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Receta Parsnip and Sauerkraut Bowl - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 parsnip, diced
salt
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		parsnip
0.0g 		carrot
54.29g 		chickpeas
480.0g 		olive oil
9.0g 		paprika
2.1g 		turmeric
1.1g 		cumin
1.05g 		salt
0.0g 		arugula
1.2g 		spinach
204.48g 		sauerkraut
71.0g 		tahini
15.0g 		lemon juice
47.0g 		olive oil
9.0g 		garlic
1.4g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.5 23.76 0.0 0.31 0.09 0.19 n/a 0.03 5.85 0.65 2.55 0.18 0.0 0.24 n/a 34.34 34.34
Total Fat (g) n/a 0.13 5.47 9.0 0.27 0.11 0.23 n/a 0.01 0.8 0.1 8.06 0.0 9.0 0.01 n/a 33.2 33.2
Carbohydrates (g) n/a 5.2 108.53 0.0 1.17 0.71 0.46 n/a 0.04 7.42 3.04 3.18 4.06 0.0 1.02 n/a 134.84 134.84
Ash (g) n/a 0.53 7.73 0.0 0.15 0.07 0.08 n/a 0.02 3.52 1.53 0.75 0.12 0.0 0.05 n/a 14.53 14.53
Calories (kcal) n/a 22.259 571.2 79.56 6.069 3.894 3.938 n/a 0.3 47.03 13.49 89.25 11.75 79.56 4.648 n/a 932.948 932.948
Starch (g) n/a 0.78 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.78 0.78
Sucrose (g) n/a 1.95 n/a n/a 0.02 0.03 n/a n/a n/a 0.14 n/a n/a n/a n/a n/a n/a 2.14 2.14
Glucose (dextrose) (g) n/a 0.32 n/a n/a 0.06 0.0 n/a n/a n/a 0.22 0.1 n/a n/a n/a n/a n/a 0.7 0.7
Fructose (g) n/a 0.3 n/a n/a 0.14 0.0 n/a n/a n/a 0.31 0.03 n/a n/a n/a n/a n/a 0.78 0.78
Lactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 47.93 334.51 0.0 0.2 0.12 0.08 n/a 1.1 186.89 65.69 0.46 42.64 0.0 0.09 n/a 679.73 679.73
Caffeine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 2.57 n/a 0.0 0.22 0.04 0.02 n/a 0.02 0.86 1.26 0.07 1.13 0.0 0.34 n/a 6.54 6.54
Galactose (g) n/a 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0.21 0.21
Dietary Fiber (g) n/a 1.5 21.1 0.0 0.8 0.2 0.1 n/a 0.0 4.5 2.1 1.4 0.2 0.0 0.1 n/a 32.1 32.1
Calcium (mg) n/a 17.916 153.6 0.09 3.717 2.013 9.776 n/a 1.92 202.435 21.3 63.9 3.29 0.09 1.12 n/a 481.166 481.166
Iron (mg) n/a 0.16 6.48 0.05 0.5 0.46 0.7 n/a 0.02 5.54 1.04 1.34 0.01 0.05 0.04 n/a 16.39 16.39
Magnesium (mg) n/a 6.515 139.2 0.0 3.885 2.123 3.843 n/a 0.564 161.539 9.23 14.25 2.82 0.0 0.812 n/a 344.781 344.781
Phosphorus (mg) n/a 19.002 432.0 0.0 7.245 2.948 5.24 n/a 0.624 100.195 14.2 109.8 2.82 0.0 5.838 n/a 699.911 699.911
Potassium (mg) n/a 173.728 825.6 0.09 49.224 27.775 18.774 n/a 4.428 1140.998 120.7 62.1 58.28 0.09 15.414 n/a 2497.201 2497.201
