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Receta Parsnips and Kale Saute - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 medium to large "bunch" of fresh kale, chopped
4 medium parsnips, Julienned or shredded
4 Morningstar Farms or other vegetarian sausage patties, coarse chopped
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Amount Per Serving
4 servings in recipe 		parsnips
0.0g 		onion
15.75g 		ginger root
0.51g 		olive oil
3.38g 		tarragon
0.15g 		water
14.81g 		Total Per Serving Total for Recipe
Protein (g) n/a 0.17 0.01 0.0 0.03 0.0 0.22 0.88
Total Fat (g) n/a 0.02 0.0 3.38 0.01 0.0 3.41 13.64
Carbohydrates (g) n/a 1.47 0.09 0.0 0.08 0.0 1.64 6.56
Ash (g) n/a 0.06 0.0 0.0 0.02 0.01 0.09 0.36
Calories (kcal) n/a 6.3 0.409 29.835 0.443 0.0 36.987 147.948
Starch (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Sucrose (g) n/a 0.16 n/a n/a n/a n/a 0.16 0.64
Glucose (dextrose) (g) n/a 0.31 n/a n/a n/a n/a 0.31 1.24
Fructose (g) n/a 0.2 n/a n/a n/a n/a 0.2 0.8
Lactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Maltose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Alcohol (g) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Water (g) n/a 14.03 0.4 0.0 0.01 14.8 29.25 117.0
Caffeine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Theobromine (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Sugars (g) n/a 0.67 0.01 0.0 n/a 0.0 0.68 2.72
Galactose (g) n/a 0.0 n/a n/a n/a n/a 0.0 0.0
Dietary Fiber (g) n/a 0.3 0.0 0.0 0.0 0.0 0.3 1.2
Calcium (mg) n/a 3.622 0.082 0.034 1.709 0.444 5.891 23.564
Iron (mg) n/a 0.03 0.0 0.02 0.05 0.0 0.1 0.4
Magnesium (mg) n/a 1.575 0.22 0.0 0.521 0.148 2.464 9.856
Phosphorus (mg) n/a 4.567 0.174 0.0 0.47 0.0 5.211 20.844
Potassium (mg) n/a 22.995 2.123 0.034 4.53 0.0 29.681 118.724
Sodium (mg) n/a 0.63 0.066 0.068 0.093 0.593 1.449 5.796
Zinc (mg) n/a 0.03 0.0 0.0 0.01 0.0 0.04 0.16
Copper (mg) n/a 0.006 0.001 0.0 0.001 0.001 0.01 0.04
Manganese (mg) n/a 0.02 0.001 0.0 0.012 0.0 0.034 0.136
Selenium (mcg) n/a 0.1 0.0 0.0 0.0 0.0 0.1 0.4
Vitamin A, IU (IU) n/a 0.315 0.0 0.0 6.3 0.0 6.615 26.46
Retinol (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Vitamin A, RAE (mcg_RAE) n/a 0.0 0.0 0.0 0.315 0.0 0.315 1.26
Beta Carotene (mcg) n/a 0.157 0.0 0.0 n/a 0.0 0.157 0.628
Vitamin E (mg) n/a 0.0 0.0 0.48 n/a 0.0 0.49 1.96
Vitamin D (IU) n/a n/a n/a n/a n/a 0.0 0.0 0.0
Lycopene (mcg) n/a 0.0 0.0 0.0 n/a 0.0 0.0 0.0
Lutein + zeaxanthin (mcg) n/a 0.63 0.0 0.0 n/a 0.0 0.63 2.52
Tocopherol, beta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Tocopherol, gamma (mg) n/a 0.0 n/a 0.03 n/a n/a 0.03 0.12
Tocopherol, delta (mg) n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0
Vitamin C (mg) n/a 1.2 0.0 0.0 0.1 0.0 1.3 5.2
Thiamin (mg) n/a 0.008 0.0 0.0 0.0 0.0 0.008 0.032
Riboflavin (mg) n/a 0.005 0.0 0.0 0.002 0.0 0.007 0.028
Niacin (mg) n/a 0.019 0.004 0.0 0.013 0.0 0.036 0.144
Pantothenic acid (mg) n/a 0.019 0.001 0.0 n/a 0.0 0.02 0.08
Vitamin B-6 (mg) n/a 0.019 0.001 0.0 0.004 0.0 0.023 0.092
Folate (mcg) n/a 2.992 0.056 0.0 0.411 0.0 3.46 13.84
Vitamin B-12 (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Choline (mg) n/a 1.0 0.1 0.0 n/a 0.0 1.1 4.4
Folic acid (mcg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) n/a 0.002 0.0 0.0 n/a n/a 0.002 0.008
Threonine (g) n/a 0.003 0.0 0.0 n/a n/a 0.003 0.012
Isoleucine (g) n/a 0.002 0.0 0.0 n/a n/a 0.002 0.008
Leucine (g) n/a 0.005 0.0 0.0 n/a n/a 0.005 0.02
Lysine (g) n/a 0.006 0.0 0.0 n/a n/a 0.007 0.028
Methionine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Cystine (g) n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0
Phenylalanine (g) n/a 0.005 0.0 0.0 n/a n/a 0.005 0.02
Tyrosine (g) n/a 0.002 0.0 0.0 n/a n/a 0.002 0.008
Valine (g) n/a 0.003 0.0 0.0 n/a n/a 0.004 0.016
Arginine (g) n/a 0.016 0.0 0.0 n/a n/a 0.016 0.064
Histidine (g) n/a 0.002 0.0 0.0 n/a n/a 0.002 0.008
Alanine (g) n/a 0.003 0.0 0.0 n/a n/a 0.003 0.012
Aspartic acid (g) n/a 0.014 0.001 0.0 n/a n/a 0.015 0.06
Glutamic acid (g) n/a 0.041 0.001 0.0 n/a n/a 0.042 0.168
Glycine (g) n/a 0.005 0.0 0.0 n/a n/a 0.005 0.02
Proline (g) n/a 0.002 0.0 0.0 n/a n/a 0.002 0.008
Serine (g) n/a 0.003 0.0 0.0 n/a n/a 0.003 0.012
Cholesterol (mg) n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Trans Fat (g) n/a n/a n/a n/a n/a n/a 0.0 0.0
Saturated Fat (g) n/a 0.006 0.001 0.466 0.003 0.0 0.476 1.904
Phytosterols (mg) n/a 2.362 0.077 7.459 0.122 n/a 10.019 40.076
Monounsaturated Fat (g) n/a 0.002 0.001 2.462 0.001 0.0 2.465 9.86
Polyunsaturated (g) n/a 0.003 0.001 0.355 0.006 0.0 0.365 1.46