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Receta Parsnip & Oregano Salad - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
4-5 medium parsnips, peeled and cut into 2” lengths
kosher salt
2 stalks fresh oregano leaves, minced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnips
0.0g 		garlic
0.65g 		wine vinegar
3.73g 		lemon juice
0.74g 		kosher salt
0.0g 		pepper
0.16g 		olive oil
13.5g 		oregano
0.0g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.04 0.0 0.0 n/a 0.0 0.0 n/a 0.05 0.2
Total Fat (g) n/a 0.0 0.0 0.0 n/a 0.0 13.5 n/a 13.5 54.0
Carbohydrates (g) n/a 0.22 0.01 0.06 n/a 0.01 0.0 n/a 0.3 1.2
Ash (g) n/a 0.01 0.01 0.0 n/a 0.0 0.0 n/a 0.02 0.08
Calories (kcal) n/a 0.972 0.708 0.184 n/a 0.05 119.34 n/a 121.254 485.016
Starch (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Sucrose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Glucose (dextrose) (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Water (g) n/a 0.38 3.52 0.67 n/a 0.15 0.0 n/a 4.72 18.88
Caffeine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Theobromine (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Sugars (g) n/a 0.01 0.0 0.02 n/a 0.01 0.0 n/a 0.03 0.12
Galactose (g) n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Calcium (mg) n/a 1.181 0.224 0.052 n/a 0.011 0.135 n/a 1.602 6.408
Iron (mg) n/a 0.01 0.02 0.0 n/a 0.0 0.08 n/a 0.1 0.4
Magnesium (mg) n/a 0.163 0.149 0.044 n/a 0.019 0.0 n/a 0.376 1.504
Phosphorus (mg) n/a 0.998 0.298 0.044 n/a 0.042 0.0 n/a 1.382 5.528
Potassium (mg) n/a 2.617 1.453 0.915 n/a 0.337 0.135 n/a 5.456 21.824
Sodium (mg) n/a 0.111 0.298 0.007 n/a 0.006 0.27 n/a 0.693 2.772
Zinc (mg) n/a 0.01 0.0 0.0 n/a 0.0 0.0 n/a 0.01 0.04
Copper (mg) n/a 0.002 0.0 0.0 n/a 0.0 0.0 n/a 0.003 0.012
Manganese (mg) n/a 0.011 0.002 0.0 n/a 0.0 0.0 n/a 0.013 0.052
Selenium (mcg) n/a 0.1 n/a 0.0 n/a 0.0 0.0 n/a 0.1 0.4
Vitamin A, IU (IU) n/a 0.059 0.0 0.148 n/a 5.006 0.0 n/a 5.213 20.852
Retinol (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.007 n/a 0.251 0.0 n/a 0.258 1.032
Beta Carotene (mcg) n/a 0.033 n/a 0.022 n/a 2.597 0.0 n/a 2.652 10.608
Vitamin E (mg) n/a 0.0 n/a 0.0 n/a 0.0 1.94 n/a 1.94 7.76
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.104 n/a 0.066 n/a 0.082 0.0 n/a 0.252 1.008
Tocopherol, beta (mg) n/a n/a n/a n/a n/a 0.0 0.01 n/a 0.01 0.04
Tocopherol, gamma (mg) n/a n/a n/a n/a n/a 0.0 0.11 n/a 0.11 0.44
Tocopherol, delta (mg) n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Vitamin C (mg) n/a 0.2 0.0 0.3 n/a 0.2 0.0 n/a 0.8 3.2
Thiamin (mg) n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.002 0.008
Riboflavin (mg) n/a 0.001 n/a 0.0 n/a 0.0 0.0 n/a 0.001 0.004
Niacin (mg) n/a 0.005 n/a 0.001 n/a 0.002 0.0 n/a 0.007 0.028
Pantothenic acid (mg) n/a 0.004 n/a 0.001 n/a 0.001 0.0 n/a 0.005 0.02
Vitamin B-6 (mg) n/a 0.008 n/a 0.0 n/a 0.0 0.0 n/a 0.009 0.036
Folate (mcg) n/a 0.02 n/a 0.096 n/a 0.074 0.0 n/a 0.189 0.756
Vitamin B-12 (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Choline (mg) n/a 0.2 n/a 0.0 n/a 0.0 0.0 n/a 0.2 0.8
Folic acid (mcg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Tryptophan (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Threonine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004
Isoleucine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004
Leucine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 n/a 0.002 0.008
Lysine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 n/a 0.002 0.008
Methionine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004
Cystine (g) n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0.0
Phenylalanine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004
Tyrosine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004
Valine (g) n/a 0.002 n/a n/a n/a 0.0 0.0 n/a 0.002 0.008
Arginine (g) n/a 0.004 n/a n/a n/a 0.0 0.0 n/a 0.004 0.016
Histidine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004
Alanine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004
Aspartic acid (g) n/a 0.003 n/a n/a n/a 0.0 0.0 n/a 0.004 0.016
Glutamic acid (g) n/a 0.005 n/a n/a n/a 0.0 0.0 n/a 0.006 0.024
Glycine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004
Proline (g) n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004
Serine (g) n/a 0.001 n/a n/a n/a 0.0 0.0 n/a 0.001 0.004
Cholesterol (mg) n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.001 0.0 0.0 n/a 0.0 1.864 n/a 1.865 7.46
Phytosterols (mg) n/a n/a n/a n/a n/a n/a 29.835 n/a 29.835 119.34
Monounsaturated Fat (g) n/a 0.0 n/a 0.0 n/a 0.0 9.85 n/a 9.85 39.4
Polyunsaturated (g) n/a 0.002 n/a 0.0 n/a 0.0 1.42 n/a 1.422 5.688