Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		potatoes
170.1g 		parsnips
192.78g 		onion
99.0g 		horseradish
15.0g 		chives
12.0g 		yogurt
91.88g 		Total Per Serving Total for Recipe
Protein (g) 3.44 2.31 1.09 0.18 0.22 3.19 10.42 10.42
Total Fat (g) 0.15 0.58 0.1 0.1 0.01 2.99 3.93 3.93
Carbohydrates (g) 29.72 34.68 9.25 1.69 0.68 4.28 80.3 80.3
Ash (g) 1.84 1.89 0.35 0.26 0.08 0.66 5.08 5.08
Calories (kcal) 130.977 144.585 39.6 7.2 3.0 56.047 381.409 381.409
Starch (g) 26.26 n/a 0.0 0.0 n/a n/a 26.26 26.26
Sucrose (g) 0.29 n/a 0.98 n/a n/a n/a 1.27 1.27
Glucose (dextrose) (g) 0.56 n/a 1.95 n/a n/a n/a 2.51 2.51
Fructose (g) 0.46 n/a 1.28 n/a n/a n/a 1.74 1.74
Lactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Maltose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) 134.96 153.32 88.22 12.76 11.02 80.76 481.03 481.03
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) 1.33 9.25 4.2 1.2 0.25 4.28 20.51 20.51
Galactose (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 3.7 9.4 1.7 0.5 0.4 0.0 15.8 15.8
Calcium (mg) 20.412 69.401 22.77 8.4 7.32 111.175 239.478 239.478
Iron (mg) 1.33 1.14 0.21 0.06 0.23 0.05 3.01 3.01
Magnesium (mg) 39.123 55.906 9.9 4.05 2.4 11.026 122.405 122.405
Phosphorus (mg) 96.957 136.874 28.71 4.65 3.96 87.286 358.437 358.437
Potassium (mg) 716.121 722.925 144.54 36.9 31.2 142.414 1794.1 1794.1
Sodium (mg) 10.206 19.278 3.96 47.1 0.48 42.265 123.289 123.289
Zinc (mg) 0.49 1.14 0.17 0.12 0.05 0.54 2.52 2.52
Copper (mg) 0.187 0.231 0.04 0.009 0.007 0.009 0.483 0.483
Manganese (mg) 0.255 1.08 0.129 0.02 0.016 0.0 1.499 1.499
Selenium (mcg) 0.5 3.5 0.5 0.4 0.1 2.0 7.0 7.0
Vitamin A, IU (IU) 3.402 0.0 1.98 0.3 480.0 90.961 576.643 576.643
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 24.808 24.808 24.808
Vitamin A, RAE (mcg_RAE) 0.0 0.0 0.0 0.0 24.0 24.808 48.808 48.808
Beta Carotene (mcg) 1.701 0.0 0.99 0.15 288.0 4.594 295.435 295.435
Vitamin E (mg) 0.02 2.87 0.02 0.0 0.03 0.06 2.99 2.99
Vitamin D (IU) n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) 13.608 0.0 3.96 1.5 109.92 0.0 128.988 128.988
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a n/a n/a 0.0 0.0
Vitamin C (mg) 33.5 32.8 7.3 3.7 5.5 0.5 83.3 83.3
Thiamin (mg) 0.136 0.174 0.05 0.002 0.008 0.028 0.397 0.397
Riboflavin (mg) 0.051 0.096 0.03 0.003 0.017 0.129 0.326 0.326
Niacin (mg) 1.786 1.349 0.119 0.059 0.024 0.074 3.41 3.41
Pantothenic acid (mg) 0.51 1.157 0.119 0.014 0.007 0.358 2.165 2.165
Vitamin B-6 (mg) 0.51 0.174 0.119 0.011 0.007 0.028 0.848 0.848
Folate (mcg) 27.216 129.163 18.81 8.55 1.68 6.432 191.85 191.85
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.34 0.34 0.34
Choline (mg) 20.6 n/a 6.0 1.0 0.6 14.0 42.1 42.1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.051 n/a 0.01 n/a n/a 0.018 0.079 0.079
Threonine (g) 0.136 n/a 0.02 n/a n/a 0.129 0.285 0.285
Isoleucine (g) 0.136 n/a 0.01 n/a n/a 0.175 0.321 0.321
Leucine (g) 0.204 n/a 0.03 n/a n/a 0.322 0.555 0.555
Lysine (g) 0.221 n/a 0.04 n/a n/a 0.285 0.546 0.546
Methionine (g) 0.051 n/a 0.0 n/a n/a 0.092 0.143 0.143
Cystine (g) 0.051 n/a 0.0 n/a n/a 0.028 0.079 0.079
Phenylalanine (g) 0.153 n/a 0.03 n/a n/a 0.175 0.357 0.357
Tyrosine (g) 0.136 n/a 0.01 n/a n/a 0.165 0.311 0.311
Valine (g) 0.204 n/a 0.02 n/a n/a 0.266 0.49 0.49
Arginine (g) 0.17 n/a 0.099 n/a n/a 0.092 0.361 0.361
Histidine (g) 0.085 n/a 0.01 n/a n/a 0.083 0.178 0.178
Alanine (g) 0.102 n/a 0.02 n/a n/a 0.138 0.26 0.26
Aspartic acid (g) 0.868 n/a 0.089 n/a n/a 0.257 1.214 1.214
Glutamic acid (g) 0.595 n/a 0.257 n/a n/a 0.625 1.478 1.478
Glycine (g) 0.102 n/a 0.03 n/a n/a 0.074 0.205 0.205
Proline (g) 0.119 n/a 0.01 n/a n/a 0.377 0.506 0.506
Serine (g) 0.153 n/a 0.02 n/a n/a 0.202 0.375 0.375
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 11.944 11.944 11.944
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.051 0.096 0.04 0.014 0.002 1.929 2.132 2.132
Phytosterols (mg) 8.505 n/a 14.85 1.35 n/a n/a 24.705 24.705
Monounsaturated Fat (g) 0.0 0.212 0.01 0.02 0.001 0.818 1.06 1.06
Polyunsaturated (g) 0.068 0.096 0.02 0.051 0.005 0.083 0.323 0.323