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Cerrar
Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    Salt and freshly grnd black pepper
1 whl -wheat wonton wrappers, defrosted
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		olive oil
27.0g 		onions
198.0g 		butter
14.2g 		portobello mushrooms
439.98g 		mushrooms
329.98g 		garlics
7.83g 		sage
0.7g 		pepper
0.0g 		salt
0.0g 		tomatoes
190.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 2.18 0.12 11.0 10.2 0.5 0.07 n/a n/a 1.48 25.55 25.55
Total Fat (g) 27.0 0.2 11.52 0.88 1.12 0.04 0.09 n/a n/a 0.25 41.09 41.09
Carbohydrates (g) 0.0 18.49 0.01 22.31 10.82 2.59 0.43 n/a n/a 7.6 62.25 62.25
Ash (g) 0.0 0.69 0.3 4.53 2.8 0.12 0.06 n/a n/a 1.54 10.04 10.04
Calories (kcal) 238.68 79.2 101.814 114.395 72.597 11.667 2.205 n/a n/a 32.3 652.858 652.858
Starch (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 1.96 n/a n/a 0.0 n/a n/a n/a n/a 0.02 1.98 1.98
Glucose (dextrose) (g) n/a 3.9 n/a n/a 4.88 n/a n/a n/a n/a 2.09 10.87 10.87
Fructose (g) n/a 2.55 n/a n/a 0.56 n/a n/a n/a n/a 2.41 5.53 5.53
Lactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Water (g) 0.0 176.44 2.25 401.26 305.0 4.59 0.06 n/a n/a 179.13 1068.73 1068.73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Sugars (g) 0.0 8.4 0.01 7.92 5.44 0.08 0.01 n/a n/a 4.52 26.38 26.38
Galactose (g) n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0 0.0
Dietary Fiber (g) 0.0 3.4 0.0 6.6 3.3 0.2 0.3 n/a n/a 1.9 15.6 15.6
Calcium (mg) 0.27 45.54 3.408 35.199 9.9 14.172 11.564 n/a n/a 58.9 178.952 178.952
Iron (mg) 0.15 0.42 0.0 2.64 1.65 0.13 0.2 n/a n/a 1.84 7.03 7.03
Magnesium (mg) 0.0 19.8 0.284 48.398 29.699 1.958 2.996 n/a n/a 20.9 124.034 124.034
Phosphorus (mg) 0.0 57.42 3.408 571.977 283.786 11.98 0.637 n/a n/a 36.1 965.308 965.308
Potassium (mg) 0.27 289.08 3.408 2129.514 1049.35 31.398 7.49 n/a n/a 357.2 3867.711 3867.711
Sodium (mg) 0.54 7.92 81.792 26.399 16.499 1.331 0.077 n/a n/a 271.7 406.258 406.258
Zinc (mg) 0.0 0.34 0.01 2.64 1.72 0.09 0.03 n/a n/a 0.27 5.09 5.09
Copper (mg) 0.0 0.079 0.0 1.76 1.056 0.023 0.005 n/a n/a 0.133 3.057 3.057
Manganese (mg) 0.0 0.257 0.0 0.616 0.165 0.131 0.022 n/a n/a 0.152 1.343 1.343
Selenium (mcg) 0.0 1.0 0.1 48.4 30.7 1.1 0.0 n/a n/a 0.2 81.5 81.5
Vitamin A, IU (IU) 0.0 3.96 354.858 0.0 0.0 0.705 41.3 n/a n/a 222.3 623.123 623.123
Retinol (mcg) 0.0 0.0 95.282 0.0 0.0 0.0 0.0 n/a n/a 0.0 95.282 95.282
Vitamin A, RAE (mcg_RAE) 0.0 0.0 97.128 0.0 0.0 0.0 2.065 n/a n/a 11.4 110.593 110.593
Beta Carotene (mcg) 0.0 1.98 22.436 n/a 0.0 0.392 24.395 n/a n/a 133.0 182.203 182.203
Vitamin E (mg) 3.87 0.04 0.33 0.09 0.03 0.01 0.05 n/a n/a 1.29 5.72 5.72
Vitamin D (IU) n/a n/a 7.952 n/a 59.397 n/a n/a n/a n/a n/a 67.349 67.349
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 5257.3 5257.3 5257.3
Lutein + zeaxanthin (mcg) 0.0 7.92 0.0 n/a 0.0 1.253 6.034 n/a n/a 163.4 178.607 178.607
