Receta Parsleyed Lamb Roast - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 lb Saddle, rack, shank or possibly sirloin lamb roast
    Salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		celery
17.8g 		onion
99.0g 		pepper
0.0g 		salt
0.0g 		bread crumbs
54.0g 		parsley
9.03g 		garlic
3.92g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.09 n/a n/a 7.21 0.27 0.25 0.24 9.18 9.18
Total Fat (g) 0.03 0.1 n/a n/a 2.86 0.07 0.02 23.04 26.12 26.12
Carbohydrates (g) 0.53 9.25 n/a n/a 38.87 0.57 1.29 0.02 50.53 50.53
Ash (g) 0.13 0.35 n/a n/a 1.55 0.2 0.06 0.6 2.89 2.89
Calories (kcal) 2.848 39.6 n/a n/a 213.3 3.249 5.833 203.628 468.458 468.458
Starch (g) 0.0 0.0 n/a n/a 32.22 n/a n/a n/a 32.22 32.22
Sucrose (g) 0.02 0.98 n/a n/a 0.0 n/a n/a n/a 1.0 1.0
Glucose (dextrose) (g) 0.1 1.95 n/a n/a 0.98 n/a n/a n/a 3.03 3.03
Fructose (g) 0.09 1.28 n/a n/a 1.33 n/a n/a n/a 2.7 2.7
Lactose (g) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 0.0 n/a n/a 1.04 n/a n/a n/a 1.04 1.04
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 16.99 88.22 n/a n/a 3.52 7.92 2.29 4.51 123.44 123.44
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.33 4.2 n/a n/a 3.35 0.08 0.04 0.02 8.0 8.0
Galactose (g) 0.12 0.0 n/a n/a 0.0 n/a n/a n/a 0.12 0.12
Dietary Fiber (g) 0.3 1.7 n/a n/a 2.4 0.3 0.1 0.0 4.8 4.8
Calcium (mg) 7.12 22.77 n/a n/a 98.82 12.455 7.086 6.816 155.067 155.067
Iron (mg) 0.04 0.21 n/a n/a 2.61 0.56 0.07 0.01 3.48 3.48
Magnesium (mg) 1.958 9.9 n/a n/a 23.22 4.513 0.979 0.568 41.137 41.137
Phosphorus (mg) 4.272 28.71 n/a n/a 89.1 5.235 5.99 6.816 140.122 140.122
Potassium (mg) 46.28 144.54 n/a n/a 105.84 49.999 15.699 6.816 369.174 369.174
Sodium (mg) 14.24 3.96 n/a n/a 395.28 5.054 0.666 163.584 582.784 582.784
Zinc (mg) 0.02 0.17 n/a n/a 0.78 0.1 0.05 0.03 1.14 1.14
Copper (mg) 0.007 0.04 n/a n/a 0.14 0.014 0.012 0.0 0.212 0.212
Manganese (mg) 0.018 0.129 n/a n/a 0.497 0.014 0.065 0.0 0.723 0.723
Selenium (mcg) 0.1 0.5 n/a n/a 13.6 0.0 0.6 0.3 15.0 15.0
Vitamin A, IU (IU) 79.922 1.98 n/a n/a 0.0 760.266 0.352 709.716 1552.236 1552.236
Retinol (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 3.916 0.0 n/a n/a 0.0 37.995 0.0 194.256 236.167 236.167
Beta Carotene (mcg) 48.06 0.99 n/a n/a 0.0 456.124 0.196 44.872 550.241 550.241
Vitamin E (mg) 0.05 0.02 n/a n/a 0.04 0.07 0.0 0.66 0.84 0.84
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 15.904 15.904 15.904
Lycopene (mcg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 50.374 3.96 n/a n/a 0.0 501.88 0.626 0.0 556.841 556.841