Sodium (mg) n/a 37.46 1435.2 0.18 0.714 0.418 1.764 n/a 0.324 161.539 469.31 17.25 0.47 0.18 0.364 n/a 2125.173 2125.173
Zinc (mg) n/a 0.13 5.09 0.0 0.09 0.05 0.05 n/a 0.01 1.08 0.13 0.69 0.02 0.0 0.04 n/a 7.38 7.38
Copper (mg) n/a 0.027 0.816 0.0 0.013 0.007 0.009 n/a 0.001 0.266 0.071 0.242 0.014 0.0 0.002 n/a 1.467 1.467
Manganese (mg) n/a 0.076 2.88 0.0 0.018 0.086 0.035 n/a 0.004 1.84 0.107 0.219 0.005 0.0 0.008 n/a 5.277 5.277
Selenium (mcg) n/a 0.1 13.4 0.0 0.1 0.0 0.1 n/a 0.0 2.0 0.4 0.3 0.0 0.0 0.5 n/a 17.0 17.0
Vitamin A, IU (IU) n/a 9069.687 100.8 0.0 1107.435 0.0 13.335 n/a 28.476 19174.09 12.78 10.05 9.4 0.0 0.0 n/a 29526.053 29526.053
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 453.322 4.8 0.0 55.377 0.0 0.672 n/a 1.428 959.011 0.71 0.45 0.47 0.0 0.0 n/a 1476.24 1476.24
Beta Carotene (mcg) n/a 4497.927 57.6 0.0 581.259 0.0 8.001 n/a 17.088 11504.045 5.68 6.0 1.41 0.0 0.0 n/a 16679.009 16679.009
Vitamin E (mg) n/a 0.36 n/a 1.29 0.63 0.03 0.03 n/a 0.01 4.15 0.1 0.04 0.07 1.29 0.01 n/a 8.01 8.01
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.543 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.543 0.543
Lutein + zeaxanthin (mcg) n/a 138.982 0.0 0.0 276.297 0.0 4.704 n/a 42.66 24942.47 209.45 0.0 4.23 0.0 0.0 n/a 25618.794 25618.794
Tocopherol, beta (mg) n/a 0.01 n/a 0.01 0.01 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.01 0.0 n/a 0.03 0.03
Tocopherol, gamma (mg) n/a 0.0 n/a 0.07 0.07 0.01 n/a n/a n/a 0.37 n/a n/a n/a 0.07 0.0 n/a 0.59 0.59
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 3.2 18.2 0.0 1.5 0.3 0.1 n/a 0.2 57.5 10.4 0.0 21.6 0.0 0.3 n/a 113.2 113.2
Thiamin (mg) n/a 0.038 0.144 0.0 0.014 0.002 0.007 n/a 0.0 0.164 0.014 0.183 0.014 0.0 0.007 n/a 0.586 0.586
Riboflavin (mg) n/a 0.033 0.144 0.0 0.037 0.003 0.003 n/a 0.001 0.389 0.014 0.071 0.005 0.0 0.002 n/a 0.7 0.7
Niacin (mg) n/a 0.532 0.672 0.0 0.322 0.057 0.048 n/a 0.004 1.472 0.099 0.818 0.047 0.0 0.01 n/a 4.08 4.08
Pantothenic acid (mg) n/a 0.147 1.44 0.0 0.037 n/a n/a n/a 0.005 0.143 0.064 0.104 0.047 0.0 n/a n/a 1.987 1.987
Vitamin B-6 (mg) n/a 0.076 2.256 0.0 0.084 0.02 0.005 n/a 0.001 0.409 0.092 0.023 0.024 0.0 0.041 n/a 3.03 3.03
Folate (mcg) n/a 10.315 321.6 0.0 2.226 0.429 0.105 n/a 1.164 396.691 17.04 14.7 6.11 0.0 0.028 n/a 770.408 770.408
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 4.8 156.5 0.0 1.1 0.5 0.3 n/a 0.2 36.8 7.4 3.9 2.4 0.0 0.9 n/a 214.8 214.8
