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Receta Parsnip-Potato Mash - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Kosher salt
Freshly ground black pepper
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		yukon gold potatoes
283.49g 		parsnips
144.58g 		kosher salt
0.0g 		butter
28.38g 		half-and-half
45.38g 		pepper
0.0g 		chives
3.0g 		Total Per Serving Total for Recipe
Protein (g) 6.07 1.73 n/a 0.24 1.34 n/a 0.05 9.44 37.76
Total Fat (g) 0.23 0.43 n/a 23.01 5.22 n/a 0.0 28.9 115.6
Carbohydrates (g) 51.23 26.01 n/a 0.02 1.95 n/a 0.17 79.38 317.52
Ash (g) 3.2 1.42 n/a 0.01 0.3 n/a 0.02 4.96 19.84
Calories (kcal) 223.959 108.437 n/a 203.449 58.988 n/a 0.75 595.582 2382.328
Starch (g) 44.96 n/a n/a n/a n/a n/a n/a 44.96 179.84
Sucrose (g) 0.37 n/a n/a n/a n/a n/a n/a 0.37 1.48
Glucose (dextrose) (g) 0.71 n/a n/a n/a n/a n/a n/a 0.71 2.84
Fructose (g) 0.65 n/a n/a n/a n/a n/a n/a 0.65 2.6
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a n/a n/a 0.0 0.0 n/a 0.0 0.0 0.0
Water (g) 222.77 114.99 n/a 5.09 36.56 n/a 2.75 382.16 1528.64
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Sugars (g) 1.76 6.94 n/a 0.02 0.07 n/a 0.06 8.85 35.4
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 7.1 n/a 0.0 0.0 n/a 0.1 10.9 43.6
Calcium (mg) 36.854 52.05 n/a 6.81 47.644 n/a 1.83 145.188 580.752
Iron (mg) 2.44 0.85 n/a 0.01 0.03 n/a 0.06 3.39 13.56
Magnesium (mg) 65.203 41.929 n/a 0.568 4.538 n/a 0.6 112.837 451.348
Phosphorus (mg) 155.921 102.654 n/a 6.81 43.106 n/a 0.99 309.481 1237.924
Potassium (mg) 1182.164 542.186 n/a 6.81 58.988 n/a 7.8 1797.947 7191.788
Sodium (mg) 14.175 14.458 n/a 3.121 18.604 n/a 0.12 50.478 201.912
Zinc (mg) 0.82 0.85 n/a 0.03 0.23 n/a 0.01 1.95 7.8
Copper (mg) 0.283 0.173 n/a 0.006 0.005 n/a 0.002 0.469 1.876
Manganese (mg) 0.454 0.81 n/a 0.0 0.0 n/a 0.004 1.267 5.068
Selenium (mcg) 1.1 2.6 n/a 0.3 0.8 n/a 0.0 4.9 19.6
Vitamin A, IU (IU) 2.835 0.0 n/a 709.091 160.628 n/a 120.0 992.554 3970.216
Retinol (mcg) 0.0 0.0 n/a 190.396 43.106 n/a 0.0 233.503 934.012
Vitamin A, RAE (mcg_RAE) 0.0 0.0 n/a 194.085 44.014 n/a 6.0 244.099 976.396
Beta Carotene (mcg) 0.0 0.0 n/a 44.833 9.983 n/a 72.0 126.815 507.26
Vitamin E (mg) 0.03 2.15 n/a 0.66 0.15 n/a 0.01 3.0 12.0
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 14.175 0.0 n/a 0.0 0.0 n/a 27.48 41.655 166.62
Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 16.2 24.6 n/a 0.0 0.4 n/a 1.4 42.5 170.0
Thiamin (mg) 0.227 0.13 n/a 0.003 0.018 n/a 0.002 0.38 1.52
Riboflavin (mg) 0.085 0.072 n/a 0.009 0.068 n/a 0.004 0.238 0.952
Niacin (mg) 2.948 1.012 n/a 0.011 0.036 n/a 0.006 4.014 16.056
Pantothenic acid (mg) 0.85 0.867 n/a 0.031 0.132 n/a 0.002 1.883 7.532
Vitamin B-6 (mg) 0.992 0.13 n/a 0.0 0.018 n/a 0.002 1.142 4.568
Folate (mcg) 39.689 96.871 n/a 0.851 1.361 n/a 0.42 139.192 556.768
Vitamin B-12 (mcg) 0.0 0.0 n/a 0.05 0.15 n/a 0.0 0.2 0.8
Choline (mg) 35.7 n/a n/a 5.3 8.5 n/a 0.1 49.7 198.8
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0
Tryptophan (g) 0.057 n/a n/a 0.003 0.018 n/a n/a 0.078 0.312
Threonine (g) 0.17 n/a n/a 0.011 0.059 n/a n/a 0.24 0.96
Isoleucine (g) 0.17 n/a n/a 0.014 0.082 n/a n/a 0.266 1.064
Leucine (g) 0.255 n/a n/a 0.023 0.132 n/a n/a 0.409 1.636
Lysine (g) 0.283 n/a n/a 0.02 0.109 n/a n/a 0.412 1.648
Methionine (g) 0.085 n/a n/a 0.006 0.032 n/a n/a 0.122 0.488
Cystine (g) 0.057 n/a n/a 0.003 0.014 n/a n/a 0.073 0.292
Phenylalanine (g) 0.51 n/a n/a 0.011 0.064 n/a n/a 0.585 2.34
Tyrosine (g) 0.113 n/a n/a 0.011 0.064 n/a n/a 0.188 0.752
Valine (g) 0.283 n/a n/a 0.017 0.091 n/a n/a 0.391 1.564
Arginine (g) 0.255 n/a n/a 0.009 0.05 n/a n/a 0.314 1.256
Histidine (g) 0.113 n/a n/a 0.006 0.036 n/a n/a 0.155 0.62
Alanine (g) 0.142 n/a n/a 0.009 0.045 n/a n/a 0.196 0.784
Aspartic acid (g) 1.417 n/a n/a 0.017 0.104 n/a n/a 1.539 6.156
Glutamic acid (g) 1.049 n/a n/a 0.051 0.281 n/a n/a 1.381 5.524
Glycine (g) 0.142 n/a n/a 0.006 0.027 n/a n/a 0.175 0.7
Proline (g) 0.17 n/a n/a 0.023 0.132 n/a n/a 0.324 1.296
Serine (g) 0.198 n/a n/a 0.014 0.073 n/a n/a 0.285 1.14
Cholesterol (mg) 0.0 0.0 n/a 61.006 16.789 n/a 0.0 77.795 311.18
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.057 0.072 n/a 14.576 3.249 n/a 0.001 17.955 71.82
Phytosterols (mg) 14.175 n/a n/a n/a n/a n/a n/a 14.175 56.7
Monounsaturated Fat (g) 0.0 0.159 n/a 5.964 1.506 n/a 0.0 7.63 30.52
Polyunsaturated (g) 0.113 0.072 n/a 0.863 0.195 n/a 0.001 1.245 4.98