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Receta Parsnip And White Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
3 medium parsnips (2 cups), peeled and chopped into cubes
3 dried bay leaves
2 15-oz (or 19oz) cans cannellini beans, drained and rinsed
7 medium sage leaves, chopped
salt & pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		butter
14.2g 		parsnips
0.0g 		onion
135.0g 		sage
0.0g 		chicken stock
1360.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 0.12 n/a 1.49 n/a 13.61 n/a n/a 15.21 15.21
Total Fat (g) 27.0 11.52 n/a 0.14 n/a 1.36 n/a n/a 40.01 40.01
Carbohydrates (g) 0.0 0.01 n/a 12.61 n/a 5.44 n/a n/a 18.06 18.06
Ash (g) 0.0 0.3 n/a 0.47 n/a 9.53 n/a n/a 10.3 10.3
Calories (kcal) 238.68 101.814 n/a 54.0 n/a 95.256 n/a n/a 489.75 489.75
Starch (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a 1.34 n/a n/a n/a n/a 1.34 1.34
Glucose (dextrose) (g) n/a n/a n/a 2.66 n/a n/a n/a n/a 2.66 2.66
Fructose (g) n/a n/a n/a 1.74 n/a n/a n/a n/a 1.74 1.74
Lactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Water (g) 0.0 2.25 n/a 120.3 n/a 1330.86 n/a n/a 1453.41 1453.41
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Sugars (g) 0.0 0.01 n/a 5.72 n/a 0.0 n/a n/a 5.73 5.73
Galactose (g) n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 0.0 n/a 2.3 n/a 5.4 n/a n/a 7.7 7.7
Calcium (mg) 0.27 3.408 n/a 31.05 n/a 81.648 n/a n/a 116.376 116.376
Iron (mg) 0.15 0.0 n/a 0.28 n/a 2.72 n/a n/a 3.16 3.16
Magnesium (mg) 0.0 0.284 n/a 13.5 n/a 13.608 n/a n/a 27.392 27.392
Phosphorus (mg) 0.0 3.408 n/a 39.15 n/a 176.904 n/a n/a 219.462 219.462
Potassium (mg) 0.27 3.408 n/a 197.1 n/a 1088.64 n/a n/a 1289.418 1289.418
Sodium (mg) 0.54 81.792 n/a 5.4 n/a 2150.064 n/a n/a 2237.796 2237.796
Zinc (mg) 0.0 0.01 n/a 0.23 n/a 0.95 n/a n/a 1.19 1.19
Copper (mg) 0.0 0.0 n/a 0.054 n/a 0.408 n/a n/a 0.462 0.462
Manganese (mg) 0.0 0.0 n/a 0.176 n/a 0.68 n/a n/a 0.856 0.856
Selenium (mcg) 0.0 0.1 n/a 0.7 n/a 0.0 n/a n/a 0.8 0.8
Vitamin A, IU (IU) 0.0 354.858 n/a 2.7 n/a 0.0 n/a n/a 357.558 357.558
Retinol (mcg) 0.0 95.282 n/a 0.0 n/a 0.0 n/a n/a 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 97.128 n/a 0.0 n/a 0.0 n/a n/a 97.128 97.128
Beta Carotene (mcg) 0.0 22.436 n/a 1.35 n/a 0.0 n/a n/a 23.786 23.786
Vitamin E (mg) 3.87 0.33 n/a 0.03 n/a 0.0 n/a n/a 4.23 4.23
Vitamin D (IU) n/a 7.952 n/a n/a n/a n/a n/a n/a 7.952 7.952
Lycopene (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.0 n/a 5.4 n/a 0.0 n/a n/a 5.4 5.4
Tocopherol, beta (mg) 0.03 0.0 n/a 0.0 n/a n/a n/a n/a 0.03 0.03
Tocopherol, gamma (mg) 0.22 0.0 n/a 0.0 n/a n/a n/a n/a 0.22 0.22
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.0 n/a 10.0 n/a 95.3 n/a n/a 105.2 105.2
Thiamin (mg) 0.0 0.001 n/a 0.068 n/a 0.0 n/a n/a 0.069 0.069
Riboflavin (mg) 0.0 0.004 n/a 0.041 n/a 0.136 n/a n/a 0.181 0.181
Niacin (mg) 0.0 0.006 n/a 0.162 n/a 6.94 n/a n/a 7.108 7.108
Pantothenic acid (mg) 0.0 0.016 n/a 0.162 n/a 0.136 n/a n/a 0.314 0.314
Vitamin B-6 (mg) 0.0 0.0 n/a 0.162 n/a 0.136 n/a n/a 0.298 0.298
Folate (mcg) 0.0 0.426 n/a 25.65 n/a 0.0 n/a n/a 26.076 26.076
Vitamin B-12 (mcg) 0.0 0.02 n/a 0.0 n/a 0.54 n/a n/a 0.57 0.57
Choline (mg) 0.1 2.7 n/a 8.2 n/a n/a n/a n/a 11.0 11.0
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.001 n/a 0.014 n/a n/a n/a n/a 0.015 0.015
Threonine (g) 0.0 0.006 n/a 0.027 n/a n/a n/a n/a 0.033 0.033
Isoleucine (g) 0.0 0.007 n/a 0.014 n/a n/a n/a n/a 0.021 0.021
Leucine (g) 0.0 0.011 n/a 0.041 n/a n/a n/a n/a 0.052 0.052
Lysine (g) 0.0 0.01 n/a 0.054 n/a n/a n/a n/a 0.064 0.064
Methionine (g) 0.0 0.003 n/a 0.0 n/a n/a n/a n/a 0.003 0.003
Cystine (g) 0.0 0.001 n/a 0.0 n/a n/a n/a n/a 0.001 0.001
Phenylalanine (g) 0.0 0.006 n/a 0.041 n/a n/a n/a n/a 0.046 0.046
Tyrosine (g) 0.0 0.006 n/a 0.014 n/a n/a n/a n/a 0.019 0.019
Valine (g) 0.0 0.009 n/a 0.027 n/a n/a n/a n/a 0.036 0.036
Arginine (g) 0.0 0.004 n/a 0.135 n/a n/a n/a n/a 0.139 0.139
Histidine (g) 0.0 0.003 n/a 0.014 n/a n/a n/a n/a 0.016 0.016
Alanine (g) 0.0 0.004 n/a 0.027 n/a n/a n/a n/a 0.031 0.031
Aspartic acid (g) 0.0 0.009 n/a 0.122 n/a n/a n/a n/a 0.13 0.13
Glutamic acid (g) 0.0 0.026 n/a 0.351 n/a n/a n/a n/a 0.377 0.377
Glycine (g) 0.0 0.003 n/a 0.041 n/a n/a n/a n/a 0.043 0.043
Proline (g) 0.0 0.011 n/a 0.014 n/a n/a n/a n/a 0.025 0.025
Serine (g) 0.0 0.007 n/a 0.027 n/a n/a n/a n/a 0.034 0.034
Cholesterol (mg) 0.0 30.53 n/a 0.0 n/a 0.0 n/a n/a 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 7.295 n/a 0.054 n/a 0.408 n/a n/a 11.485 11.485
Phytosterols (mg) 59.67 n/a n/a 20.25 n/a n/a n/a n/a 79.92 79.92
Monounsaturated Fat (g) 19.699 2.985 n/a 0.014 n/a 0.68 n/a n/a 23.378 23.378
Polyunsaturated (g) 2.84 0.432 n/a 0.027 n/a 0.272 n/a n/a 3.571 3.571