Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
1/2 x 454 g pkt Walls Pork Sausages
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnip
47.81g 		carrots
27.15g 		onion
24.75g 		chives
4.5g 		pepper
0.0g 		salt
0.0g 		eggs
19.36g 		cheddar cheese
25.0g 		flour
10.0g 		parsley
1.81g 		Total Per Serving Total for Recipe
Protein (g) 0.57 0.25 0.27 0.08 n/a n/a 2.44 6.23 1.03 0.05 10.93 43.72
Total Fat (g) 0.14 0.07 0.02 0.0 n/a n/a 1.92 8.29 0.1 0.01 10.56 42.24
Carbohydrates (g) 8.6 2.6 2.31 0.25 n/a n/a 0.15 0.32 7.63 0.11 21.98 87.92
Ash (g) 0.47 0.26 0.09 0.03 n/a n/a 0.17 0.98 0.05 0.04 2.08 8.32
Calories (kcal) 35.859 11.129 9.9 1.125 n/a n/a 27.685 100.75 36.4 0.65 223.498 893.992
Starch (g) n/a 0.39 0.0 n/a n/a n/a n/a n/a n/a n/a 0.39 1.56
Sucrose (g) n/a 0.97 0.25 n/a n/a n/a 0.02 0.06 n/a n/a 1.3 5.2
Glucose (dextrose) (g) n/a 0.16 0.49 n/a n/a n/a 0.04 n/a n/a n/a 0.69 2.76
Fructose (g) n/a 0.15 0.32 n/a n/a n/a 0.02 n/a n/a n/a 0.49 1.96
Lactose (g) n/a 0.0 0.0 n/a n/a n/a 0.02 0.06 n/a n/a 0.08 0.32
Maltose (g) n/a 0.0 0.0 n/a n/a n/a 0.02 0.04 n/a n/a 0.06 0.24
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 38.03 23.97 22.05 4.13 n/a n/a 14.68 9.19 1.19 1.58 114.82 459.28
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.3 1.29 1.05 0.09 n/a n/a 0.15 0.13 0.03 0.02 5.05 20.2
Galactose (g) n/a 0.0 0.0 n/a n/a n/a 0.02 n/a n/a n/a 0.02 0.08
Dietary Fiber (g) 2.3 0.8 0.4 0.2 n/a n/a 0.0 0.0 0.3 0.1 4.0 16.0
Calcium (mg) 17.213 8.958 5.693 2.745 n/a n/a 10.261 180.25 1.5 2.491 229.11 916.44
Iron (mg) 0.28 0.08 0.05 0.09 n/a n/a 0.35 0.17 0.46 0.11 1.6 6.4
Magnesium (mg) 13.866 3.257 2.475 0.9 n/a n/a 2.323 7.0 2.2 0.903 32.924 131.696
Phosphorus (mg) 33.947 9.501 7.178 1.485 n/a n/a 36.978 128.0 10.8 1.047 228.935 915.74
Potassium (mg) 179.297 86.864 36.135 11.7 n/a n/a 25.942 24.5 10.7 10.0 385.138 1540.552
Sodium (mg) 4.781 18.73 0.99 0.18 n/a n/a 27.104 155.25 0.2 1.011 208.246 832.984
Zinc (mg) 0.28 0.07 0.04 0.02 n/a n/a 0.21 0.78 0.07 0.02 1.49 5.96
Copper (mg) 0.057 0.014 0.01 0.003 n/a n/a 0.019 0.008 0.014 0.003 0.127 0.508
Manganese (mg) 0.268 0.038 0.032 0.006 n/a n/a 0.008 0.003 0.068 0.003 0.425 1.7
Selenium (mcg) 0.9 0.0 0.1 0.0 n/a n/a 6.1 3.5 3.4 0.0 14.0 56.0
Vitamin A, IU (IU) 0.0 4534.844 0.495 180.0 n/a n/a 94.283 250.5 0.0 152.053 5212.175 20848.7
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a n/a 26.91 64.5 0.0 0.0 91.41 365.64
Vitamin A, RAE (mcg_RAE) 0.0 226.661 0.0 9.0 n/a n/a 27.104 66.25 0.0 7.599 336.614 1346.456
Beta Carotene (mcg) 0.0 2248.963 0.248 108.0 n/a n/a 1.936 21.25 0.0 91.225 2471.621 9886.484
Vitamin E (mg) 0.71 0.18 0.0 0.01 n/a n/a 0.19 0.07 0.01 0.01 1.19 4.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 6.776 3.0 n/a n/a 9.776 39.104
Lycopene (mcg) 0.0 0.271 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.271 1.084
Lutein + zeaxanthin (mcg) 0.0 69.491 0.99 41.22 n/a n/a 64.082 0.0 1.8 100.376 277.959 1111.836
