Receta Parsley Salad With Olive Oil Dressing - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Leaves (no stems)
6 Tbsp. Minced sundried tomatoes --
    (liquid removed)
    FOR DRESSING
1/2 x -3/4 c.
    Virgin/virgin
1 sm Shallot -- , finely minced
    Extra virgin olive oil -- (extra
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsley
342.0g 		garlic
7.31g 		parmesan
55.76g 		cheese --
28.0g 		virgin
0.0g 		virgin
0.0g 		vinegar
80.0g 		shallot
0.0g 		garlic
0.61g 		basil
7.68g 		virgin olive oil
0.0g 		Total Per Serving Total for Recipe
Protein (g) 10.16 0.46 19.93 6.97 n/a n/a 0.0 n/a 0.04 0.24 n/a 37.81 37.81
Total Fat (g) 2.7 0.04 14.4 9.28 n/a n/a 0.0 n/a 0.0 0.05 n/a 26.47 26.47
Carbohydrates (g) 21.65 2.42 1.8 0.36 n/a n/a 0.74 n/a 0.2 0.2 n/a 27.37 27.37
Ash (g) 7.52 0.11 3.37 1.1 n/a n/a n/a n/a 0.01 0.11 n/a 12.23 12.23
Calories (kcal) 123.12 10.889 218.579 112.84 n/a n/a 16.8 n/a 0.907 1.766 n/a 484.902 484.902
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 0.07 n/a n/a n/a n/a n/a 0.0 n/a 0.07 0.07
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Lactose (g) n/a n/a n/a 0.06 n/a n/a n/a n/a n/a 0.0 n/a 0.06 0.06
Maltose (g) n/a n/a n/a 0.04 n/a n/a n/a n/a n/a 0.0 n/a 0.04 0.04
Alcohol (g) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) 299.97 4.28 16.26 10.29 n/a n/a 75.05 n/a 0.36 7.07 n/a 413.27 413.27
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) 2.91 0.07 0.45 0.15 n/a n/a 0.32 n/a 0.01 0.02 n/a 3.92 3.92
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.02 n/a 0.02 0.02
Dietary Fiber (g) 11.3 0.2 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.1 n/a 11.6 11.6
Calcium (mg) 471.96 13.227 660.198 201.88 n/a n/a 5.6 n/a 1.102 13.594 n/a 1367.562 1367.562
Iron (mg) 21.2 0.12 0.46 0.19 n/a n/a 0.16 n/a 0.01 0.24 n/a 22.39 22.39
Magnesium (mg) 171.0 1.827 24.534 7.84 n/a n/a 4.0 n/a 0.152 4.915 n/a 214.269 214.269
Phosphorus (mg) 198.36 11.181 386.974 143.36 n/a n/a 6.4 n/a 0.932 4.301 n/a 751.508 751.508
Potassium (mg) 1894.68 29.305 51.299 27.44 n/a n/a 58.4 n/a 2.442 22.656 n/a 2086.222 2086.222
Sodium (mg) 191.52 1.242 893.275 173.88 n/a n/a 4.0 n/a 0.104 0.307 n/a 1264.328 1264.328
Zinc (mg) 3.66 0.08 1.53 0.87 n/a n/a 0.03 n/a 0.01 0.06 n/a 6.25 6.25
Copper (mg) 0.513 0.022 0.017 0.008 n/a n/a 0.008 n/a 0.002 0.03 n/a 0.6 0.6
Manganese (mg) 0.547 0.122 0.011 0.003 n/a n/a n/a n/a 0.01 0.088 n/a 0.782 0.782
Selenium (mcg) 0.3 1.0 12.5 3.9 n/a n/a 0.1 n/a 0.1 0.0 n/a 18.0 18.0
Vitamin A, IU (IU) 28810.08 0.658 222.482 280.56 n/a n/a n/a n/a 0.055 405.12 n/a 29718.955 29718.955
Retinol (mcg) 0.0 0.0 59.106 72.24 n/a n/a 0.0 n/a 0.0 0.0 n/a 131.346 131.346
Vitamin A, RAE (mcg_RAE) 1439.82 0.0 60.221 74.2 n/a n/a 0.0 n/a 0.0 20.275 n/a 1594.516 1594.516
Beta Carotene (mcg) 17284.68 0.365 15.613 23.8 n/a n/a 0.0 n/a 0.03 241.306 n/a 17565.794 17565.794
Vitamin E (mg) 2.57 0.01 0.13 0.08 n/a n/a 0.0 n/a 0.0 0.06 n/a 2.84 2.84
Vitamin D (IU) n/a n/a 15.613 3.36 n/a n/a n/a n/a n/a n/a n/a 18.973 18.973
