Receta Parsnip Butter Bean Soup - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 Cup Butter Beans, soaked overnight
3-4 no's garlic pod, minced
~ 2 Cups Liquid (Broth / Stock /Water)
Toasted Breadcrumbs or croutons
Salt and Pepper, for seasoning
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		butter
14.2g 		onions
99.0g 		parsnips
192.78g 		coriander
2.5g 		cumin
2.1g 		milk
122.0g 		breadcrumbs
0.0g 		pepper
0.0g 		salt
0.0g 		parsley
0.95g 		Total Per Serving Total for Recipe
Protein (g) 0.12 1.09 2.31 0.31 0.37 3.93 n/a n/a n/a 0.03 8.16 8.16
Total Fat (g) 11.52 0.1 0.58 0.44 0.47 3.97 n/a n/a n/a 0.01 17.08 17.08
Carbohydrates (g) 0.01 9.25 34.68 1.37 0.93 5.51 n/a n/a n/a 0.06 51.81 51.81
Ash (g) 0.3 0.35 1.89 0.15 0.16 0.84 n/a n/a n/a 0.02 3.71 3.71
Calories (kcal) 101.814 39.6 144.585 7.45 7.875 73.2 n/a n/a n/a 0.342 374.866 374.866
Starch (g) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.98 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.98 0.98
Glucose (dextrose) (g) n/a 1.95 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.95 1.95
Fructose (g) n/a 1.28 n/a n/a n/a 0.0 n/a n/a n/a n/a 1.28 1.28
Lactose (g) n/a 0.0 n/a n/a n/a 6.42 n/a n/a n/a n/a 6.42 6.42
Maltose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Water (g) 2.25 88.22 153.32 0.22 0.17 107.75 n/a n/a n/a 0.83 352.76 352.76
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Sugars (g) 0.01 4.2 9.25 n/a 0.05 6.42 n/a n/a n/a 0.01 19.93 19.93
Galactose (g) n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.7 9.4 1.0 0.2 0.0 n/a n/a n/a 0.0 12.4 12.4
Calcium (mg) 3.408 22.77 69.401 17.725 19.551 137.86 n/a n/a n/a 1.311 272.026 272.026
Iron (mg) 0.0 0.21 1.14 0.41 1.39 0.04 n/a n/a n/a 0.06 3.25 3.25
Magnesium (mg) 0.284 9.9 55.906 8.25 7.686 12.2 n/a n/a n/a 0.475 94.701 94.701
Phosphorus (mg) 3.408 28.71 136.874 10.225 10.479 111.02 n/a n/a n/a 0.551 301.267 301.267
Potassium (mg) 3.408 144.54 722.925 31.675 37.548 174.46 n/a n/a n/a 5.263 1119.819 1119.819
Sodium (mg) 81.792 3.96 19.278 0.875 3.528 48.8 n/a n/a n/a 0.532 158.765 158.765
Zinc (mg) 0.01 0.17 1.14 0.12 0.1 0.49 n/a n/a n/a 0.01 2.03 2.03
Copper (mg) 0.0 0.04 0.231 0.025 0.018 0.012 n/a n/a n/a 0.001 0.327 0.327
Manganese (mg) 0.0 0.129 1.08 0.048 0.07 0.0 n/a n/a n/a 0.002 1.327 1.327
Selenium (mcg) 0.1 0.5 3.5 0.7 0.1 4.5 n/a n/a n/a 0.0 9.4 9.4
Vitamin A, IU (IU) 354.858 1.98 0.0 0.0 26.67 124.44 n/a n/a n/a 80.028 587.976 587.976
Retinol (mcg) 95.282 0.0 0.0 0.0 0.0 34.16 n/a n/a n/a 0.0 129.442 129.442
Vitamin A, RAE (mcg_RAE) 97.128 0.0 0.0 0.0 1.344 34.16 n/a n/a n/a 4.0 136.632 136.632
Beta Carotene (mcg) 22.436 0.99 0.0 n/a 16.002 6.1 n/a n/a n/a 48.013 93.541 93.541
Vitamin E (mg) 0.33 0.02 2.87 n/a 0.07 0.07 n/a n/a n/a 0.01 3.37 3.37