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.02 0.0 n/a 0.0 0.02 0.02
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.41 0.05 n/a 0.0 0.46 0.46
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.1 0.0 n/a 0.0 0.1 0.1
Vitamin C (mg) 0.6 7.3 n/a n/a 0.0 12.0 1.2 0.0 21.1 21.1
Thiamin (mg) 0.004 0.05 n/a n/a 0.524 0.008 0.008 0.003 0.596 0.596
Riboflavin (mg) 0.011 0.03 n/a n/a 0.216 0.009 0.004 0.009 0.278 0.278
Niacin (mg) 0.057 0.119 n/a n/a 3.58 0.118 0.027 0.011 3.913 3.913
Pantothenic acid (mg) 0.045 0.119 n/a n/a 0.297 0.036 0.023 0.031 0.551 0.551
Vitamin B-6 (mg) 0.012 0.119 n/a n/a 0.065 0.008 0.049 0.0 0.253 0.253
Folate (mcg) 6.408 18.81 n/a n/a 57.78 13.718 0.117 0.852 97.685 97.685
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 0.19 0.0 0.0 0.05 0.24 0.24
Choline (mg) 1.1 6.0 n/a n/a 7.9 1.2 0.9 5.3 22.4 22.4
Folic acid (mcg) 0.0 0.0 n/a n/a 44.28 0.0 0.0 0.0 44.28 44.28
Tryptophan (g) 0.002 0.01 n/a n/a 0.086 0.005 0.003 0.003 0.108 0.108
Threonine (g) 0.004 0.02 n/a n/a 0.232 0.011 0.006 0.011 0.284 0.284
Isoleucine (g) 0.004 0.01 n/a n/a 0.292 0.011 0.009 0.014 0.339 0.339
Leucine (g) 0.005 0.03 n/a n/a 0.518 0.018 0.012 0.023 0.606 0.606
Lysine (g) 0.005 0.04 n/a n/a 0.232 0.016 0.011 0.02 0.324 0.324
Methionine (g) 0.002 0.0 n/a n/a 0.124 0.004 0.003 0.006 0.138 0.138
Cystine (g) 0.0 0.0 n/a n/a 0.151 0.001 0.003 0.003 0.158 0.158
Phenylalanine (g) 0.004 0.03 n/a n/a 0.356 0.014 0.007 0.011 0.422 0.422
Tyrosine (g) 0.002 0.01 n/a n/a 0.216 0.007 0.003 0.011 0.249 0.249
Valine (g) 0.005 0.02 n/a n/a 0.324 0.015 0.011 0.017 0.393 0.393
Arginine (g) 0.004 0.099 n/a n/a 0.297 0.011 0.025 0.009 0.444 0.444
Histidine (g) 0.002 0.01 n/a n/a 0.162 0.005 0.004 0.006 0.189 0.189
Alanine (g) 0.004 0.02 n/a n/a 0.259 0.018 0.005 0.009 0.314 0.314
Aspartic acid (g) 0.021 0.089 n/a n/a 0.416 0.026 0.019 0.017 0.589 0.589
Glutamic acid (g) 0.016 0.257 n/a n/a 2.225 0.023 0.032 0.051 2.604 2.604
Glycine (g) 0.004 0.03 n/a n/a 0.265 0.014 0.008 0.006 0.325 0.325
Proline (g) 0.004 0.01 n/a n/a 0.74 0.019 0.004 0.023 0.799 0.799
Serine (g) 0.004 0.02 n/a n/a 0.356 0.013 0.007 0.014 0.414 0.414
Cholesterol (mg) 0.0 0.0 n/a n/a 0.0 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.007 0.04 n/a n/a 0.648 0.012 0.004 14.589 15.299 15.299
Phytosterols (mg) 1.068 14.85 n/a n/a 4.32 0.451 n/a n/a 20.689 20.689
Monounsaturated Fat (g) 0.005 0.01 n/a n/a 0.551 0.027 0.0 5.97 6.563 6.563
Polyunsaturated (g) 0.014 0.02 n/a n/a 1.112 0.011 0.01 0.863 2.03 2.03