Lycopene (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 19018.62 1.169 0.0 0.0 n/a n/a 0.0 n/a 0.097 433.92 n/a 19453.807 19453.807
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Tocopherol, gamma (mg) 1.81 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.01 n/a 1.82 1.82
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0
Vitamin C (mg) 454.9 2.3 0.0 0.0 n/a n/a 0.0 n/a 0.2 1.4 n/a 458.7 458.7
Thiamin (mg) 0.308 0.015 0.022 0.008 n/a n/a 0.0 n/a 0.001 0.002 n/a 0.357 0.357
Riboflavin (mg) 0.342 0.008 0.184 0.106 n/a n/a 0.0 n/a 0.001 0.006 n/a 0.647 0.647
Niacin (mg) 4.48 0.051 0.151 0.022 n/a n/a 0.0 n/a 0.004 0.069 n/a 4.778 4.778
Pantothenic acid (mg) 1.368 0.044 0.251 0.115 n/a n/a n/a n/a 0.004 0.016 n/a 1.797 1.797
Vitamin B-6 (mg) 0.308 0.091 0.05 0.02 n/a n/a 0.0 n/a 0.008 0.012 n/a 0.488 0.488
Folate (mcg) 519.84 0.219 3.903 5.04 n/a n/a 0.0 n/a 0.018 5.222 n/a 534.243 534.243
Vitamin B-12 (mcg) 0.0 0.0 0.67 0.23 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.9 0.9
Choline (mg) 43.8 1.7 8.6 4.6 n/a n/a 0.0 n/a 0.1 0.9 n/a 59.7 59.7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) 0.171 0.005 0.268 0.09 n/a n/a n/a n/a 0.0 0.003 n/a 0.537 0.537
Threonine (g) 0.41 0.012 0.736 0.249 n/a n/a n/a n/a 0.001 0.008 n/a 1.416 1.416
Isoleucine (g) 0.41 0.016 1.054 0.434 n/a n/a n/a n/a 0.001 0.008 n/a 1.923 1.923
Leucine (g) 0.684 0.023 1.924 0.669 n/a n/a n/a n/a 0.002 0.015 n/a 3.316 3.316
Lysine (g) 0.616 0.02 1.846 0.58 n/a n/a n/a n/a 0.002 0.008 n/a 3.071 3.071
Methionine (g) 0.137 0.006 0.535 0.182 n/a n/a n/a n/a 0.0 0.003 n/a 0.864 0.864
Cystine (g) 0.034 0.005 0.134 0.036 n/a n/a n/a n/a 0.0 0.002 n/a 0.212 0.212
Phenylalanine (g) 0.513 0.013 1.071 0.367 n/a n/a n/a n/a 0.001 0.01 n/a 1.975 1.975
Tyrosine (g) 0.274 0.006 1.115 0.336 n/a n/a n/a n/a 0.0 0.006 n/a 1.737 1.737
Valine (g) 0.581 0.021 1.366 0.465 n/a n/a n/a n/a 0.002 0.01 n/a 2.445 2.445
Arginine (g) 0.41 0.046 0.736 0.263 n/a n/a n/a n/a 0.004 0.009 n/a 1.469 1.469
Histidine (g) 0.205 0.008 0.769 0.244 n/a n/a n/a n/a 0.001 0.004 n/a 1.231 1.231
Alanine (g) 0.684 0.01 0.585 0.196 n/a n/a n/a n/a 0.001 0.01 n/a 1.486 1.486
Aspartic acid (g) 0.992 0.036 1.249 0.448 n/a n/a n/a n/a 0.003 0.023 n/a 2.751 2.751
Glutamic acid (g) 0.855 0.059 4.578 1.705 n/a n/a n/a n/a 0.005 0.022 n/a 7.224 7.224
Glycine (g) 0.513 0.015 0.346 0.12 n/a n/a n/a n/a 0.001 0.009 n/a 1.004 1.004
Proline (g) 0.718 0.007 2.331 0.787 n/a n/a n/a n/a 0.001 0.008 n/a 3.851 3.851
Serine (g) 0.479 0.014 1.154 0.409 n/a n/a n/a n/a 0.001 0.008 n/a 2.065 2.065
Cholesterol (mg) 0.0 0.0 37.917 29.4 n/a n/a 0.0 n/a 0.0 0.0 n/a 67.317 67.317
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.445 0.007 9.15 5.905 n/a n/a 0.0 n/a 0.001 0.003 n/a 15.51 15.51
Phytosterols (mg) 17.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 17.1 17.1
Monounsaturated Fat (g) 1.026 0.001 4.193 2.629 n/a n/a 0.0 n/a 0.0 0.007 n/a 7.856 7.856
Polyunsaturated (g) 0.41 0.018 0.318 0.263 n/a n/a 0.0 n/a 0.002 0.03 n/a 1.041 1.041