Receta Parsnip, Carrot And Cauliflower Korma - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 4 servings in recipe	parsnips 58.44g	carrots 77.88g	onion 24.75g	sunflower oil 13.6g	cumin 1.5g	coriander 0.9g	cinnamon 0.65g	turmeric 0.55g	garlic 1.31g	pie 0.0g	chilli 8.21g	almonds 4.0g	salt 0.0g	cauliflower 26.81g	coriander 0.0g	Total Per Serving	Total for Recipe
Protein (g)	0.7	0.72	0.27	0.0	0.27	0.11	0.03	0.04	0.08	n/a	0.16	0.85	n/a	0.53	n/a	3.77	15.08
Total Fat (g)	0.18	0.19	0.02	13.6	0.33	0.16	0.01	0.05	0.01	n/a	0.02	1.98	n/a	0.03	n/a	16.57	66.28
Carbohydrates (g)	10.51	7.46	2.31	0.0	0.66	0.49	0.52	0.36	0.43	n/a	0.78	0.87	n/a	1.42	n/a	25.82	103.28
Ash (g)	0.57	0.76	0.09	0.0	0.11	0.05	0.02	0.03	0.02	n/a	0.05	0.12	n/a	0.19	n/a	2.02	8.08
Calories (kcal)	43.828	31.929	9.9	120.224	5.625	2.682	1.606	1.947	1.944	n/a	3.285	23.0	n/a	6.703	n/a	252.673	1010.692
Starch (g)	n/a	1.11	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.03	n/a	n/a	n/a	1.14	4.56
Sucrose (g)	n/a	2.8	0.25	n/a	n/a	n/a	0.0	0.01	n/a	n/a	n/a	0.14	n/a	n/a	n/a	3.2	12.8
Glucose (dextrose) (g)	n/a	0.46	0.49	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.96	3.84
Fructose (g)	n/a	0.43	0.32	n/a	n/a	n/a	0.01	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.76	3.04
Lactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Maltose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Alcohol (g)	n/a	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Water (g)	46.48	68.76	22.05	0.0	0.12	0.08	0.07	0.06	0.76	n/a	7.21	0.19	n/a	24.64	n/a	170.42	681.68
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Sugars (g)	2.81	3.69	1.05	0.0	0.03	n/a	0.01	0.02	0.01	n/a	0.42	0.16	n/a	0.64	n/a	8.84	35.36
Galactose (g)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0
Dietary Fiber (g)	2.9	2.2	0.4	0.0	0.2	0.4	0.3	0.1	0.0	n/a	0.1	0.5	n/a	0.7	n/a	7.8	31.2
Calcium (mg)	21.038	25.699	5.693	0.0	13.965	6.381	6.513	1.007	2.362	n/a	1.478	10.56	n/a	5.899	n/a	100.593	402.372
Iron (mg)	0.34	0.23	0.05	0.0	1.0	0.15	0.05	0.23	0.02	n/a	0.1	0.15	n/a	0.12	n/a	2.44	9.76
Magnesium (mg)	16.947	9.345	2.475	0.0	5.49	2.97	0.39	1.062	0.326	n/a	2.053	10.72	n/a	4.022	n/a	55.8	223.2
Phosphorus (mg)	41.491	27.256	7.178	0.0	7.485	3.681	0.416	1.474	1.997	n/a	3.778	19.36	n/a	11.798	n/a	125.912	503.648
Potassium (mg)	219.141	249.2	36.135	0.0	26.82	11.403	2.802	13.888	5.233	n/a	27.923	28.2	n/a	81.242	n/a	701.985	2807.94
