Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med parsnips peeled, diced
    Salt to taste
4 x egg yolks
    (shiitake, oyster, hedgehog, chanterelle, black trumpets)
2 whl shallots thinly sliced
    lengthwise
    Freshly-grnd black pepper to taste
    Fresh chervil (optional)
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
8 servings in recipe 		parsnips
0.0g 		half-and-half
60.5g 		cream
7.5g 		salt
0.0g 		egg yolks
0.0g 		butter
7.1g 		wild mushrooms
42.53g 		shallots
0.0g 		chervil
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 1.79 0.15 n/a n/a 0.06 1.47 n/a n/a 3.47 27.76
Total Fat (g) n/a 6.96 2.78 n/a n/a 5.76 0.15 n/a n/a 15.64 125.12
Carbohydrates (g) n/a 2.6 0.21 n/a n/a 0.0 3.27 n/a n/a 6.08 48.64
Ash (g) n/a 0.41 0.03 n/a n/a 0.15 0.33 n/a n/a 0.92 7.36
Calories (kcal) n/a 78.65 25.875 n/a n/a 50.907 20.412 n/a n/a 175.844 1406.752
Starch (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a 0.13 n/a n/a 0.13 1.04
Fructose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) n/a 48.74 4.33 n/a n/a 1.13 37.31 n/a n/a 91.51 732.08
Caffeine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.1 0.01 n/a n/a 0.0 0.13 n/a n/a 0.24 1.92
Galactose (g) n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 n/a n/a 0.0 1.5 n/a n/a 1.5 12.0
Calcium (mg) n/a 63.525 4.875 n/a n/a 1.704 0.851 n/a n/a 70.955 567.64
Iron (mg) n/a 0.04 0.0 n/a n/a 0.0 0.23 n/a n/a 0.27 2.16
Magnesium (mg) n/a 6.05 0.525 n/a n/a 0.142 8.08 n/a n/a 14.797 118.376
Phosphorus (mg) n/a 57.475 4.65 n/a n/a 1.704 47.203 n/a n/a 111.032 888.256
Potassium (mg) n/a 78.65 5.625 n/a n/a 1.704 138.632 n/a n/a 224.611 1796.888
Sodium (mg) n/a 24.805 2.85 n/a n/a 40.896 2.126 n/a n/a 70.677 565.416
Zinc (mg) n/a 0.31 0.02 n/a n/a 0.01 0.41 n/a n/a 0.74 5.92
Copper (mg) n/a 0.006 0.001 n/a n/a 0.0 0.068 n/a n/a 0.075 0.6
Manganese (mg) n/a 0.0 0.0 n/a n/a 0.0 0.094 n/a n/a 0.094 0.752
Selenium (mcg) n/a 1.1 0.0 n/a n/a 0.1 2.7 n/a n/a 3.9 31.2
Vitamin A, IU (IU) n/a 214.17 110.25 n/a n/a 177.429 0.0 n/a n/a 501.849 4014.792
Retinol (mcg) n/a 57.475 30.375 n/a n/a 47.641 0.0 n/a n/a 135.491 1083.928
Vitamin A, RAE (mcg_RAE) n/a 58.685 30.825 n/a n/a 48.564 0.0 n/a n/a 138.074 1104.592
Beta Carotene (mcg) n/a 13.31 5.4 n/a n/a 11.218 0.0 n/a n/a 29.928 239.424
Vitamin E (mg) n/a 0.2 0.08 n/a n/a 0.16 0.0 n/a n/a 0.44 3.52
Vitamin D (IU) n/a n/a 3.9 n/a n/a 3.976 n/a n/a n/a 7.876 63.008
Lycopene (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 0.5 0.0 n/a n/a 0.0 0.0 n/a n/a 0.6 4.8
Thiamin (mg) n/a 0.024 0.002 n/a n/a 0.001 0.043 n/a n/a 0.069 0.552
Riboflavin (mg) n/a 0.091 0.008 n/a n/a 0.002 0.115 n/a n/a 0.216 1.728
Niacin (mg) n/a 0.048 0.003 n/a n/a 0.003 1.646 n/a n/a 1.7 13.6
Pantothenic acid (mg) n/a 0.175 0.02 n/a n/a 0.008 0.578 n/a n/a 0.781 6.248
Vitamin B-6 (mg) n/a 0.024 0.002 n/a n/a 0.0 0.072 n/a n/a 0.099 0.792
Folate (mcg) n/a 1.815 0.3 n/a n/a 0.213 5.954 n/a n/a 8.282 66.256
Vitamin B-12 (mcg) n/a 0.2 0.01 n/a n/a 0.01 0.0 n/a n/a 0.23 1.84
Choline (mg) n/a 11.3 1.3 n/a n/a 1.3 25.3 n/a n/a 39.2 313.6
Folic acid (mcg) n/a 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) n/a 0.024 0.002 n/a n/a 0.001 0.004 n/a n/a 0.031 0.248
Threonine (g) n/a 0.079 0.007 n/a n/a 0.003 0.055 n/a n/a 0.144 1.152
Isoleucine (g) n/a 0.109 0.009 n/a n/a 0.004 0.047 n/a n/a 0.168 1.344
Leucine (g) n/a 0.175 0.015 n/a n/a 0.006 0.081 n/a n/a 0.277 2.216
Lysine (g) n/a 0.145 0.012 n/a n/a 0.005 0.055 n/a n/a 0.217 1.736
Methionine (g) n/a 0.042 0.004 n/a n/a 0.001 0.013 n/a n/a 0.06 0.48
Cystine (g) n/a 0.018 0.002 n/a n/a 0.001 0.009 n/a n/a 0.029 0.232
Phenylalanine (g) n/a 0.085 0.008 n/a n/a 0.003 0.047 n/a n/a 0.142 1.136
Tyrosine (g) n/a 0.085 0.008 n/a n/a 0.003 0.034 n/a n/a 0.129 1.032
Valine (g) n/a 0.121 0.011 n/a n/a 0.004 0.06 n/a n/a 0.195 1.56
Arginine (g) n/a 0.067 0.005 n/a n/a 0.002 0.064 n/a n/a 0.138 1.104
Histidine (g) n/a 0.048 0.005 n/a n/a 0.001 0.026 n/a n/a 0.08 0.64
Alanine (g) n/a 0.061 0.005 n/a n/a 0.002 0.072 n/a n/a 0.14 1.12
Aspartic acid (g) n/a 0.139 0.012 n/a n/a 0.004 0.128 n/a n/a 0.283 2.264
Glutamic acid (g) n/a 0.375 0.032 n/a n/a 0.013 0.285 n/a n/a 0.705 5.64
Glycine (g) n/a 0.036 0.003 n/a n/a 0.001 0.06 n/a n/a 0.1 0.8
Proline (g) n/a 0.175 0.015 n/a n/a 0.006 0.043 n/a n/a 0.239 1.912
Serine (g) n/a 0.097 0.008 n/a n/a 0.004 0.06 n/a n/a 0.168 1.344
Cholesterol (mg) n/a 22.385 10.275 n/a n/a 15.265 0.0 n/a n/a 47.925 383.4
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 4.332 1.727 n/a n/a 3.647 0.013 n/a n/a 9.719 77.752
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) n/a 2.009 0.802 n/a n/a 1.492 0.0 n/a n/a 4.303 34.424
Polyunsaturated (g) n/a 0.26 0.103 n/a n/a 0.216 0.06 n/a n/a 0.638 5.104