Receta Parsnip Patties - Detailed Nutritional Facts

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
6 servings in recipe 		parsnips
75.37g 		onion
16.5g 		oil
2.27g 		tarragon
0.1g 		eggs
16.43g 		salt
1.0g 		walnuts
4.39g 		bread crumbs
36.0g 		Total Per Serving Total for Recipe
Protein (g) 0.9 0.18 0.0 0.02 2.07 0.0 0.67 4.81 8.65 51.9
Total Fat (g) 0.23 0.02 2.27 0.01 1.63 0.0 2.86 1.91 8.92 53.52
Carbohydrates (g) 13.56 1.54 0.0 0.05 0.13 0.0 0.6 25.91 41.79 250.74
Ash (g) 0.74 0.06 0.0 0.01 0.14 1.0 0.08 1.03 3.06 18.36
Calories (kcal) 56.525 6.6 20.037 0.295 23.49 0.0 28.694 142.2 277.842 1667.052
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 21.48 21.48 128.88
Sucrose (g) n/a 0.16 n/a n/a 0.02 n/a 0.11 0.0 0.29 1.74
Glucose (dextrose) (g) n/a 0.33 n/a n/a 0.03 n/a 0.0 0.66 1.02 6.12
Fructose (g) n/a 0.21 n/a n/a 0.02 n/a 0.0 0.89 1.12 6.72
Lactose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 0.0 0.02 0.12
Maltose (g) n/a 0.0 n/a n/a 0.02 n/a 0.0 0.69 0.71 4.26
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 59.94 14.7 0.0 0.01 12.46 0.0 0.18 2.34 89.63 537.78
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 3.62 0.7 0.0 n/a 0.13 0.0 0.11 2.23 6.79 40.74
Galactose (g) n/a 0.0 n/a n/a 0.02 n/a n/a 0.0 0.02 0.12
Dietary Fiber (g) 3.7 0.3 0.0 0.0 0.0 0.0 0.3 1.6 5.9 35.4
Calcium (mg) 27.132 3.795 0.0 1.139 8.706 0.24 4.3 65.88 111.192 667.152
Iron (mg) 0.44 0.03 0.0 0.03 0.3 0.0 0.13 1.74 2.68 16.08
Magnesium (mg) 21.856 1.65 0.0 0.347 1.971 0.01 6.932 15.48 48.247 289.482
Phosphorus (mg) 53.51 4.785 0.0 0.313 31.375 0.0 15.181 59.4 164.564 987.384
Potassium (mg) 282.625 24.09 0.0 3.02 22.012 0.08 19.349 70.56 421.736 2530.416
Sodium (mg) 7.537 0.66 0.0 0.062 22.997 387.58 0.088 263.52 682.444 4094.664
Zinc (mg) 0.44 0.03 0.0 0.0 0.18 0.0 0.14 0.52 1.32 7.92
Copper (mg) 0.09 0.007 0.0 0.001 0.016 0.0 0.07 0.094 0.278 1.668
Manganese (mg) 0.422 0.021 n/a 0.008 0.007 0.001 0.15 0.331 0.94 5.64
Selenium (mcg) 1.4 0.1 0.0 0.0 5.2 0.0 0.2 9.1 15.9 95.4
Vitamin A, IU (IU) 0.0 0.33 0.0 4.2 79.998 0.0 0.878 0.0 85.405 512.43
Retinol (mcg) 0.0 0.0 0.0 0.0 22.833 0.0 0.0 0.0 22.833 136.998
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.21 22.997 0.0 0.044 0.0 23.251 139.506
Beta Carotene (mcg) 0.0 0.165 0.0 n/a 1.643 0.0 0.527 0.0 2.334 14.004
Vitamin E (mg) 1.12 0.0 0.21 n/a 0.16 0.0 0.03 0.03 1.55 9.3
Vitamin D (IU) n/a n/a n/a n/a 5.749 n/a n/a n/a 5.749 34.494
Lycopene (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 0.0 0.66 0.0 n/a 54.372 0.0 0.395 0.0 55.427 332.562
