Receta Parsnip Pierogies With Pickled Red Cabbage Slaw And Sauteed - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	sugar 1.58g	caraway 0.18g	cabbage 11.9g	pepper 0.0g	salt 0.0g	egg 4.11g	milk 10.17g	cream 1.5g	water 9.88g	flour 23.44g	parsnips 48.19g	shallots 0.0g	butter 0.39g	nutmeg 0.0g	pepper 0.0g	salt 0.0g	horseradish 0.83g	goat cheese 9.45g	butter 0.79g	apples 20.66g	sugar 1.05g	Total Per Serving	Total for Recipe
Protein (g)	0.0	0.03	0.15	n/a	n/a	0.52	0.34	0.03	0.0	2.42	0.58	n/a	0.0	n/a	n/a	n/a	0.01	1.75	0.01	0.06	0.0	5.9	70.8
Total Fat (g)	0.0	0.03	0.01	n/a	n/a	0.41	0.1	0.3	0.0	0.23	0.14	n/a	0.32	n/a	n/a	n/a	0.01	1.99	0.64	0.03	0.0	4.2	50.4
Carbohydrates (g)	1.57	0.09	0.69	n/a	n/a	0.03	0.51	0.04	0.0	17.89	8.67	n/a	0.0	n/a	n/a	n/a	0.09	0.08	0.0	2.64	1.05	33.35	400.2
Ash (g)	0.0	0.01	0.08	n/a	n/a	0.04	0.08	0.01	0.01	0.11	0.47	n/a	0.0	n/a	n/a	n/a	0.01	0.15	0.0	0.04	0.0	1.0	12.0
Calories (kcal)	6.095	0.583	2.975	n/a	n/a	5.873	4.27	2.895	0.0	85.313	36.146	n/a	2.826	n/a	n/a	n/a	0.4	25.326	5.652	9.918	4.064	192.334	2308.008
Starch (g)	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.0	0.0
Sucrose (g)	n/a	n/a	0.01	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.17	n/a	0.18	2.16
Glucose (dextrose) (g)	n/a	n/a	0.2	n/a	n/a	0.01	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.67	n/a	0.88	10.56
Fructose (g)	n/a	n/a	0.17	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	1.25	n/a	1.42	17.04
Lactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.53	0.05	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.59	7.08
Maltose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.01	0.12
Alcohol (g)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	n/a	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	0.0	0.02	10.97	n/a	n/a	3.11	9.14	1.12	9.87	2.79	38.33	n/a	0.07	n/a	n/a	n/a	0.71	5.74	0.14	17.91	0.0	99.92	1199.04
Caffeine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	1.57	0.0	0.38	n/a	n/a	0.03	0.53	0.05	0.0	0.06	2.31	n/a	0.0	n/a	n/a	n/a	0.07	0.08	0.0	2.09	1.05	8.23	98.76
Galactose (g)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.1	0.3	n/a	n/a	0.0	0.0	0.0	0.0	0.6	2.4	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.3	0.0	3.7	44.4
Calcium (mg)	0.016	1.206	4.76	n/a	n/a	2.177	12.098	1.65	0.296	3.516	17.35	n/a	0.095	n/a	n/a	n/a	0.467	13.23	0.189	1.033	0.011	58.092	697.104
Iron (mg)	0.0	0.03	0.06	n/a	n/a	0.08	0.0	0.0	0.0	1.09	0.28	n/a	0.0	n/a	n/a	n/a	0.0	0.18	0.0	0.01	0.0	1.73	20.76
Magnesium (mg)	0.0	0.452	1.428	n/a	n/a	0.493	1.118	0.15	0.099	5.156	13.976	n/a	0.008	n/a	n/a	n/a	0.225	1.512	0.016	0.826	0.0	25.459	305.508
Phosphorus (mg)	0.0	0.994	3.094	n/a	n/a	7.844	9.658	1.725	0.0	25.313	34.218	n/a	0.095	n/a	n/a	n/a	0.258	24.192	0.189	2.273	0.0	109.852	1318.224
Potassium (mg)	0.032	2.364	20.23	n/a	n/a	5.503	15.25	2.115	0.0	25.078	180.729	n/a	0.095	n/a	n/a	n/a	2.05	2.457	0.189	18.596	0.021	274.708	3296.496
Sodium (mg)	0.0	0.03	2.142	n/a	n/a	5.749	4.473	1.2	0.395	0.469	4.819	n/a	0.043	n/a	n/a	n/a	2.617	34.776	0.087	0.0	0.0	56.8	681.6
Zinc (mg)	0.0	0.01	0.02	n/a	n/a	0.05	0.04	0.01	0.0	0.16	0.28	n/a	0.0	n/a	n/a	n/a	0.01	0.09	0.0	0.01	0.0	0.68	8.16
