Receta Parsnip And Bean Pie - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    sm Can liquid removed tomatoes.
    Chili pwdr to taste.
    Place in oven proof dish and
    Top with 4 ounce mashed parsnip
    Dot with
    Are brown.
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		kidney beans
170.1g 		chili
0.0g 		top
0.0g 		margarine
9.4g 		bake
127.0g 		Total Per Serving Total for Recipe
Protein (g) 8.88 n/a n/a 0.02 7.68 16.58 16.58
Total Fat (g) 1.02 n/a n/a 7.59 6.4 15.01 15.01
Carbohydrates (g) 24.66 n/a n/a 0.07 27.8 52.53 52.53
Ash (g) 2.79 n/a n/a 0.18 n/a 2.97 2.97
Calories (kcal) 142.884 n/a n/a 67.398 195.58 405.862 405.862
Starch (g) 15.14 n/a n/a n/a n/a 15.14 15.14
Sucrose (g) 3.15 n/a n/a n/a n/a 3.15 3.15
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Fructose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 0.0 0.0
Water (g) 132.75 n/a n/a 1.55 81.94 216.24 216.24
Caffeine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Theobromine (mg) n/a n/a n/a 0.0 0.0 0.0 0.0
Sugars (g) 3.15 n/a n/a 0.0 8.1 11.25 11.25
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 9.0 n/a n/a 0.0 5.0 14.0 14.0
Calcium (mg) 57.834 n/a n/a 0.282 87.63 145.746 145.746
Iron (mg) 1.99 n/a n/a 0.01 3.06 5.06 5.06
Magnesium (mg) 45.927 n/a n/a 0.282 63.5 109.709 109.709
Phosphorus (mg) 153.09 n/a n/a 0.47 95.25 248.81 248.81
Potassium (mg) 403.137 n/a n/a 1.692 528.32 933.149 933.149
Sodium (mg) 503.496 n/a n/a 88.642 577.85 1169.988 1169.988
Zinc (mg) 0.78 n/a n/a 0.0 1.13 1.91 1.91
Copper (mg) 0.238 n/a n/a 0.0 0.254 0.492 0.492
Manganese (mg) 0.289 n/a n/a n/a n/a 0.289 0.289
Selenium (mcg) 1.5 n/a n/a 0.0 6.0 7.5 7.5
Vitamin A, IU (IU) 0.0 n/a n/a 335.674 n/a 335.674 335.674
Retinol (mcg) 0.0 n/a n/a 72.192 0.0 72.192 72.192
Vitamin A, RAE (mcg_RAE) 0.0 n/a n/a 76.986 0.0 76.986 76.986
Beta Carotene (mcg) n/a n/a n/a 57.34 0.0 57.34 57.34
Vitamin E (mg) 0.03 n/a n/a 0.85 0.08 0.96 0.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a n/a n/a 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a n/a n/a 0.0 2.54 2.54 2.54
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 1.17 n/a n/a n/a n/a 1.17 1.17
Tocopherol, delta (mg) 0.03 n/a n/a n/a n/a 0.03 0.03
Vitamin C (mg) 2.0 n/a n/a 0.0 1.3 3.3 3.3
Thiamin (mg) 0.204 n/a n/a 0.001 0.102 0.307 0.307
Riboflavin (mg) 0.085 n/a n/a 0.004 0.038 0.127 0.127
Niacin (mg) 0.697 n/a n/a 0.002 0.305 1.004 1.004
Pantothenic acid (mg) 0.238 n/a n/a 0.0 n/a 0.238 0.238
Vitamin B-6 (mg) 0.119 n/a n/a 0.001 0.14 0.26 0.26
Folate (mcg) 61.236 n/a n/a 0.094 62.23 123.56 123.56
Vitamin B-12 (mcg) 0.0 n/a n/a 0.01 0.01 0.02 0.02
Choline (mg) 59.4 n/a n/a 1.2 23.7 84.3 84.3
Folic acid (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0
Tryptophan (g) 0.102 n/a n/a n/a n/a 0.102 0.102
Threonine (g) 0.323 n/a n/a n/a n/a 0.323 0.323
Isoleucine (g) 0.425 n/a n/a n/a n/a 0.425 0.425
Leucine (g) 0.765 n/a n/a n/a n/a 0.765 0.765
Lysine (g) 0.629 n/a n/a n/a n/a 0.629 0.629
Methionine (g) 0.119 n/a n/a n/a n/a 0.119 0.119
Cystine (g) 0.085 n/a n/a n/a n/a 0.085 0.085
Phenylalanine (g) 0.527 n/a n/a n/a n/a 0.527 0.527
Tyrosine (g) 0.204 n/a n/a n/a n/a 0.204 0.204
Valine (g) 0.51 n/a n/a n/a n/a 0.51 0.51
Arginine (g) 0.493 n/a n/a n/a n/a 0.493 0.493
Histidine (g) 0.238 n/a n/a n/a n/a 0.238 0.238
Alanine (g) 0.408 n/a n/a n/a n/a 0.408 0.408
Aspartic acid (g) 1.123 n/a n/a n/a n/a 1.123 1.123
Glutamic acid (g) 1.429 n/a n/a n/a n/a 1.429 1.429
Glycine (g) 0.357 n/a n/a n/a n/a 0.357 0.357
Proline (g) 0.51 n/a n/a n/a n/a 0.51 0.51
Serine (g) 0.561 n/a n/a n/a n/a 0.561 0.561
Cholesterol (mg) 0.0 n/a n/a 0.0 6.35 6.35 6.35
Trans Fat (g) n/a n/a n/a 1.4 n/a 1.4 1.4
Saturated Fat (g) 0.238 n/a n/a 1.428 2.286 3.952 3.952
Phytosterols (mg) n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.646 n/a n/a 3.655 2.921 7.222 7.222
Polyunsaturated (g) 0.442 n/a n/a 2.284 0.851 3.577 3.577