Receta Parsley Sole Fillets - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	sole 28.33g	mayonnaise 7.5g	honey 5.25g	pecans 3.61g	parsley 3.56g	carrot 7.12g	parsley 0.9g	Total Per Serving	Total for Recipe
Protein (g)	5.34	0.0	0.02	0.33	0.11	0.07	0.03	5.88	23.52
Total Fat (g)	0.34	5.84	0.0	2.6	0.03	0.02	0.01	8.82	35.28
Carbohydrates (g)	0.0	0.02	4.33	0.5	0.23	0.68	0.06	5.81	23.24
Ash (g)	0.34	0.03	0.01	0.05	0.08	0.07	0.02	0.6	2.4
Calories (kcal)	25.783	51.6	15.96	24.949	1.283	2.919	0.325	122.819	491.276
Starch (g)	n/a	n/a	n/a	0.02	n/a	0.1	n/a	0.12	0.48
Sucrose (g)	n/a	n/a	0.05	0.14	n/a	0.26	n/a	0.44	1.76
Glucose (dextrose) (g)	n/a	n/a	1.88	0.0	n/a	0.04	n/a	1.92	7.68
Fructose (g)	n/a	n/a	2.15	0.0	n/a	0.04	n/a	2.19	8.76
Lactose (g)	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Maltose (g)	n/a	n/a	0.08	0.0	n/a	0.0	n/a	0.08	0.32
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	22.4	1.63	0.9	0.13	3.12	6.29	0.79	35.25	141.0
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.0	0.02	4.31	0.14	0.03	0.34	0.01	4.85	19.4
Galactose (g)	n/a	n/a	0.16	n/a	n/a	0.0	n/a	0.16	0.64
Dietary Fiber (g)	0.0	0.0	0.0	0.3	0.1	0.2	0.0	0.7	2.8
Calcium (mg)	5.1	0.525	0.315	2.527	4.916	2.35	1.245	16.979	67.916
Iron (mg)	0.1	0.02	0.02	0.09	0.22	0.02	0.06	0.53	2.12
Magnesium (mg)	8.783	0.075	0.105	4.369	1.781	0.854	0.451	16.419	65.676
Phosphorus (mg)	52.132	1.875	0.21	10.001	2.066	2.492	0.523	69.3	277.2
Potassium (mg)	102.28	1.05	2.73	14.804	19.736	22.784	5.0	168.384	673.536
Sodium (mg)	22.949	36.45	0.21	0.0	1.995	4.913	0.505	67.023	268.092
Zinc (mg)	0.13	0.01	0.01	0.16	0.04	0.02	0.01	0.38	1.52
Copper (mg)	0.008	0.0	0.002	0.043	0.005	0.004	0.001	0.064	0.256
Manganese (mg)	0.006	n/a	0.004	0.162	0.006	0.01	0.001	0.189	0.756
Selenium (mcg)	9.3	0.1	0.0	0.1	0.0	0.0	0.0	9.6	38.4
Vitamin A, IU (IU)	9.35	0.0	0.0	2.022	300.105	1189.467	76.027	1576.97	6307.88
Retinol (mcg)	2.833	0.0	0.0	0.0	0.0	0.0	0.0	2.833	11.332
Vitamin A, RAE (mcg_RAE)	2.833	0.0	0.0	0.108	14.998	59.452	3.8	81.191	324.764
Beta Carotene (mcg)	0.0	0.0	0.0	1.047	180.049	589.892	45.612	816.6	3266.4
Vitamin E (mg)	0.14	0.88	0.0	0.05	0.03	0.05	0.01	1.16	4.64
Vitamin D (IU)	17.0	n/a	n/a	n/a	n/a	n/a	n/a	17.0	68.0
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.071	0.0	0.071	0.284
Lutein + zeaxanthin (mcg)	0.0	0.0	0.0	0.614	198.111	18.227	50.188	267.14	1068.56