Copper (mg)	0.0	0.002	0.002	n/a	n/a	0.004	0.001	0.0	0.001	0.033	0.058	n/a	0.0	n/a	n/a	n/a	0.001	0.069	0.0	0.006	0.0	0.177	2.124
Manganese (mg)	0.0	0.002	0.019	n/a	n/a	0.002	0.0	0.0	0.0	0.159	0.27	n/a	0.0	n/a	n/a	n/a	0.001	0.009	0.0	0.008	0.0	0.471	5.652
Selenium (mcg)	0.0	0.0	0.0	n/a	n/a	1.3	0.3	0.0	0.0	7.9	0.9	n/a	0.0	n/a	n/a	n/a	0.0	0.3	0.0	0.0	0.0	10.9	130.8
Vitamin A, IU (IU)	0.0	0.635	11.662	n/a	n/a	19.999	19.927	8.64	0.0	0.0	0.0	n/a	9.85	n/a	n/a	n/a	0.017	97.619	19.7	7.851	0.0	195.901	2350.812
Retinol (mcg)	0.0	0.0	0.0	n/a	n/a	5.708	5.897	2.4	0.0	0.0	0.0	n/a	2.645	n/a	n/a	n/a	0.0	26.744	5.29	0.0	0.0	48.683	584.196
Vitamin A, RAE (mcg_RAE)	0.0	0.032	0.595	n/a	n/a	5.749	5.897	2.43	0.0	0.0	0.0	n/a	2.696	n/a	n/a	n/a	0.0	27.216	5.392	0.413	0.0	50.42	605.04
Beta Carotene (mcg)	0.0	0.331	4.998	n/a	n/a	0.411	0.203	0.39	0.0	0.0	0.0	n/a	0.623	n/a	n/a	n/a	0.008	5.103	1.246	3.512	0.0	16.825	201.9
Vitamin E (mg)	0.0	0.0	0.02	n/a	n/a	0.04	0.0	0.01	0.0	0.01	0.72	n/a	0.01	n/a	n/a	n/a	0.0	0.02	0.02	0.01	0.0	0.86	10.32
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	1.437	5.287	n/a	0.0	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	6.724	80.688
Lycopene (mcg)	0.0	0.011	0.0	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	0.011	0.132
Lutein + zeaxanthin (mcg)	0.0	0.359	3.57	n/a	n/a	13.593	0.0	0.0	0.0	4.219	0.0	n/a	0.0	n/a	n/a	n/a	0.083	0.0	0.0	3.719	0.0	25.543	306.516
Tocopherol, beta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.02	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.02	0.24
Tocopherol, gamma (mg)	n/a	n/a	0.0	n/a	n/a	0.02	0.0	0.0	n/a	0.09	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.11	1.32
Tocopherol, delta (mg)	n/a	n/a	0.0	n/a	n/a	0.0	0.0	0.0	n/a	0.0	n/a	n/a	0.0	n/a	n/a	n/a	n/a	n/a	0.0	0.0	n/a	0.01	0.12
Vitamin C (mg)	0.0	0.0	4.4	n/a	n/a	0.0	0.0	0.0	0.0	0.0	8.2	n/a	0.0	n/a	n/a	n/a	0.2	0.0	0.0	0.8	0.0	13.6	163.2
Thiamin (mg)	0.0	0.001	0.007	n/a	n/a	0.003	0.002	0.001	0.0	0.185	0.043	n/a	0.0	n/a	n/a	n/a	0.0	0.007	0.0	0.004	0.0	0.253	3.036
Riboflavin (mg)	0.0	0.001	0.005	n/a	n/a	0.02	0.019	0.003	0.0	0.115	0.024	n/a	0.0	n/a	n/a	n/a	0.0	0.036	0.0	0.006	0.0	0.229	2.748
Niacin (mg)	0.0	0.006	0.027	n/a	n/a	0.003	0.009	0.002	0.0	1.383	0.337	n/a	0.0	n/a	n/a	n/a	0.003	0.041	0.0	0.019	0.0	1.83	21.96
Pantothenic acid (mg)	0.0	n/a	0.025	n/a	n/a	0.059	0.037	0.005	0.0	0.103	0.289	n/a	0.0	n/a	n/a	n/a	0.001	0.064	0.001	0.014	0.0	0.599	7.188
Vitamin B-6 (mg)	0.0	0.001	0.014	n/a	n/a	0.006	0.004	0.001	0.0	0.009	0.043	n/a	0.0	n/a	n/a	n/a	0.001	0.024	0.0	0.008	0.0	0.111	1.332
Folate (mcg)	0.0	0.018	5.117	n/a	n/a	1.93	0.508	0.105	0.0	42.891	32.29	n/a	0.012	n/a	n/a	n/a	0.475	1.134	0.024	0.0	0.0	84.503	1014.036
Vitamin B-12 (mcg)	0.0	0.0	0.0	n/a	n/a	0.05	0.04	0.0	0.0	0.0	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.02	0.0	0.0	0.0	0.12	1.44
Choline (mg)	0.0	0.0	1.3	n/a	n/a	10.3	1.8	0.3	0.0	2.4	n/a	n/a	0.1	n/a	n/a	n/a	0.1	1.5	0.1	0.7	0.0	18.6	223.2
Folic acid (mcg)	0.0	0.0	0.0	n/a	n/a	0.0	0.0	0.0	0.0	36.094	0.0	n/a	0.0	n/a	n/a	n/a	0.0	0.0	0.0	0.0	0.0	36.094	433.128
Tryptophan (g)	n/a	0.0	0.001	n/a	n/a	0.007	0.004	0.001	n/a	0.03	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.019	0.0	0.0	n/a	0.063	0.756