Tocopherol, beta (mg) 0.03 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.02 0.08 0.08
Tocopherol, gamma (mg) 0.22 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.1 0.35 0.35
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.03 n/a n/a n/a n/a 0.0 0.03 0.03
Vitamin C (mg) 0.0 14.7 0.0 0.0 6.9 2.4 0.2 n/a n/a 17.7 41.9 41.9
Thiamin (mg) 0.0 0.099 0.001 0.352 0.264 0.016 0.005 n/a n/a 0.095 0.832 0.832
Riboflavin (mg) 0.0 0.059 0.004 2.112 1.32 0.009 0.002 n/a n/a 0.114 3.621 3.621
Niacin (mg) 0.0 0.238 0.006 19.799 11.912 0.055 0.04 n/a n/a 1.349 33.399 33.399
Pantothenic acid (mg) 0.0 0.238 0.016 6.6 4.95 0.047 n/a n/a n/a 0.228 12.078 12.078
Vitamin B-6 (mg) 0.0 0.238 0.0 0.44 0.33 0.097 0.019 n/a n/a 0.209 1.332 1.332
Folate (mcg) 0.0 37.62 0.426 96.796 52.797 0.235 1.918 n/a n/a 15.2 204.992 204.992
Vitamin B-12 (mcg) 0.0 0.0 0.02 0.22 0.13 0.0 0.0 n/a n/a 0.0 0.38 0.38
Choline (mg) 0.1 12.1 2.7 93.3 57.1 1.8 0.3 n/a n/a 13.3 180.6 180.6
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0
Tryptophan (g) 0.0 0.02 0.001 0.132 0.132 0.005 n/a n/a n/a 0.019 0.31 0.31
Threonine (g) 0.0 0.04 0.006 0.308 0.363 0.013 n/a n/a n/a 0.076 0.805 0.805
Isoleucine (g) 0.0 0.02 0.007 0.22 0.264 0.017 n/a n/a n/a 0.038 0.566 0.566
Leucine (g) 0.0 0.059 0.011 0.352 0.396 0.024 n/a n/a n/a 0.057 0.9 0.9
Lysine (g) 0.0 0.079 0.01 0.264 0.363 0.021 n/a n/a n/a 0.057 0.794 0.794
Methionine (g) 0.0 0.0 0.003 0.088 0.099 0.006 n/a n/a n/a 0.019 0.215 0.215
Cystine (g) 0.0 0.0 0.001 0.044 0.033 0.005 n/a n/a n/a 0.019 0.103 0.103
Phenylalanine (g) 0.0 0.059 0.006 0.264 0.297 0.014 n/a n/a n/a 0.057 0.697 0.697
Tyrosine (g) 0.0 0.02 0.006 0.176 0.132 0.006 n/a n/a n/a 0.038 0.378 0.378
Valine (g) 0.0 0.04 0.009 0.66 0.759 0.023 n/a n/a n/a 0.038 1.528 1.528
Arginine (g) 0.0 0.198 0.004 0.308 0.264 0.049 n/a n/a n/a 0.038 0.862 0.862
Histidine (g) 0.0 0.02 0.003 0.176 0.198 0.009 n/a n/a n/a 0.038 0.443 0.443
Alanine (g) 0.0 0.04 0.004 0.484 0.66 0.01 n/a n/a n/a 0.057 1.255 1.255
Aspartic acid (g) 0.0 0.178 0.009 0.66 0.66 0.038 n/a n/a n/a 0.304 1.849 1.849
Glutamic acid (g) 0.0 0.515 0.026 1.232 1.122 0.063 n/a n/a n/a 0.912 3.87 3.87
Glycine (g) 0.0 0.059 0.003 0.264 0.297 0.016 n/a n/a n/a 0.038 0.677 0.677
Proline (g) 0.0 0.02 0.011 0.308 0.264 0.008 n/a n/a n/a 0.038 0.649 0.649
Serine (g) 0.0 0.04 0.007 0.308 0.297 0.015 n/a n/a n/a 0.057 0.724 0.724
Cholesterol (mg) 0.0 0.0 30.53 0.0 0.0 0.0 0.0 n/a n/a 0.0 30.53 30.53
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 3.729 0.079 7.295 0.132 0.132 0.007 0.049 n/a n/a 0.038 11.461 11.461
Phytosterols (mg) 59.67 29.7 n/a n/a n/a n/a 1.708 n/a n/a n/a 91.078 91.078
Monounsaturated Fat (g) 19.699 0.02 2.985 0.0 0.0 0.001 0.013 n/a n/a 0.038 22.756 22.756
Polyunsaturated (g) 2.84 0.04 0.432 0.352 0.462 0.02 0.012 n/a n/a 0.095 4.253 4.253