Sodium (mg)	5.844	53.734	0.99	0.0	2.52	0.315	0.065	0.209	0.222	n/a	0.575	0.04	n/a	8.044	n/a	72.557	290.228
Zinc (mg)	0.34	0.19	0.04	0.0	0.07	0.04	0.01	0.02	0.02	n/a	0.02	0.12	n/a	0.08	n/a	0.96	3.84
Copper (mg)	0.07	0.039	0.01	0.0	0.013	0.009	0.002	0.003	0.004	n/a	0.014	0.04	n/a	0.011	n/a	0.215	0.86
Manganese (mg)	0.327	0.109	0.032	n/a	0.05	0.017	0.114	0.043	0.022	n/a	0.02	0.092	n/a	0.043	n/a	0.868	3.472
Selenium (mcg)	1.1	0.1	0.1	0.0	0.1	0.2	0.0	0.0	0.2	n/a	0.0	0.1	n/a	0.2	n/a	2.1	8.4
Vitamin A, IU (IU)	0.0	13009.798	0.495	0.0	19.05	0.0	1.918	0.0	0.117	n/a	96.825	0.04	n/a	3.486	n/a	13131.728	52526.912
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	650.256	0.0	0.0	0.96	0.0	0.098	0.0	0.0	n/a	4.845	0.0	n/a	0.268	n/a	656.427	2625.708
Beta Carotene (mcg)	0.0	6451.944	0.248	0.0	11.43	n/a	0.728	0.0	0.065	n/a	55.106	0.04	n/a	2.145	n/a	6521.705	26086.82
Vitamin E (mg)	0.87	0.51	0.0	5.59	0.05	n/a	0.02	0.02	0.0	n/a	0.06	1.05	n/a	0.02	n/a	8.19	32.76
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.779	0.0	0.0	0.0	n/a	0.098	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.876	3.504
Lutein + zeaxanthin (mcg)	0.0	199.36	0.99	0.0	6.72	n/a	1.443	0.0	0.209	n/a	59.541	0.04	n/a	8.848	n/a	277.151	1108.604
Tocopherol, beta (mg)	n/a	0.01	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.01	n/a	0.0	n/a	0.02	0.08
Tocopherol, gamma (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.07	0.0	n/a	n/a	n/a	0.03	n/a	0.05	n/a	0.15	0.6
Tocopherol, delta (mg)	n/a	0.0	0.0	n/a	n/a	n/a	0.0	0.0	n/a	n/a	n/a	0.0	n/a	0.0	n/a	0.0	0.0
Vitamin C (mg)	9.9	4.6	1.8	0.0	0.1	0.2	0.0	0.1	0.4	n/a	19.9	0.0	n/a	12.4	n/a	49.6	198.4
Thiamin (mg)	0.053	0.055	0.012	0.0	0.009	0.002	0.0	0.001	0.003	n/a	0.007	0.008	n/a	0.016	n/a	0.167	0.668
Riboflavin (mg)	0.029	0.047	0.007	0.0	0.005	0.003	0.0	0.001	0.001	n/a	0.007	0.04	n/a	0.016	n/a	0.158	0.632
Niacin (mg)	0.409	0.763	0.03	0.0	0.069	0.019	0.009	0.028	0.009	n/a	0.078	0.136	n/a	0.142	n/a	1.692	6.768
Pantothenic acid (mg)	0.351	0.21	0.03	0.0	n/a	n/a	0.002	n/a	0.008	n/a	0.005	0.019	n/a	0.174	n/a	0.799	3.196
Vitamin B-6 (mg)	0.053	0.109	0.03	0.0	0.007	n/a	0.001	0.01	0.016	n/a	0.023	0.006	n/a	0.059	n/a	0.313	1.252
Folate (mcg)	39.153	14.796	4.703	0.0	0.15	0.0	0.039	0.215	0.039	n/a	1.889	2.0	n/a	15.283	n/a	78.267	313.068
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Choline (mg)	n/a	6.9	1.5	0.0	0.4	n/a	0.1	0.3	0.3	n/a	0.9	2.1	n/a	12.1	n/a	24.5	98.0
