Receta Parsnip Salad With Jicama And Apple - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 1 servings in recipe	cream 76.67g	lemon 15.37g	sugar 3.15g	parsnips 0.0g	onion 9.0g	apple 163.8g	raisins 55.0g	Total Per Serving	Total for Recipe
Protein (g)	1.59	0.17	0.0	n/a	0.1	0.43	1.86	4.15	4.15
Total Fat (g)	15.13	0.05	0.0	n/a	0.01	0.28	0.25	15.71	15.71
Carbohydrates (g)	2.21	1.43	3.15	n/a	0.84	22.62	43.74	73.99	73.99
Ash (g)	0.65	0.05	0.0	n/a	0.03	0.31	0.91	1.95	1.95
Calories (kcal)	147.973	4.457	12.191	n/a	3.6	85.176	166.1	419.497	419.497
Starch (g)	0.0	n/a	n/a	n/a	0.0	0.08	n/a	0.08	0.08
Sucrose (g)	0.0	n/a	n/a	n/a	0.09	3.39	n/a	3.48	3.48
Glucose (dextrose) (g)	0.0	n/a	n/a	n/a	0.18	3.98	n/a	4.16	4.16
Fructose (g)	0.0	n/a	n/a	n/a	0.12	9.66	n/a	9.78	9.78
Lactose (g)	2.68	n/a	n/a	n/a	0.0	0.0	n/a	2.68	2.68
Maltose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Water (g)	57.09	13.68	0.0	n/a	8.02	140.15	8.23	227.17	227.17
Caffeine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.68	0.38	3.15	n/a	0.38	17.02	32.55	56.17	56.17
Galactose (g)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Dietary Fiber (g)	0.0	0.4	0.0	n/a	0.2	3.9	2.2	6.7	6.7
Calcium (mg)	84.337	3.996	0.032	n/a	2.07	9.828	29.15	129.413	129.413
Iron (mg)	0.13	0.09	0.0	n/a	0.02	0.2	0.98	1.42	1.42
Magnesium (mg)	7.667	1.23	0.0	n/a	0.9	8.19	19.25	37.237	37.237
Phosphorus (mg)	88.171	2.459	0.0	n/a	2.61	18.018	63.25	174.508	174.508
Potassium (mg)	108.105	21.211	0.063	n/a	13.14	175.266	410.3	728.084	728.084
Sodium (mg)	61.336	0.307	0.0	n/a	0.36	1.638	6.6	70.241	70.241
Zinc (mg)	0.29	0.01	0.0	n/a	0.02	0.07	0.18	0.56	0.56
Copper (mg)	0.015	0.006	0.0	n/a	0.004	0.049	0.198	0.272	0.272
Manganese (mg)	0.008	0.005	0.0	n/a	0.012	0.066	0.171	0.26	0.26
Selenium (mcg)	2.0	0.1	0.0	n/a	0.0	0.0	0.4	2.5	2.5
Vitamin A, IU (IU)	441.619	3.381	0.0	n/a	0.18	88.452	0.0	533.633	533.633
Retinol (mcg)	122.672	0.0	0.0	n/a	0.0	0.0	0.0	122.672	122.672
Vitamin A, RAE (mcg_RAE)	124.205	0.154	0.0	n/a	0.0	4.914	0.0	129.273	129.273
Beta Carotene (mcg)	19.934	0.461	0.0	n/a	0.09	44.226	0.0	64.711	64.711
Vitamin E (mg)	0.34	0.02	0.0	n/a	0.0	0.29	0.07	0.72	0.72
Vitamin D (IU)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	0.0	1.691	0.0	n/a	0.36	47.502	0.0	49.553	49.553
Tocopherol, beta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.03	n/a	n/a	n/a	0.0	0.0	n/a	0.03	0.03
Tocopherol, delta (mg)	0.0	n/a	n/a	n/a	0.0	0.0	n/a	0.0	0.0
Vitamin C (mg)	0.7	8.1	0.0	n/a	0.7	7.5	1.8	18.8	18.8
Thiamin (mg)	0.031	0.006	0.0	n/a	0.005	0.033	0.006	0.08	0.08
Riboflavin (mg)	0.13	0.003	0.001	n/a	0.003	0.049	0.105	0.29	0.29
Niacin (mg)	0.084	0.015	0.0	n/a	0.011	0.147	0.627	0.885	0.885
Pantothenic acid (mg)	0.261	0.029	0.0	n/a	0.011	0.098	0.077	0.476	0.476
Vitamin B-6 (mg)	0.046	0.012	0.0	n/a	0.011	0.066	0.176	0.311	0.311
Folate (mcg)	5.367	1.691	0.0	n/a	1.71	4.914	1.65	15.332	15.332
Vitamin B-12 (mcg)	0.21	0.0	0.0	n/a	0.0	0.0	0.0	0.21	0.21
Choline (mg)	14.7	0.8	0.0	n/a	0.5	5.6	6.1	27.7	27.7
Folic acid (mcg)	0.0	0.0	0.0	n/a	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.031	n/a	n/a	n/a	0.001	0.0	n/a	0.032	0.032
Threonine (g)	0.092	n/a	n/a	n/a	0.002	0.016	n/a	0.11	0.11
Isoleucine (g)	0.107	n/a	n/a	n/a	0.001	0.016	n/a	0.125	0.125
Leucine (g)	0.207	n/a	n/a	n/a	0.003	0.016	n/a	0.226	0.226
Lysine (g)	0.176	n/a	n/a	n/a	0.004	0.016	n/a	0.196	0.196
Methionine (g)	0.054	n/a	n/a	n/a	0.0	0.0	n/a	0.054	0.054
Cystine (g)	0.023	n/a	n/a	n/a	0.0	0.0	n/a	0.023	0.023
Phenylalanine (g)	0.1	n/a	n/a	n/a	0.003	0.016	n/a	0.119	0.119
Tyrosine (g)	0.1	n/a	n/a	n/a	0.001	0.0	n/a	0.101	0.101
Valine (g)	0.13	n/a	n/a	n/a	0.002	0.016	n/a	0.149	0.149
Arginine (g)	0.077	n/a	n/a	n/a	0.009	0.016	n/a	0.102	0.102
Histidine (g)	0.061	n/a	n/a	n/a	0.001	0.016	n/a	0.079	0.079
Alanine (g)	0.077	n/a	n/a	n/a	0.002	0.016	n/a	0.095	0.095
Aspartic acid (g)	0.169	n/a	n/a	n/a	0.008	0.115	n/a	0.291	0.291
Glutamic acid (g)	0.437	n/a	n/a	n/a	0.023	0.049	n/a	0.51	0.51
Glycine (g)	0.046	n/a	n/a	n/a	0.003	0.016	n/a	0.065	0.065
Proline (g)	0.199	n/a	n/a	n/a	0.001	0.016	n/a	0.217	0.217
Serine (g)	0.123	n/a	n/a	n/a	0.002	0.016	n/a	0.141	0.141
Cholesterol (mg)	39.868	0.0	0.0	n/a	0.0	0.0	0.0	39.868	39.868
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	8.825	0.006	0.0	n/a	0.004	0.049	0.083	8.966	8.966
Phytosterols (mg)	n/a	n/a	n/a	n/a	1.35	19.656	n/a	21.006	21.006
Monounsaturated Fat (g)	3.887	0.002	0.0	n/a	0.001	0.016	0.011	3.917	3.917
Polyunsaturated (g)	0.644	0.014	0.0	n/a	0.002	0.082	0.077	0.819	0.819