Tocopherol, beta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.01 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 0.0 n/a n/a n/a 0.1 0.0 0.04 0.01 0.14 0.56
Tocopherol, delta (mg) n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.01 0.04
Vitamin C (mg) 8.1 1.6 1.8 2.1 n/a n/a 0.0 0.0 0.0 2.4 16.0 64.0
Thiamin (mg) 0.043 0.019 0.012 0.003 n/a n/a 0.014 0.008 0.079 0.002 0.179 0.716
Riboflavin (mg) 0.024 0.016 0.007 0.006 n/a n/a 0.093 0.095 0.049 0.002 0.293 1.172
Niacin (mg) 0.335 0.266 0.03 0.009 n/a n/a 0.014 0.02 0.59 0.024 1.287 5.148
Pantothenic acid (mg) 0.287 0.073 0.03 0.003 n/a n/a 0.279 0.103 0.044 0.007 0.825 3.3
Vitamin B-6 (mg) 0.043 0.038 0.03 0.003 n/a n/a 0.027 0.018 0.004 0.002 0.164 0.656
Folate (mcg) 32.034 5.158 4.703 0.63 n/a n/a 9.099 4.5 18.3 2.744 77.167 308.668
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.25 0.21 0.0 0.0 0.46 1.84
Choline (mg) n/a 2.4 1.5 0.2 n/a n/a 48.6 4.1 1.0 0.2 58.1 232.4
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 15.4 0.0 15.4 61.6
Tryptophan (g) n/a 0.003 0.002 n/a n/a n/a 0.033 0.08 0.013 0.001 0.132 0.528
Threonine (g) n/a 0.052 0.005 n/a n/a n/a 0.108 0.223 0.028 0.002 0.418 1.672
Isoleucine (g) n/a 0.022 0.002 n/a n/a n/a 0.13 0.388 0.036 0.002 0.58 2.32
Leucine (g) n/a 0.027 0.007 n/a n/a n/a 0.211 0.598 0.071 0.004 0.918 3.672
Lysine (g) n/a 0.027 0.01 n/a n/a n/a 0.176 0.518 0.023 0.003 0.757 3.028
Methionine (g) n/a 0.005 0.0 n/a n/a n/a 0.074 0.163 0.018 0.001 0.26 1.04
Cystine (g) n/a 0.022 0.0 n/a n/a n/a 0.052 0.033 0.022 0.0 0.129 0.516
Phenylalanine (g) n/a 0.016 0.007 n/a n/a n/a 0.132 0.328 0.052 0.003 0.538 2.152
Tyrosine (g) n/a 0.011 0.002 n/a n/a n/a 0.097 0.3 0.031 0.001 0.443 1.772
Valine (g) n/a 0.019 0.005 n/a n/a n/a 0.166 0.415 0.042 0.003 0.651 2.604
Arginine (g) n/a 0.024 0.025 n/a n/a n/a 0.159 0.235 0.042 0.002 0.487 1.948
Histidine (g) n/a 0.011 0.002 n/a n/a n/a 0.06 0.218 0.023 0.001 0.315 1.26
Alanine (g) n/a 0.03 0.005 n/a n/a n/a 0.143 0.175 0.033 0.004 0.39 1.56
Aspartic acid (g) n/a 0.052 0.022 n/a n/a n/a 0.257 0.4 0.044 0.005 0.781 3.124
Glutamic acid (g) n/a 0.1 0.064 n/a n/a n/a 0.325 1.523 0.348 0.005 2.365 9.46
Glycine (g) n/a 0.014 0.007 n/a n/a n/a 0.083 0.108 0.037 0.003 0.251 1.004
Proline (g) n/a 0.014 0.002 n/a n/a n/a 0.099 0.703 0.12 0.004 0.941 3.764
Serine (g) n/a 0.014 0.005 n/a n/a n/a 0.188 0.365 0.052 0.003 0.626 2.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a n/a 81.893 26.25 0.0 0.0 108.143 432.572
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.024 0.011 0.01 0.001 n/a n/a 0.6 5.273 0.016 0.002 5.937 23.748
Phytosterols (mg) n/a n/a 3.713 n/a n/a n/a n/a n/a n/a 0.09 3.803 15.212
Monounsaturated Fat (g) 0.053 0.003 0.002 0.0 n/a n/a 0.738 2.348 0.009 0.005 3.158 12.632
Polyunsaturated (g) 0.024 0.033 0.005 0.002 n/a n/a 0.263 0.235 0.041 0.002 0.605 2.42