Tocopherol, beta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.01 0.01 0.02 0.12
Tocopherol, gamma (mg) n/a 0.0 n/a n/a 0.08 n/a 0.91 0.27 1.27 7.62
Tocopherol, delta (mg) n/a 0.0 n/a n/a 0.0 n/a 0.08 0.06 0.15 0.9
Vitamin C (mg) 12.8 1.2 0.0 0.1 0.0 0.0 0.1 0.0 14.1 84.6
Thiamin (mg) 0.068 0.008 0.0 0.0 0.011 0.0 0.015 0.349 0.452 2.712
Riboflavin (mg) 0.038 0.005 0.0 0.001 0.079 0.0 0.007 0.144 0.273 1.638
Niacin (mg) 0.528 0.02 0.0 0.009 0.011 0.0 0.05 2.387 3.004 18.024
Pantothenic acid (mg) 0.452 0.02 0.0 n/a 0.237 0.0 0.025 0.198 0.932 5.592
Vitamin B-6 (mg) 0.068 0.02 0.0 0.002 0.023 0.0 0.024 0.043 0.18 1.08
Folate (mcg) 50.496 3.135 0.0 0.274 7.721 0.0 4.3 38.52 104.445 626.67
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.21 0.0 0.0 0.13 0.34 2.04
Choline (mg) n/a 1.0 n/a n/a 41.2 0.0 1.7 5.3 49.2 295.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 29.52 29.52 177.12
Tryptophan (g) n/a 0.002 0.0 n/a 0.028 0.0 0.007 0.058 0.095 0.57
Threonine (g) n/a 0.003 0.0 n/a 0.092 0.0 0.026 0.155 0.276 1.656
Isoleucine (g) n/a 0.002 0.0 n/a 0.11 0.0 0.028 0.194 0.334 2.004
Leucine (g) n/a 0.005 0.0 n/a 0.179 0.0 0.051 0.346 0.581 3.486
Lysine (g) n/a 0.007 0.0 n/a 0.149 0.0 0.018 0.155 0.329 1.974
Methionine (g) n/a 0.0 0.0 n/a 0.062 0.0 0.011 0.083 0.156 0.936
Cystine (g) n/a 0.0 0.0 n/a 0.044 0.0 0.009 0.101 0.154 0.924
Phenylalanine (g) n/a 0.005 0.0 n/a 0.112 0.0 0.031 0.238 0.385 2.31
Tyrosine (g) n/a 0.002 0.0 n/a 0.082 0.0 0.018 0.144 0.246 1.476
Valine (g) n/a 0.003 0.0 n/a 0.141 0.0 0.033 0.216 0.393 2.358
Arginine (g) n/a 0.017 0.0 n/a 0.135 0.0 0.1 0.198 0.449 2.694
Histidine (g) n/a 0.002 0.0 n/a 0.051 0.0 0.017 0.108 0.178 1.068
Alanine (g) n/a 0.003 0.0 n/a 0.122 0.0 0.031 0.173 0.328 1.968
Aspartic acid (g) n/a 0.015 0.0 n/a 0.218 0.0 0.08 0.277 0.591 3.546
Glutamic acid (g) n/a 0.043 0.0 n/a 0.276 0.0 0.124 1.483 1.926 11.556
Glycine (g) n/a 0.005 0.0 n/a 0.071 0.0 0.036 0.176 0.288 1.728
Proline (g) n/a 0.002 0.0 n/a 0.084 0.0 0.031 0.493 0.61 3.66
Serine (g) n/a 0.003 0.0 n/a 0.159 0.0 0.041 0.238 0.441 2.646
Cholesterol (mg) 0.0 0.0 0.0 0.0 69.485 0.0 0.0 0.0 69.485 416.91
Trans Fat (g) n/a n/a 0.058 n/a n/a n/a n/a n/a 0.058 0.348
Saturated Fat (g) 0.038 0.007 0.168 0.002 0.509 0.0 0.269 0.432 1.425 8.55
Phytosterols (mg) n/a 2.475 5.667 0.081 n/a 0.0 3.159 2.88 14.262 85.572
Monounsaturated Fat (g) 0.083 0.002 0.515 0.0 0.626 0.0 0.392 0.367 1.985 11.91
Polyunsaturated (g) 0.038 0.003 1.477 0.004 0.223 0.0 2.07 0.742 4.556 27.336