Tocopherol, beta (mg)	0.0	n/a	n/a	0.01	0.0	0.0	0.0	0.01	0.04
Tocopherol, gamma (mg)	0.0	n/a	n/a	0.88	0.02	0.0	0.0	0.91	3.64
Tocopherol, delta (mg)	0.0	n/a	n/a	0.02	0.0	0.0	0.0	0.02	0.08
Vitamin C (mg)	0.5	0.0	0.0	0.0	4.7	0.4	1.2	6.9	27.6
Thiamin (mg)	0.025	0.001	0.0	0.024	0.003	0.005	0.001	0.059	0.236
Riboflavin (mg)	0.023	0.005	0.002	0.005	0.004	0.004	0.001	0.043	0.172
Niacin (mg)	0.822	0.001	0.006	0.042	0.047	0.07	0.012	0.999	3.996
Pantothenic acid (mg)	0.142	n/a	0.004	0.031	0.014	0.019	0.004	0.213	0.852
Vitamin B-6 (mg)	0.059	0.001	0.001	0.008	0.003	0.01	0.001	0.083	0.332
Folate (mcg)	2.267	0.0	0.105	0.794	5.415	1.353	1.372	11.306	45.224
Vitamin B-12 (mcg)	0.43	0.0	0.0	0.0	0.0	0.0	0.0	0.43	1.72
Choline (mg)	18.4	0.1	0.1	1.5	0.5	0.6	0.1	21.2	84.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.059	n/a	0.0	0.003	0.002	0.001	0.0	0.066	0.264
Threonine (g)	0.235	n/a	0.0	0.011	0.004	0.014	0.001	0.265	1.06
Isoleucine (g)	0.246	n/a	0.001	0.012	0.004	0.006	0.001	0.27	1.08
Leucine (g)	0.433	n/a	0.001	0.022	0.007	0.007	0.002	0.472	1.888
Lysine (g)	0.49	n/a	0.001	0.01	0.006	0.007	0.002	0.516	2.064
Methionine (g)	0.159	n/a	0.0	0.006	0.001	0.001	0.0	0.168	0.672
Cystine (g)	0.057	n/a	0.0	0.005	0.0	0.006	0.0	0.068	0.272
Phenylalanine (g)	0.21	n/a	0.001	0.016	0.005	0.004	0.001	0.237	0.948
Tyrosine (g)	0.181	n/a	0.001	0.008	0.003	0.003	0.001	0.196	0.784
Valine (g)	0.275	n/a	0.001	0.015	0.006	0.005	0.002	0.303	1.212
Arginine (g)	0.32	n/a	0.001	0.043	0.004	0.006	0.001	0.375	1.5
Histidine (g)	0.159	n/a	0.0	0.009	0.002	0.003	0.001	0.174	0.696
Alanine (g)	0.323	n/a	0.001	0.014	0.007	0.008	0.002	0.355	1.42
Aspartic acid (g)	0.547	n/a	0.002	0.034	0.01	0.014	0.003	0.608	2.432
Glutamic acid (g)	0.796	n/a	0.001	0.066	0.009	0.026	0.002	0.901	3.604
Glycine (g)	0.258	n/a	0.001	0.016	0.005	0.004	0.001	0.285	1.14
Proline (g)	0.19	n/a	0.005	0.013	0.007	0.004	0.002	0.22	0.88
Serine (g)	0.218	n/a	0.001	0.017	0.005	0.004	0.001	0.245	0.98
Cholesterol (mg)	13.6	0.0	0.0	0.0	0.0	0.0	0.0	13.6	54.4
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Saturated Fat (g)	0.079	0.809	0.0	0.223	0.005	0.003	0.001	1.12	4.48
Phytosterols (mg)	n/a	n/a	n/a	3.683	0.178	n/a	0.045	3.906	15.624
Monounsaturated Fat (g)	0.065	1.352	0.0	1.473	0.011	0.001	0.003	2.905	11.62
Polyunsaturated (g)	0.093	3.416	0.0	0.78	0.004	0.009	0.001	4.303	17.212