Threonine (g)	n/a	0.001	0.005	n/a	n/a	0.023	0.009	0.002	n/a	0.066	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.065	0.0	0.002	n/a	0.173	2.076
Isoleucine (g)	n/a	0.001	0.004	n/a	n/a	0.028	0.019	0.002	n/a	0.084	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.073	0.0	0.002	n/a	0.214	2.568
Leucine (g)	n/a	0.002	0.005	n/a	n/a	0.045	0.039	0.004	n/a	0.166	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.151	0.001	0.002	n/a	0.415	4.98
Lysine (g)	n/a	0.002	0.005	n/a	n/a	0.037	0.029	0.003	n/a	0.054	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.126	0.001	0.002	n/a	0.259	3.108
Methionine (g)	n/a	0.001	0.001	n/a	n/a	0.016	0.008	0.001	n/a	0.042	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.046	0.0	0.0	n/a	0.115	1.38
Cystine (g)	n/a	0.001	0.001	n/a	n/a	0.011	0.012	0.0	n/a	0.052	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.008	0.0	0.0	n/a	0.085	1.02
Phenylalanine (g)	n/a	0.002	0.004	n/a	n/a	0.028	0.017	0.002	n/a	0.122	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.07	0.0	0.002	n/a	0.247	2.964
Tyrosine (g)	n/a	0.001	0.002	n/a	n/a	0.021	0.014	0.002	n/a	0.073	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.068	0.0	0.0	n/a	0.181	2.172
Valine (g)	n/a	0.002	0.005	n/a	n/a	0.035	0.022	0.003	n/a	0.098	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.12	0.0	0.002	n/a	0.288	3.456
Arginine (g)	n/a	0.002	0.01	n/a	n/a	0.034	0.01	0.002	n/a	0.098	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.052	0.0	0.002	n/a	0.21	2.52
Histidine (g)	n/a	0.001	0.002	n/a	n/a	0.013	0.008	0.001	n/a	0.054	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.048	0.0	0.002	n/a	0.13	1.56
Alanine (g)	n/a	0.002	0.005	n/a	n/a	0.03	0.011	0.002	n/a	0.077	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.03	0.0	0.002	n/a	0.159	1.908
Aspartic acid (g)	n/a	0.004	0.014	n/a	n/a	0.055	0.032	0.003	n/a	0.103	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.087	0.0	0.014	n/a	0.313	3.756
Glutamic acid (g)	n/a	0.006	0.035	n/a	n/a	0.069	0.079	0.009	n/a	0.816	n/a	n/a	0.001	n/a	n/a	n/a	n/a	0.326	0.001	0.006	n/a	1.347	16.164
Glycine (g)	n/a	0.002	0.004	n/a	n/a	0.018	0.006	0.001	n/a	0.087	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.02	0.0	0.002	n/a	0.139	1.668
Proline (g)	n/a	0.002	0.006	n/a	n/a	0.021	0.037	0.004	n/a	0.281	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.212	0.001	0.002	n/a	0.565	6.78
Serine (g)	n/a	0.002	0.006	n/a	n/a	0.04	0.021	0.002	n/a	0.122	n/a	n/a	0.0	n/a	n/a	n/a	n/a	0.067	0.0	0.002	n/a	0.263	3.156
Cholesterol (mg)	0.0	0.0	0.0	n/a	n/a	17.371	0.508	0.78	0.0	0.0	0.0	n/a	0.847	n/a	n/a	n/a	0.0	4.347	1.695	0.0	0.0	25.549	306.588
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.0	0.001	0.004	n/a	n/a	0.127	0.064	0.173	0.0	0.038	0.024	n/a	0.202	n/a	n/a	n/a	0.001	1.378	0.405	0.004	0.0	2.42	29.04
Phytosterols (mg)	n/a	0.133	1.309	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.075	n/a	n/a	n/a	n/a	1.517	18.204
Monounsaturated Fat (g)	0.0	0.012	0.002	n/a	n/a	0.156	0.028	0.076	0.0	0.021	0.053	n/a	0.083	n/a	n/a	n/a	0.001	0.455	0.166	0.002	0.0	1.056	12.672
Polyunsaturated (g)	0.0	0.006	0.002	n/a	n/a	0.056	0.004	0.013	0.0	0.096	0.024	n/a	0.012	n/a	n/a	n/a	0.003	0.047	0.024	0.008	0.0	0.295	3.54