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.005 0.24 0.0 n/a n/a n/a n/a n/a 0.082 0.007 0.056 n/a 0.0 0.003 n/a 0.393 0.393
Threonine (g) n/a 0.103 0.864 0.0 n/a n/a n/a n/a n/a 0.245 0.021 0.107 n/a 0.0 0.007 n/a 1.347 1.347
Isoleucine (g) n/a 0.043 1.008 0.0 n/a n/a n/a n/a n/a 0.307 0.014 0.11 n/a 0.0 0.009 n/a 1.491 1.491
Leucine (g) n/a 0.054 1.68 0.0 n/a n/a n/a n/a n/a 0.45 0.021 0.195 n/a 0.0 0.014 n/a 2.415 2.415
Lysine (g) n/a 0.054 1.584 0.0 n/a n/a n/a n/a n/a 0.348 0.021 0.083 n/a 0.0 0.008 n/a 2.098 2.098
Methionine (g) n/a 0.011 0.336 0.0 n/a n/a n/a n/a n/a 0.102 0.007 0.084 n/a 0.0 0.005 n/a 0.545 0.545
Cystine (g) n/a 0.043 0.336 0.0 n/a n/a n/a n/a n/a 0.082 0.007 0.051 n/a 0.0 0.002 n/a 0.522 0.522
Phenylalanine (g) n/a 0.033 1.296 0.0 n/a n/a n/a n/a n/a 0.266 0.014 0.135 n/a 0.0 0.007 n/a 1.75 1.75
Tyrosine (g) n/a 0.022 0.576 0.0 n/a n/a n/a n/a n/a 0.225 0.007 0.107 n/a 0.0 0.003 n/a 0.939 0.939
Valine (g) n/a 0.038 1.008 0.0 n/a n/a n/a n/a n/a 0.327 0.021 0.143 n/a 0.0 0.01 n/a 1.547 1.547
Arginine (g) n/a 0.049 2.256 0.0 n/a n/a n/a n/a n/a 0.327 0.036 0.378 n/a 0.0 0.023 n/a 3.069 3.069
Histidine (g) n/a 0.022 0.672 0.0 n/a n/a n/a n/a n/a 0.123 0.014 0.075 n/a 0.0 0.004 n/a 0.91 0.91
Alanine (g) n/a 0.06 1.008 0.0 n/a n/a n/a n/a n/a 0.286 0.021 0.134 n/a 0.0 0.005 n/a 1.514 1.514
Aspartic acid (g) n/a 0.103 2.784 0.0 n/a n/a n/a n/a n/a 0.491 0.064 0.237 n/a 0.0 0.018 n/a 3.697 3.697
Glutamic acid (g) n/a 0.201 4.176 0.0 n/a n/a n/a n/a n/a 0.695 0.149 0.569 n/a 0.0 0.03 n/a 5.82 5.82
Glycine (g) n/a 0.027 1.008 0.0 n/a n/a n/a n/a n/a 0.266 0.014 0.176 n/a 0.0 0.007 n/a 1.498 1.498
Proline (g) n/a 0.027 0.96 0.0 n/a n/a n/a n/a n/a 0.225 0.021 0.117 n/a 0.0 0.004 n/a 1.354 1.354
Serine (g) n/a 0.027 1.2 0.0 n/a n/a n/a n/a n/a 0.204 0.028 0.14 n/a 0.0 0.007 n/a 1.607 1.607
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.022 0.576 1.243 0.044 0.034 0.016 n/a 0.001 0.123 0.021 1.13 0.0 1.243 0.002 n/a 4.455 4.455
Phytosterols (mg) n/a n/a n/a 19.89 3.675 0.902 0.714 n/a n/a 18.403 n/a n/a n/a 19.89 0.112 n/a 63.586 63.586
Monounsaturated Fat (g) n/a 0.005 1.248 6.566 0.026 0.018 0.147 n/a 0.001 0.02 0.007 3.045 0.0 6.566 0.0 n/a 17.651 17.651
Polyunsaturated (g) n/a 0.065 2.448 0.947 0.175 0.024 0.034 n/a 0.004 0.348 0.05 3.534 0.0 0.947 0.005 n/a 8.58 8.58