Receta Parsnip and potato bake - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4 parsnips, peeled and thinly sliced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnips
0.0g 		potatoes
159.75g 		cream
126.8g 		cheese
16.5g 		garlic
2.61g 		thyme
0.68g 		rosemary
0.83g 		Total Per Serving Total for Recipe
Protein (g) n/a 3.23 3.42 4.11 0.17 0.06 0.04 11.03 44.12
Total Fat (g) n/a 0.14 24.49 5.47 0.01 0.05 0.13 30.29 121.16
Carbohydrates (g) n/a 27.91 4.64 0.21 0.86 0.43 0.53 34.58 138.32
Ash (g) n/a 1.73 0.74 0.65 0.04 0.08 0.05 3.28 13.12
Calories (kcal) n/a 123.008 247.265 66.495 3.889 1.863 2.731 445.25 1781.0
Starch (g) n/a 24.67 n/a n/a n/a n/a n/a 24.67 98.68
Sucrose (g) n/a 0.27 n/a 0.04 n/a n/a n/a 0.31 1.24
Glucose (dextrose) (g) n/a 0.53 n/a n/a n/a n/a n/a 0.53 2.12
Fructose (g) n/a 0.43 n/a n/a n/a n/a n/a 0.43 1.72
Lactose (g) n/a 0.0 n/a 0.04 n/a n/a n/a 0.04 0.16
Maltose (g) n/a 0.0 n/a 0.02 n/a n/a n/a 0.02 0.08
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 126.75 93.52 6.06 1.53 0.05 0.08 227.98 911.92
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 1.25 0.18 0.09 0.03 0.01 n/a 1.55 6.2
Galactose (g) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 3.5 0.0 0.0 0.1 0.2 0.4 4.2 16.8
Calcium (mg) n/a 19.17 121.73 118.965 4.724 12.758 10.56 287.907 1151.628
Iron (mg) n/a 1.25 0.05 0.11 0.04 0.83 0.24 2.53 10.12
Magnesium (mg) n/a 36.743 11.412 4.62 0.653 1.485 1.815 56.727 226.908
Phosphorus (mg) n/a 91.058 101.442 84.48 3.993 1.357 0.578 282.907 1131.628
Potassium (mg) n/a 672.548 154.699 16.17 10.466 5.495 7.879 867.256 3469.024
Sodium (mg) n/a 9.585 50.721 102.465 0.444 0.371 0.413 163.998 655.992
Zinc (mg) n/a 0.46 0.34 0.51 0.03 0.04 0.03 1.42 5.68
Copper (mg) n/a 0.176 0.013 0.005 0.008 0.006 0.005 0.212 0.848
Manganese (mg) n/a 0.24 0.0 0.002 0.044 0.053 0.015 0.353 1.412
Selenium (mcg) n/a 0.5 0.8 2.3 0.4 0.0 0.0 4.0 16.0
Vitamin A, IU (IU) n/a 3.195 831.824 165.33 0.235 25.65 25.806 1052.04 4208.16
Retinol (mcg) n/a 0.0 225.708 42.57 0.0 0.0 0.0 268.278 1073.112
Vitamin A, RAE (mcg_RAE) n/a 0.0 229.513 43.725 0.0 1.283 1.287 275.807 1103.228
Beta Carotene (mcg) n/a 1.598 46.917 14.025 0.131 15.282 n/a 77.952 311.808
Vitamin E (mg) n/a 0.02 0.7 0.05 0.0 0.05 n/a 0.81 3.24
Vitamin D (IU) n/a n/a n/a 1.98 n/a n/a n/a 1.98 7.92
Lycopene (mcg) n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 12.78 0.0 0.0 0.418 5.819 n/a 19.016 76.064
Tocopherol, beta (mg) n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) n/a 31.5 1.0 0.0 0.8 0.3 0.5 34.1 136.4
Thiamin (mg) n/a 0.128 0.038 0.005 0.005 0.003 0.004 0.184 0.736
Riboflavin (mg) n/a 0.048 0.19 0.063 0.003 0.003 0.004 0.31 1.24
Niacin (mg) n/a 1.677 0.076 0.013 0.018 0.033 0.008 1.827 7.308
Pantothenic acid (mg) n/a 0.479 0.355 0.068 0.016 n/a n/a 0.918 3.672
Vitamin B-6 (mg) n/a 0.479 0.038 0.012 0.032 0.004 0.014 0.579 2.316
Folate (mcg) n/a 25.56 2.536 2.97 0.078 1.85 2.533 35.527 142.108
Vitamin B-12 (mcg) n/a 0.0 0.28 0.14 0.0 0.0 0.0 0.42 1.68
Choline (mg) n/a 19.3 21.3 2.7 0.6 0.3 n/a 44.3 177.2
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.048 0.051 0.053 0.002 0.001 n/a 0.155 0.62
Threonine (g) n/a 0.128 0.152 0.147 0.004 0.002 n/a 0.433 1.732
Isoleucine (g) n/a 0.128 0.203 0.256 0.006 0.003 n/a 0.595 2.38
Leucine (g) n/a 0.192 0.33 0.394 0.008 0.003 n/a 0.927 3.708
Lysine (g) n/a 0.208 0.266 0.342 0.007 0.001 n/a 0.824 3.296
Methionine (g) n/a 0.048 0.089 0.107 0.002 n/a n/a 0.246 0.984
Cystine (g) n/a 0.048 0.038 0.021 0.002 n/a n/a 0.109 0.436
Phenylalanine (g) n/a 0.144 0.165 0.216 0.005 n/a n/a 0.529 2.116
Tyrosine (g) n/a 0.128 0.165 0.198 0.002 n/a n/a 0.493 1.972
Valine (g) n/a 0.192 0.228 0.274 0.008 0.003 n/a 0.705 2.82
Arginine (g) n/a 0.16 0.127 0.155 0.016 n/a n/a 0.458 1.832
Histidine (g) n/a 0.08 0.089 0.144 0.003 n/a n/a 0.315 1.26
Alanine (g) n/a 0.096 0.114 0.116 0.003 n/a n/a 0.329 1.316
Aspartic acid (g) n/a 0.815 0.266 0.264 0.013 n/a n/a 1.358 5.432
Glutamic acid (g) n/a 0.559 0.723 1.005 0.021 n/a n/a 2.308 9.232
Glycine (g) n/a 0.096 0.076 0.071 0.005 n/a n/a 0.248 0.992
Proline (g) n/a 0.112 0.33 0.464 0.003 n/a n/a 0.908 3.632
Serine (g) n/a 0.144 0.19 0.241 0.005 n/a n/a 0.58 2.32
Cholesterol (mg) n/a 0.0 83.69 17.325 0.0 0.0 0.0 101.015 404.06
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.048 15.242 3.48 0.002 0.018 0.061 18.851 75.404
Phytosterols (mg) n/a 7.988 n/a n/a n/a 1.1 0.479 9.566 38.264
Monounsaturated Fat (g) n/a 0.0 7.076 1.549 0.0 0.003 0.025 8.653 34.612
Polyunsaturated (g) n/a 0.064 0.913 0.155 0.007 0.008 0.019 1.166 4.664