/a	n/a	89.1	89.1
Thiamin (mg)	0.025	1.073	0.051	0.003	0.006	0.0	n/a	n/a	1.158	1.158
Riboflavin (mg)	0.015	0.093	0.057	0.009	0.007	0.0	n/a	n/a	0.18	0.18
Niacin (mg)	0.059	7.752	0.747	0.011	0.095	0.0	n/a	n/a	8.664	8.664
Pantothenic acid (mg)	0.059	1.869	0.228	0.031	0.029	0.0	n/a	n/a	2.216	2.216
Vitamin B-6 (mg)	0.059	0.296	0.051	0.0	0.006	0.0	n/a	n/a	0.413	0.413
Folate (mcg)	9.405	427.35	86.64	0.852	10.974	0.0	n/a	n/a	535.221	535.221
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.05	0.0	0.0	n/a	n/a	0.05	0.05
Choline (mg)	3.0	10.7	7.3	5.3	0.9	0.0	n/a	n/a	27.3	27.3
Folic acid (mcg)	0.0	412.55	0.0	0.0	0.0	0.0	n/a	n/a	412.55	412.55
Tryptophan (g)	0.005	0.148	0.029	0.003	0.004	n/a	n/a	n/a	0.188	0.188
Threonine (g)	0.01	0.481	0.068	0.011	0.009	n/a	n/a	n/a	0.579	0.579
Isoleucine (g)	0.005	0.574	0.068	0.014	0.009	n/a	n/a	n/a	0.67	0.67
Leucine (g)	0.015	1.092	0.114	0.023	0.014	n/a	n/a	n/a	1.258	1.258
Lysine (g)	0.02	0.481	0.103	0.02	0.013	n/a	n/a	n/a	0.636	0.636
Methionine (g)	0.0	0.315	0.023	0.006	0.003	n/a	n/a	n/a	0.346	0.346
Cystine (g)	0.0	0.278	0.006	0.003	0.001	n/a	n/a	n/a	0.287	0.287
Phenylalanine (g)	0.015	0.703	0.086	0.011	0.011	n/a	n/a	n/a	0.826	0.826
Tyrosine (g)	0.005	0.444	0.046	0.011	0.006	n/a	n/a	n/a	0.512	0.512
Valine (g)	0.01	0.814	0.097	0.017	0.012	n/a	n/a	n/a	0.95	0.95
Arginine (g)	0.05	1.092	0.068	0.009	0.009	n/a	n/a	n/a	1.227	1.227
Histidine (g)	0.005	0.315	0.034	0.006	0.004	n/a	n/a	n/a	0.364	0.364
Alanine (g)	0.01	0.759	0.114	0.009	0.014	n/a	n/a	n/a	0.905	0.905
Aspartic acid (g)	0.045	1.24	0.165	0.017	0.021	n/a	n/a	n/a	1.487	1.487
Glutamic acid (g)	0.129	2.572	0.143	0.051	0.018	n/a	n/a	n/a	2.912	2.912
Glycine (g)	0.015	0.611	0.086	0.006	0.011	n/a	n/a	n/a	0.727	0.727
Proline (g)	0.005	0.629	0.12	0.023	0.015	n/a	n/a	n/a	0.792	0.792
Serine (g)	0.01	0.703	0.08	0.014	0.01	n/a	n/a	n/a	0.817	0.817
Cholesterol (mg)	0.0	0.0	0.0	61.06	0.0	0.0	n/a	n/a	61.06	61.06
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.02	0.333	0.074	14.589	0.009	0.0	n/a	n/a	15.025	15.025
Phytosterols (mg)	7.425	n/a	2.85	n/a	0.361	n/a	n/a	n/a	10.636	10.636
Monounsaturated Fat (g)	0.005	0.389	0.171	5.97	0.022	0.0	n/a	n/a	6.556	6.556
Polyunsaturated (g)	0.01	0.333	0.068	0.863	0.009	0.0	n/a	n/a	1.283	1.283