Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1/2 avocado
salt and pepper to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		dill
0.03g 		sunflower
18.9g 		garlic
0.65g 		lemon juice
0.74g 		avocado
0.0g 		dill
0.03g 		chives
3.0g 		water
14.8g 		pepper
0.0g 		salt
0.0g 		Total Per Serving Total for Recipe
Protein (g) 0.0 3.93 0.04 0.0 n/a 0.0 0.05 0.0 n/a n/a 4.03 16.12
Total Fat (g) 0.0 9.73 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 9.73 38.92
Carbohydrates (g) 0.0 3.78 0.22 0.06 n/a 0.0 0.17 0.0 n/a n/a 4.23 16.92
Ash (g) 0.0 0.57 0.01 0.0 n/a 0.0 0.02 0.01 n/a n/a 0.62 2.48
Calories (kcal) 0.013 110.376 0.972 0.184 n/a 0.013 0.75 0.0 n/a n/a 112.308 449.232
Starch (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.47 n/a n/a n/a n/a n/a n/a n/a n/a 0.47 1.88
Glucose (dextrose) (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Fructose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Lactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Water (g) 0.03 0.89 0.38 0.67 n/a 0.03 2.75 14.79 n/a n/a 19.54 78.16
Caffeine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Sugars (g) n/a 0.5 0.01 0.02 n/a n/a 0.06 0.0 n/a n/a 0.58 2.32
Galactose (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 1.6 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a 1.7 6.8
Calcium (mg) 0.061 14.742 1.181 0.052 n/a 0.061 1.83 0.444 n/a n/a 18.371 73.484
Iron (mg) 0.0 0.99 0.01 0.0 n/a 0.0 0.06 0.0 n/a n/a 1.07 4.28
Magnesium (mg) 0.016 61.425 0.163 0.044 n/a 0.016 0.6 0.148 n/a n/a 62.413 249.652
Phosphorus (mg) 0.019 124.74 0.998 0.044 n/a 0.019 0.99 0.0 n/a n/a 126.812 507.248
Potassium (mg) 0.218 121.905 2.617 0.915 n/a 0.218 7.8 0.0 n/a n/a 133.671 534.684
Sodium (mg) 0.018 1.701 0.111 0.007 n/a 0.018 0.12 0.592 n/a n/a 2.567 10.268
Zinc (mg) 0.0 0.94 0.01 0.0 n/a 0.0 0.01 0.0 n/a n/a 0.97 3.88
Copper (mg) 0.0 0.34 0.002 0.0 n/a 0.0 0.002 0.001 n/a n/a 0.346 1.384
Manganese (mg) 0.0 0.369 0.011 0.0 n/a 0.0 0.004 0.0 n/a n/a 0.384 1.536
Selenium (mcg) n/a 10.0 0.1 0.0 n/a n/a 0.0 0.0 n/a n/a 10.1 40.4
Vitamin A, IU (IU) 2.277 9.45 0.059 0.148 n/a 2.277 120.0 0.0 n/a n/a 134.21 536.84
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Vitamin A, RAE (mcg_RAE) 0.114 0.567 0.0 0.007 n/a 0.114 6.0 0.0 n/a n/a 6.802 27.208
Beta Carotene (mcg) n/a 5.67 0.033 0.022 n/a n/a 72.0 0.0 n/a n/a 77.725 310.9
Vitamin E (mg) n/a 6.28 0.0 0.0 n/a n/a 0.01 0.0 n/a n/a 6.29 25.16
Vitamin D (IU) n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.0 0.104 0.066 n/a n/a 27.48 0.0 n/a n/a 27.651 110.604
Tocopherol, beta (mg) n/a 0.22 n/a n/a n/a n/a n/a n/a n/a n/a 0.22 0.88
Tocopherol, gamma (mg) n/a 0.02 n/a n/a n/a n/a n/a n/a n/a n/a 0.02 0.08
Tocopherol, delta (mg) n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Vitamin C (mg) 0.0 0.3 0.2 0.3 n/a 0.0 1.4 0.0 n/a n/a 2.2 8.8
Thiamin (mg) 0.0 0.28 0.001 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.283 1.132
Riboflavin (mg) 0.0 0.068 0.001 0.0 n/a 0.0 0.004 0.0 n/a n/a 0.073 0.292
Niacin (mg) 0.0 1.576 0.005 0.001 n/a 0.0 0.006 0.0 n/a n/a 1.588 6.352
Pantothenic acid (mg) 0.0 0.214 0.004 0.001 n/a 0.0 0.002 0.0 n/a n/a 0.22 0.88
Vitamin B-6 (mg) 0.0 0.255 0.008 0.0 n/a 0.0 0.002 0.0 n/a n/a 0.266 1.064
Folate (mcg) 0.044 42.903 0.02 0.096 n/a 0.044 0.42 0.0 n/a n/a 43.527 174.108
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Choline (mg) n/a 10.4 0.2 0.0 n/a n/a 0.1 0.0 n/a n/a 10.7 42.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Tryptophan (g) 0.0 0.066 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.067 0.268
Threonine (g) 0.0 0.176 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.177 0.708
Isoleucine (g) 0.0 0.215 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.217 0.868
Leucine (g) 0.0 0.314 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.316 1.264
Lysine (g) 0.0 0.178 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.18 0.72
Methionine (g) 0.0 0.093 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.093 0.372
Cystine (g) 0.0 0.085 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0.086 0.344
Phenylalanine (g) 0.0 0.221 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.222 0.888
Tyrosine (g) 0.0 0.127 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.127 0.508
Valine (g) 0.0 0.249 0.002 n/a n/a 0.0 n/a n/a n/a n/a 0.251 1.004
Arginine (g) 0.0 0.454 0.004 n/a n/a 0.0 n/a n/a n/a n/a 0.458 1.832
Histidine (g) 0.0 0.119 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.12 0.48
Alanine (g) 0.0 0.212 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.213 0.852
Aspartic acid (g) 0.0 0.463 0.003 n/a n/a 0.0 n/a n/a n/a n/a 0.466 1.864
Glutamic acid (g) 0.0 1.055 0.005 n/a n/a 0.0 n/a n/a n/a n/a 1.06 4.24
Glycine (g) 0.0 0.276 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.277 1.108
Proline (g) 0.0 0.223 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.224 0.896
Serine (g) 0.0 0.204 0.001 n/a n/a 0.0 n/a n/a n/a n/a 0.205 0.82
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.843 0.001 0.0 n/a 0.0 0.001 0.0 n/a n/a 0.844 3.376
Phytosterols (mg) n/a 100.926 n/a n/a n/a n/a n/a n/a n/a n/a 100.926 403.704
Monounsaturated Fat (g) 0.0 3.502 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 3.503 14.012
Polyunsaturated (g) 0.0 4.373 0.002 0.0 n/a 0.0 0.001 0.0 n/a n/a 4.376 17.504