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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 c. Coarsely shredded celery root
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnip
56.53g 		carrot
56.96g 		yogurt
30.63g 		apricot preserves
10.0g 		salt
0.19g 		ginger
0.06g 		pepper
0.07g 		Total Per Serving Total for Recipe
Protein (g) 0.68 0.53 1.06 0.07 0.0 0.01 0.01 2.35 9.4
Total Fat (g) 0.17 0.14 1.0 0.02 0.0 0.0 0.0 1.33 5.32
Carbohydrates (g) 10.17 5.46 1.43 6.44 0.0 0.04 0.04 23.58 94.32
Ash (g) 0.55 0.55 0.22 0.02 0.19 0.0 0.0 1.54 6.16
Calories (kcal) 42.394 23.354 18.681 24.2 0.0 0.2 0.166 108.994 435.976
Starch (g) n/a 0.81 n/a n/a n/a n/a n/a 0.81 3.24
Sucrose (g) n/a 2.04 n/a n/a n/a 0.0 n/a 2.04 8.16
Glucose (dextrose) (g) n/a 0.34 n/a n/a n/a 0.0 n/a 0.34 1.36
Fructose (g) n/a 0.31 n/a n/a n/a 0.0 n/a 0.31 1.24
Lactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 44.95 50.29 26.92 3.45 0.0 0.01 0.01 125.63 502.52
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 2.71 2.7 1.43 4.34 0.0 0.0 0.0 11.18 44.72
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0
Dietary Fiber (g) 2.8 1.6 0.0 0.0 0.0 0.0 0.0 4.4 17.6
Calcium (mg) 20.349 18.797 37.056 2.0 0.045 0.067 0.284 78.598 314.392
Iron (mg) 0.33 0.17 0.02 0.05 0.0 0.01 0.02 0.59 2.36
Magnesium (mg) 16.392 6.835 3.675 0.4 0.002 0.106 0.126 27.536 110.144
Phosphorus (mg) 40.133 19.936 29.094 0.3 0.0 0.085 0.112 89.66 358.64
Potassium (mg) 211.969 182.272 47.469 7.7 0.015 0.772 0.818 451.015 1804.06
Sodium (mg) 5.653 39.302 14.088 4.0 72.671 0.018 0.029 135.761 543.044
Zinc (mg) 0.33 0.14 0.18 0.01 0.0 0.0 0.0 0.66 2.64
Copper (mg) 0.068 0.028 0.003 0.01 0.0 0.0 0.001 0.11 0.44
Manganese (mg) 0.317 0.08 0.0 0.004 0.0 0.015 0.004 0.419 1.676
Selenium (mcg) 1.0 0.1 0.7 0.2 0.0 0.0 0.0 2.0 8.0
Vitamin A, IU (IU) 0.0 9515.738 30.319 20.5 0.0 0.085 0.194 9566.835 38267.34
Retinol (mcg) 0.0 0.0 8.269 0.0 0.0 0.0 0.0 8.269 33.076
Vitamin A, RAE (mcg_RAE) 0.0 475.616 8.269 1.4 0.0 0.004 0.01 485.299 1941.196
Beta Carotene (mcg) 0.0 4719.136 1.531 11.6 0.0 0.051 0.101 4732.419 18929.676
Vitamin E (mg) 0.84 0.38 0.02 0.01 0.0 0.01 0.0 1.26 5.04
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.57 0.0 0.0 0.0 0.0 0.004 0.574 2.296
Lutein + zeaxanthin (mcg) 0.0 145.818 0.0 0.9 0.0 0.0 0.133 146.851 587.404
Tocopherol, beta (mg) n/a 0.01 n/a n/a n/a 0.0 0.0 0.01 0.04
Tocopherol, gamma (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0
Vitamin C (mg) 9.6 3.4 0.2 0.9 0.0 0.0 0.0 14.0 56.0
Thiamin (mg) 0.051 0.04 0.009 0.0 0.0 0.0 0.0 0.1 0.4
Riboflavin (mg) 0.028 0.034 0.043 0.002 0.0 0.0 0.0 0.108 0.432
Niacin (mg) 0.396 0.558 0.025 0.004 0.0 0.003 0.001 0.986 3.944
Pantothenic acid (mg) 0.339 0.154 0.119 0.002 0.0 n/a n/a 0.614 2.456
Vitamin B-6 (mg) 0.051 0.08 0.009 0.002 0.0 0.0 0.0 0.143 0.572
Folate (mcg) 37.872 10.822 2.144 0.1 0.0 0.022 0.007 50.967 203.868
Vitamin B-12 (mcg) 0.0 0.0 0.11 0.0 0.0 0.0 0.0 0.11 0.44
Choline (mg) n/a 5.0 4.7 0.0 0.0 0.0 0.0 9.7 38.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.006 0.006 n/a 0.0 0.0 n/a 0.012 0.048
Threonine (g) n/a 0.108 0.043 n/a 0.0 0.0 n/a 0.151 0.604
Isoleucine (g) n/a 0.046 0.058 n/a 0.0 0.0 n/a 0.104 0.416
Leucine (g) n/a 0.057 0.107 n/a 0.0 0.0 n/a 0.164 0.656
Lysine (g) n/a 0.057 0.095 n/a 0.0 0.0 n/a 0.152 0.608
Methionine (g) n/a 0.011 0.031 n/a 0.0 0.0 n/a 0.042 0.168
Cystine (g) n/a 0.046 0.009 n/a 0.0 0.0 n/a 0.055 0.22
Phenylalanine (g) n/a 0.034 0.058 n/a 0.0 0.0 n/a 0.093 0.372
Tyrosine (g) n/a 0.023 0.055 n/a 0.0 0.0 n/a 0.078 0.312
Valine (g) n/a 0.04 0.089 n/a 0.0 0.0 n/a 0.129 0.516
Arginine (g) n/a 0.051 0.031 n/a 0.0 0.0 n/a 0.082 0.328
Histidine (g) n/a 0.023 0.028 n/a 0.0 0.0 n/a 0.05 0.2
Alanine (g) n/a 0.063 0.046 n/a 0.0 0.0 n/a 0.109 0.436
Aspartic acid (g) n/a 0.108 0.086 n/a 0.0 0.001 n/a 0.195 0.78
Glutamic acid (g) n/a 0.211 0.208 n/a 0.0 0.0 n/a 0.419 1.676
Glycine (g) n/a 0.028 0.025 n/a 0.0 0.0 n/a 0.053 0.212
Proline (g) n/a 0.028 0.126 n/a 0.0 0.0 n/a 0.154 0.616
Serine (g) n/a 0.028 0.067 n/a 0.0 0.0 n/a 0.096 0.384
Cholesterol (mg) 0.0 0.0 3.981 0.0 0.0 0.0 0.0 3.981 15.924
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.028 0.023 0.643 0.001 0.0 0.001 0.001 0.697 2.788
Phytosterols (mg) n/a n/a n/a n/a 0.0 0.048 0.06 0.108 0.432
Monounsaturated Fat (g) 0.062 0.006 0.273 0.0 0.0 0.001 0.001 0.342 1.368
Polyunsaturated (g) 0.028 0.068 0.028 0.0 0.0 0.001 0.001 0.126 0.504