Receta Parsnips And Carrots With Orange Sauce - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
    thick pcs
    pcs
    Salt to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
1 servings in recipe 		water
474.0g 		parsnips
385.55g 		carrots
403.7g 		salt
0.0g 		orange juice
165.33g 		orange zest
0.5g 		butter
28.4g 		Total Per Serving Total for Recipe
Protein (g) 0.0 4.63 3.75 n/a 1.16 0.01 0.24 9.79 9.79
Total Fat (g) 0.0 1.16 0.97 n/a 0.33 0.0 23.04 25.49 25.49
Carbohydrates (g) 0.0 69.36 38.67 n/a 17.19 0.08 0.02 125.33 125.33
Ash (g) 0.47 3.78 3.92 n/a 0.66 n/a 0.01 8.84 8.84
Calories (kcal) 0.0 289.164 165.515 n/a 74.399 0.235 203.628 732.94 732.94
Starch (g) n/a n/a 5.77 n/a n/a n/a n/a 5.77 5.77
Sucrose (g) n/a n/a 14.49 n/a n/a n/a n/a 14.49 14.49
Glucose (dextrose) (g) n/a n/a 2.38 n/a n/a n/a n/a 2.38 2.38
Fructose (g) n/a n/a 2.22 n/a n/a n/a n/a 2.22 2.22
Lactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Water (g) 473.53 306.63 356.42 n/a 145.99 0.41 5.09 1288.07 1288.07
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Sugars (g) 0.0 18.51 19.14 n/a 13.89 0.02 0.02 51.57 51.57
Galactose (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) 0.0 18.9 11.3 n/a 0.3 0.1 0.0 30.6 30.6
Calcium (mg) 14.22 138.799 133.219 n/a 18.186 0.67 6.816 311.91 311.91
Iron (mg) 0.0 2.27 1.21 n/a 0.33 0.0 0.01 3.83 3.83
Magnesium (mg) 4.74 111.81 48.443 n/a 18.186 0.075 0.568 183.823 183.823
Phosphorus (mg) 0.0 273.742 141.293 n/a 28.106 0.06 6.816 450.017 450.017
Potassium (mg) 0.0 1445.818 1291.824 n/a 330.66 0.8 6.816 3075.918 3075.918
Sodium (mg) 18.96 38.555 278.55 n/a 1.653 0.03 3.124 340.872 340.872
Zinc (mg) 0.05 2.27 0.97 n/a 0.08 0.0 0.03 3.4 3.4
Copper (mg) 0.047 0.463 0.202 n/a 0.066 0.0 0.006 0.784 0.784
Manganese (mg) 0.0 2.159 0.565 n/a 0.017 n/a 0.0 2.741 2.741
Selenium (mcg) 0.0 6.9 0.4 n/a 0.2 0.0 0.3 7.8 7.8
Vitamin A, IU (IU) 0.0 0.0 67441.303 n/a 330.66 n/a 709.716 68481.679 68481.679
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 190.564 190.564 190.564
Vitamin A, RAE (mcg_RAE) 0.0 0.0 3370.854 n/a 16.533 0.015 194.256 3581.658 3581.658
Beta Carotene (mcg) 0.0 0.0 33446.139 n/a 54.559 0.035 44.872 33545.605 33545.605
Vitamin E (mg) 0.0 5.74 2.66 n/a 0.07 0.0 0.66 9.14 9.14
Vitamin D (IU) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0
Lycopene (mcg) 0.0 0.0 4.037 n/a 0.0 0.0 0.0 4.037 4.037
Lutein + zeaxanthin (mcg) 0.0 0.0 1033.459 n/a 190.13 0.09 0.0 1223.679 1223.679
Tocopherol, beta (mg) n/a n/a 0.04 n/a n/a n/a 0.0 0.04 0.04
Tocopherol, gamma (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Tocopherol, delta (mg) n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0
Vitamin C (mg) 0.0 65.5 23.8 n/a 82.7 0.6 0.0 172.7 172.7
Thiamin (mg) 0.0 0.347 0.283 n/a 0.149 0.0 0.003 0.782 0.782
Riboflavin (mg) 0.0 0.193 0.242 n/a 0.05 0.0 0.009 0.494 0.494
Niacin (mg) 0.0 2.699 3.956 n/a 0.661 0.002 0.011 7.33 7.33
Pantothenic acid (mg) 0.0 2.313 1.09 n/a 0.314 n/a 0.031 3.749 3.749
Vitamin B-6 (mg) 0.0 0.347 0.565 n/a 0.066 0.001 0.0 0.979 0.979
Folate (mcg) 0.0 258.32 76.702 n/a 49.599 0.065 0.852 385.538 385.538
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.05 0.05 0.05
Choline (mg) 0.0 n/a 35.5 n/a 10.3 0.0 5.3 51.2 51.2
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a n/a 0.04 n/a 0.0 n/a 0.003 0.043 0.043
Threonine (g) n/a n/a 0.767 n/a 0.017 n/a 0.011 0.795 0.795
Isoleucine (g) n/a n/a 0.323 n/a 0.017 n/a 0.014 0.354 0.354
Leucine (g) n/a n/a 0.404 n/a 0.017 n/a 0.023 0.443 0.443
Lysine (g) n/a n/a 0.404 n/a 0.017 n/a 0.02 0.44 0.44
Methionine (g) n/a n/a 0.081 n/a 0.0 n/a 0.006 0.086 0.086
Cystine (g) n/a n/a 0.323 n/a 0.017 n/a 0.003 0.342 0.342
Phenylalanine (g) n/a n/a 0.242 n/a 0.017 n/a 0.011 0.27 0.27
Tyrosine (g) n/a n/a 0.161 n/a 0.0 n/a 0.011 0.173 0.173
Valine (g) n/a n/a 0.283 n/a 0.017 n/a 0.017 0.316 0.316
Arginine (g) n/a n/a 0.363 n/a 0.083 n/a 0.009 0.455 0.455
Histidine (g) n/a n/a 0.161 n/a 0.0 n/a 0.006 0.167 0.167
Alanine (g) n/a n/a 0.444 n/a 0.033 n/a 0.009 0.486 0.486
Aspartic acid (g) n/a n/a 0.767 n/a 0.132 n/a 0.017 0.916 0.916
Glutamic acid (g) n/a n/a 1.494 n/a 0.05 n/a 0.051 1.594 1.594
Glycine (g) n/a n/a 0.202 n/a 0.017 n/a 0.006 0.224 0.224
Proline (g) n/a n/a 0.202 n/a 0.066 n/a 0.023 0.291 0.291
Serine (g) n/a n/a 0.202 n/a 0.017 n/a 0.014 0.233 0.233
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 61.06 61.06 61.06
Trans Fat (g) n/a n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) 0.0 0.193 0.161 n/a 0.033 0.0 14.589 14.977 14.977
Phytosterols (mg) n/a n/a n/a n/a n/a n/a n/a 0.0 0.0
Monounsaturated Fat (g) 0.0 0.424 0.04 n/a 0.066 0.0 5.97 6.5 6.5
Polyunsaturated (g) 0.0 0.193 0.484 n/a 0.066 0.0 0.863 1.607 1.607