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Tryptophan (g)	n/a	0.008	0.002	0.0	n/a	n/a	0.0	n/a	0.001	n/a	0.002	0.008	n/a	0.008	n/a	0.03	0.12
Threonine (g)	n/a	0.148	0.005	0.0	n/a	n/a	0.001	n/a	0.002	n/a	0.006	0.024	n/a	0.019	n/a	0.204	0.816
Isoleucine (g)	n/a	0.062	0.002	0.0	n/a	n/a	0.001	n/a	0.003	n/a	0.006	0.028	n/a	0.021	n/a	0.124	0.496
Leucine (g)	n/a	0.078	0.007	0.0	n/a	n/a	0.002	n/a	0.004	n/a	0.009	0.06	n/a	0.032	n/a	0.192	0.768
Lysine (g)	n/a	0.078	0.01	0.0	n/a	n/a	0.002	n/a	0.004	n/a	0.007	0.023	n/a	0.029	n/a	0.153	0.612
Methionine (g)	n/a	0.016	0.0	0.0	n/a	n/a	0.001	n/a	0.001	n/a	0.002	0.006	n/a	0.008	n/a	0.033	0.132
Cystine (g)	n/a	0.062	0.0	0.0	n/a	n/a	0.0	n/a	0.001	n/a	0.003	0.008	n/a	0.005	n/a	0.08	0.32
Phenylalanine (g)	n/a	0.047	0.007	0.0	n/a	n/a	0.001	n/a	0.002	n/a	0.005	0.045	n/a	0.019	n/a	0.126	0.504
Tyrosine (g)	n/a	0.031	0.002	0.0	n/a	n/a	0.001	n/a	0.001	n/a	0.003	0.018	n/a	0.011	n/a	0.068	0.272
Valine (g)	n/a	0.055	0.005	0.0	n/a	n/a	0.001	n/a	0.004	n/a	0.007	0.033	n/a	0.027	n/a	0.131	0.524
Arginine (g)	n/a	0.07	0.025	0.0	n/a	n/a	0.001	n/a	0.008	n/a	0.008	0.098	n/a	0.027	n/a	0.237	0.948
Histidine (g)	n/a	0.031	0.002	0.0	n/a	n/a	0.001	n/a	0.001	n/a	0.003	0.022	n/a	0.011	n/a	0.072	0.288
Alanine (g)	n/a	0.086	0.005	0.0	n/a	n/a	0.001	n/a	0.002	n/a	0.007	0.041	n/a	0.027	n/a	0.168	0.672
Aspartic acid (g)	n/a	0.148	0.022	0.0	n/a	n/a	0.003	n/a	0.006	n/a	0.024	0.116	n/a	0.062	n/a	0.381	1.524
Glutamic acid (g)	n/a	0.288	0.064	0.0	n/a	n/a	0.002	n/a	0.011	n/a	0.021	0.272	n/a	0.07	n/a	0.729	2.916
Glycine (g)	n/a	0.039	0.007	0.0	n/a	n/a	0.001	n/a	0.003	n/a	0.006	0.059	n/a	0.016	n/a	0.131	0.524
Proline (g)	n/a	0.039	0.002	0.0	n/a	n/a	0.003	n/a	0.001	n/a	0.007	0.041	n/a	0.024	n/a	0.118	0.472
Serine (g)	n/a	0.039	0.005	0.0	n/a	n/a	0.001	n/a	0.002	n/a	0.007	0.038	n/a	0.027	n/a	0.119	0.476
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	0.0	n/a	0.0	n/a	0.0	0.0
Trans Fat (g)	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.001	n/a	n/a	n/a	0.001	0.004
Saturated Fat (g)	0.029	0.031	0.01	1.401	0.023	0.009	0.002	0.017	0.001	n/a	0.002	0.149	n/a	0.005	n/a	1.68	6.72
Phytosterols (mg)	n/a	n/a	3.713	13.6	1.02	0.414	0.169	0.451	n/a	n/a	n/a	n/a	n/a	4.826	n/a	24.193	96.772
Monounsaturated Fat (g)	0.064	0.008	0.002	2.652	0.211	0.122	0.002	0.009	0.0	n/a	0.001	1.236	n/a	0.003	n/a	4.309	17.236
Polyunsaturated (g)	0.029	0.093	0.005	8.935	0.049	0.016	0.0	0.012	0.003	n/a	0.009	0.483	n/a	0.013	n/a	9.649	38.596