Vitamin D (IU) 7.952 n/a n/a n/a n/a 48.8 n/a n/a n/a n/a 56.752 56.752
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 3.96 0.0 n/a 9.408 0.0 n/a n/a n/a 52.83 66.198 66.198
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a n/a 0.01 n/a n/a n/a 0.01 0.02 0.02
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 7.3 32.8 0.5 0.2 0.0 n/a n/a n/a 1.3 42.0 42.0
Thiamin (mg) 0.001 0.05 0.174 0.006 0.013 0.049 n/a n/a n/a 0.001 0.293 0.293
Riboflavin (mg) 0.004 0.03 0.096 0.007 0.007 0.22 n/a n/a n/a 0.001 0.365 0.365
Niacin (mg) 0.006 0.119 1.349 0.053 0.096 0.134 n/a n/a n/a 0.012 1.77 1.77
Pantothenic acid (mg) 0.016 0.119 1.157 n/a n/a 0.439 n/a n/a n/a 0.004 1.734 1.734
Vitamin B-6 (mg) 0.0 0.119 0.174 n/a 0.009 0.049 n/a n/a n/a 0.001 0.351 0.351
Folate (mcg) 0.426 18.81 129.163 0.0 0.21 6.1 n/a n/a n/a 1.444 156.153 156.153
Vitamin B-12 (mcg) 0.02 0.0 0.0 0.0 0.0 0.54 n/a n/a n/a 0.0 0.56 0.56
Choline (mg) 2.7 6.0 n/a n/a 0.5 17.4 n/a n/a n/a 0.1 26.8 26.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.001 0.01 n/a n/a n/a 0.098 n/a n/a n/a 0.0 0.109 0.109
Threonine (g) 0.006 0.02 n/a n/a n/a 0.171 n/a n/a n/a 0.001 0.197 0.197
Isoleucine (g) 0.007 0.01 n/a n/a n/a 0.207 n/a n/a n/a 0.001 0.226 0.226
Leucine (g) 0.011 0.03 n/a n/a n/a 0.329 n/a n/a n/a 0.002 0.372 0.372
Lysine (g) 0.01 0.04 n/a n/a n/a 0.171 n/a n/a n/a 0.002 0.222 0.222
Methionine (g) 0.003 0.0 n/a n/a n/a 0.098 n/a n/a n/a 0.0 0.101 0.101
Cystine (g) 0.001 0.0 n/a n/a n/a 0.024 n/a n/a n/a 0.0 0.026 0.026
Phenylalanine (g) 0.006 0.03 n/a n/a n/a 0.183 n/a n/a n/a 0.001 0.22 0.22
Tyrosine (g) 0.006 0.01 n/a n/a n/a 0.183 n/a n/a n/a 0.001 0.199 0.199
Valine (g) 0.009 0.02 n/a n/a n/a 0.232 n/a n/a n/a 0.002 0.262 0.262
Arginine (g) 0.004 0.099 n/a n/a n/a 0.098 n/a n/a n/a 0.001 0.202 0.202
Histidine (g) 0.003 0.01 n/a n/a n/a 0.098 n/a n/a n/a 0.001 0.111 0.111
Alanine (g) 0.004 0.02 n/a n/a n/a 0.122 n/a n/a n/a 0.002 0.148 0.148
Aspartic acid (g) 0.009 0.089 n/a n/a n/a 0.293 n/a n/a n/a 0.003 0.393 0.393
Glutamic acid (g) 0.026 0.257 n/a n/a n/a 0.793 n/a n/a n/a 0.002 1.078 1.078
Glycine (g) 0.003 0.03 n/a n/a n/a 0.098 n/a n/a n/a 0.001 0.132 0.132
Proline (g) 0.011 0.01 n/a n/a n/a 0.415 n/a n/a n/a 0.002 0.438 0.438
Serine (g) 0.007 0.02 n/a n/a n/a 0.134 n/a n/a n/a 0.001 0.162 0.162
Cholesterol (mg) 30.53 0.0 0.0 0.0 0.0 12.2 n/a n/a n/a 0.0 42.73 42.73
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 7.295 0.04 0.096 0.025 0.032 2.281 n/a n/a n/a 0.001 9.77 9.77
Phytosterols (mg) n/a 14.85 n/a 1.15 1.428 n/a n/a n/a n/a 0.048 17.476 17.476
Monounsaturated Fat (g) 2.985 0.01 0.212 0.34 0.295 0.988 n/a n/a n/a 0.003 4.832 4.832
Polyunsaturated (g) 0.432 0.02 0.096 0.044 0.069 0.244 n/a n/a n/a 0.001 0.906 0.906